Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (2,726g) country-style pork ribs |
1 medium (61g) carrots |
1 (40g) celery ribs |
1 small (70g) yellow onions |
1/2 teaspoon (1g) dried thyme |
5 tablespoons (90g) soy sauce |
2 tablespoons (30g) spicy brown mustard |
1/2 cup (110g) brown sugar |
6 tablespoons (126g) honey |
3 tablespoons (48g) hoisin sauce |
3 tablespoons (48g) tomato paste |
3 tablespoons (16g) ginger |
1/8 teaspoon (0g) red pepper flakes |
2 heads (120g) garlic |
Total | 1 serving | |
| Alanine (g) | 30.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 32 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 35.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 37 | 5 |
| Ash (g) | 25.9 | 0.6 | 0.3 | 0.2 | 0.1 | 16.0 | 1.1 | 0.5 | 0.3 | 2.4 | 1.3 | 0.8 | 0.0 | 1.8 | 51 | 6 |
| Aspartic acid (g) | 51.6 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.6 | 54 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 599.8 | 20.1 | 16.0 | 16.1 | 13.2 | 18.0 | 17.4 | 91.3 | 7.6 | 15.4 | 17.3 | 17.8 | 0.3 | 217.2 | 1,068 | 133 |
| Calories | 5,152.9 | 25.0 | 6.4 | 28.0 | 1.9 | 54.0 | 20.1 | 418.0 | 383.0 | 105.6 | 39.5 | 52.3 | 0.7 | 178.8 | 6,466 | 808 |
| Calories (kj) | 21,593.1 | 105.5 | 26.8 | 116.2 | 8.1 | 225.9 | 83.4 | 1,749.0 | 1,602.7 | 441.6 | 165.2 | 219.0 | 3.0 | 747.6 | 27,087 | 3,386 |
| Carbohydrates (g) | 0.0 | 5.8 | 1.2 | 6.5 | 0.4 | 5.0 | 1.6 | 107.9 | 103.8 | 21.2 | 9.1 | 11.2 | 0.1 | 39.7 | 314 | 39 |
| Cholesterol (mg) | 2,017.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,019 | 252 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Cystine (g) | 6.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.6 | 1.2 | 0.3 | 0.7 | 1.0 | 0.0 | 0.3 | 1.3 | 2.0 | 2.2 | 0.1 | 2.5 | 14 | 2 |
| Folate (mcg) | 0.0 | 11.6 | 14.4 | 13.3 | 1.9 | 16.2 | 2.1 | 1.1 | 2.5 | 11.0 | 5.8 | 2.0 | 0.2 | 3.6 | 86 | 11 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 14.4 | 13.3 | 1.9 | 16.2 | 2.1 | 1.1 | 2.5 | 11.0 | 5.8 | 2.0 | 0.2 | 3.6 | 86 | 11 |
| Folate, food (mcg) | 0.0 | 11.6 | 14.4 | 13.3 | 1.9 | 16.2 | 2.1 | 1.1 | 2.5 | 11.0 | 5.8 | 2.0 | 0.2 | 3.6 | 86 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.2 | 0.9 | n/a | n/a | 0.1 | 1.2 | 51.6 | n/a | 2.8 | 0.3 | n/a | n/a | 57 | 7 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | 1.4 | n/a | n/a | 0.1 | 1.5 | 45.0 | n/a | 2.8 | 0.2 | n/a | n/a | 52 | 6 |
| Glutamic acid (g) | 84.2 | 0.2 | 0.0 | 0.2 | n/a | 2.2 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.0 | 89 | 11 |
| Glycine (g) | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 25 | 3 |
| Histidine (g) | 22.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 23 | 3 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 23.2 | 0.2 | 0.1 | 0.1 | 0.9 | 2.1 | 0.5 | 0.8 | 0.5 | 0.5 | 1.4 | 3.1 | 0.0 | 2.0 | 35 | 4 |
| Isoleucine (g) | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 27 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 44.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 46 | 6 |
| Lysine (g) | 48.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 50 | 6 |
| Magnesium (mg) | 572.5 | 7.3 | 4.4 | 7.0 | 1.5 | 36.0 | 14.7 | 9.9 | 2.5 | 11.5 | 20.2 | 33.4 | 0.3 | 30.0 | 751 | 94 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 5.2 | 0.0 | 2.0 | 9 | 1 |
| Methionine (g) | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 15 | 2 |
