Nutritional Facts: Panko Crusted Chicken With Honey Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (36g)
Japanese-style bread crumbs
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (0g)
seasoning salt
2 teaspoons (9g)
olive oil
1 large (50g)
eggs
1/2 tablespoon (8g)
milk
6 (246g)
skinless chicken thighs
2 tablespoons (42g)
honey
2 tablespoons (30g)
spicy brown mustard
2 teaspoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 2.6 0.0 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.4 0.0 2.9 0.0 0.1 n/a 4 1
Ash (g) 0.7 0.2 0.1 0.1 n/a 0.0 0.5 0.1 2.4 0.1 1.1 n/a 5 1
Aspartic acid (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.7 0.0 4.3 0.0 0.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 53.6 5.2 13.2 1.2 n/a 0.1 28.0 9.1 24.6 2.5 17.4 n/a 155 26
Calories 94.4 6.4 1.9 5.1 n/a 79.6 71.5 4.9 292.7 127.7 20.1 n/a 704 117
Calories (kj) 395.1 26.9 8.1 21.5 n/a 332.9 299.5 20.4 1,225.1 534.2 83.4 n/a 2,947 491
Carbohydrates (g) 18.0 1.2 0.4 1.1 n/a 0.0 0.4 0.4 0.0 34.6 1.6 n/a 58 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 186.0 1.1 204.2 0.0 0.0 n/a 391 65
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.9 0.8 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.0 n/a 3 1
Folate (mcg) 39.4 1.1 1.9 0.7 n/a 0.0 23.5 0.4 24.6 0.8 2.1 n/a 95 16
Folate, DFE (mcg) 60.7 1.1 1.9 0.7 n/a 0.0 23.5 0.4 24.6 0.8 2.1 n/a 116 19
Folate, food (mcg) 8.9 1.1 1.9 0.7 n/a 0.0 23.5 0.4 24.6 0.8 2.1 n/a 64 11
Folic acid (mcg) 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Fructose (g) 0.6 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 17.2 0.1 n/a 18 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 0.0 n/a 1 0
Glucose (dextrose) (g) 0.5 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 15.0 0.1 n/a 16 3
Glutamic acid (g) 0.9 0.1 n/a 0.1 n/a 0.0 0.8 0.1 7.2 0.0 0.2 n/a 9 2
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 2.4 0.0 0.1 n/a 3 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1.5 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.5 0.9 0.1 n/a 0.1 0.9 0.0 2.6 0.2 0.5 n/a 7 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 2.6 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 3.6 0.0 0.1 n/a 5 1
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 4.1 0.0 0.1 n/a 5 1
Magnesium (mg) 8.2 4.1 1.5 1.2 n/a 0.0 6.0 1.0 59.0 0.8 14.7 n/a 97 16
Maltose (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1.3 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 6.6 1.8 0.1 3.0 0.0 0.8 n/a 13 2
Niacin (mg) 1.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 15.6 0.1 0.2 n/a 18 3
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.8 0.0 3.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 1.9 0.0 0.1 n/a 2 0
Phosphorus (mg) 35.1 7.2 1.4 6.4 n/a 0.0 99.0 7.1 413.3 1.7 31.8 n/a 603 100
Phytosterols (mg) 0.0 4.0 1.1 0.1 n/a 19.9 n/a 0.0 n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 n/a 0.9 1.0 0.0 2.4 0.0 0.3 n/a 5 1
Potassium (mg) 35.5 51.9 5.7 18.5 n/a 0.1 69.0 11.5 568.3 21.8 41.4 n/a 824 137
Proline (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.3 0.0 2.0 0.0 0.1 n/a 3 0
Protein (g) 2.7 0.3 0.1 0.3 n/a 0.0 6.3 0.3 48.3 0.1 1.3 n/a 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 80.0 2.4 49.2 0.0 0.0 n/a 132 22
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 1.2 1.6 0.2 2.5 0.0 0.1 n/a 6 1
Selenium (mcg) 6.1 0.1 0.0 0.4 n/a 0.0 15.4 0.2 33.2 0.3 9.9 n/a 66 11
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1.7 0.0 0.1 n/a 2 0
Sodium (mg) 181.4 1.5 0.4 0.9 n/a 0.2 71.0 3.7 211.6 1.7 340.5 n/a 813 135
Starch (g) 14.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 15 2
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 n/a 0 0
Sugar (g) 1.5 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 34.5 0.3 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 2.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.7 0.1 0.0 n/a 1.3 0.5 n/a 0.8 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.2 n/a 0.6 n/a 1 0
Total Fat (g) 1.2 0.3 0.1 0.0 n/a 9.0 4.8 0.3 9.6 0.0 1.2 n/a 26 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1.6 0.0 0.0 n/a 2 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 2.4 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 1,121.9 26.6 0.0 n/a 0.0 270.0 10.5 159.9 0.0 21.3 n/a 1,610 268
Vitamin A, RAE (mcg) 0.0 56.1 1.3 0.0 n/a 0.0 80.0 2.5 49.2 0.0 1.2 n/a 190 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.5 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 41.0 n/a 12.3 0.0 0.0 n/a 53 9
Water (g) 12.9 0.3 0.1 0.1 n/a 0.0 38.1 6.7 186.5 7.2 24.8 n/a 277 46
Zinc (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.6 0.0 4.7 0.1 0.2 n/a 6 1

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