| Monounsaturated Fat (g) | 75.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 77 | 10 |
| Niacin (mg) | 84.0 | 0.6 | 0.1 | 0.1 | 0.0 | 3.6 | 0.2 | 0.1 | 0.2 | 0.6 | 1.5 | 1.5 | 0.0 | 0.8 | 93 | 12 |
| Pantothenic acid (mg) | 43.9 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 46 | 6 |
| Phenylalanine (g) | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 23 | 3 |
| Phosphorus (mg) | 5,262.0 | 21.4 | 9.6 | 20.3 | 1.4 | 117.0 | 31.8 | 4.4 | 5.0 | 18.2 | 40.0 | 26.2 | 0.7 | 183.6 | 5,742 | 718 |
| Phytosterols | n/a | n/a | 2.4 | 10.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | 0.2 | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 26.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | 28 | 4 |
| Potassium (mg) | 8,670.0 | 195.2 | 104.0 | 102.2 | 5.7 | 190.8 | 41.4 | 146.3 | 65.5 | 57.1 | 488.4 | 205.9 | 4.5 | 481.2 | 10,758 | 1,345 |
| Proline (g) | 21.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 23 | 3 |
| Protein (g) | 527.3 | 0.6 | 0.3 | 0.8 | 0.1 | 9.5 | 1.3 | 0.1 | 0.4 | 1.6 | 2.1 | 1.4 | 0.0 | 7.6 | 553 | 69 |
| Retinol (mcg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Riboflavin (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Saturated Fat (g) | 64.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 66 | 8 |
| Selenium (mcg) | 880.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.7 | 9.9 | 1.3 | 1.0 | 0.9 | 2.6 | 8.7 | 0.0 | 17.0 | 923 | 115 |
| Serine (g) | 22.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 24 | 3 |
| Sodium (mg) | 1,717.6 | 42.1 | 32.0 | 2.8 | 0.4 | 5,027.4 | 340.5 | 30.8 | 5.0 | 775.2 | 380.5 | 4.2 | 0.1 | 20.4 | 8,379 | 1,047 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 0.7 | n/a | n/a | 0.1 | 104.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 108 | 14 |
| Sugar (g) | 0.0 | 2.9 | 0.7 | 3.0 | 0.0 | 1.5 | 0.3 | 106.7 | 103.5 | 13.1 | 5.9 | 0.5 | 0.0 | 1.2 | 239 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Threonine (g) | 23.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 25 | 3 |
| Tocopherol, alpha (mg) | 6.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 322.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 1.6 | 0.2 | 0.7 | 0.0 | 0.6 | 327 | 41 |
| Trans-monoenoic Fat (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tyrosine (g) | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 21 | 3 |
| Valine (g) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 29 | 4 |
| Vitamin A, IU (IU) | 218.1 | 10,190.7 | 179.6 | 1.4 | 26.6 | 0.0 | 21.3 | 0.0 | 0.0 | 2.9 | 734.5 | 4.7 | 93.6 | 10.8 | 11,484 | 1,436 |
| Vitamin A, RAE (mcg) | 54.5 | 509.4 | 8.8 | 0.0 | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 36.6 | 0.3 | 4.7 | 0.0 | 617 | 77 |
| Vitamin B-12 (mcg) | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Vitamin B-6 (mg) | 14.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 17 | 2 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.2 | 5.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 10.5 | 0.1 | 0.2 | 37.4 | 60 | 7 |
| Vitamin D (IU) | 790.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 791 | 99 |
| Water (g) | 1,860.0 | 53.9 | 38.2 | 62.4 | 0.1 | 59.4 | 24.8 | 1.5 | 21.5 | 21.2 | 35.4 | 1.6 | 0.0 | 70.3 | 2,250 | 281 |
| Zinc (mg) | 75.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.2 | 0.3 | 0.6 | 0.0 | 1.4 | 79 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.