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Nutritional Facts: Baklava Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 ounces (85g)
cream cheese
1 cup (125g)
flour
1 1/4 cups (146g)
walnuts
1 cup (220g)
brown sugar
3 tablespoons (43g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 small (29g)
lemons
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.2 0.4 1.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.2 0.5 3.3 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 5 0
Ash (g) 2.4 1.1 0.6 2.6 1.0 0.9 1.1 0.0 0.1 0.0 0.0 0.0 0.4 10 1
Aspartic acid (g) 0.1 0.4 0.5 2.7 n/a 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 5 0
Beta-sitosterol (mg) 4.5 n/a n/a 93.6 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 100 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 83.5 18.8 143.3 182.6 10.2 56.0 0.5 7.5 13.1 1.0 1.8 0.1 546 45
Calories 813.8 291.4 455.0 956.5 836.0 305.4 143.0 12.1 8.4 3.2 2.9 0.9 0.0 3,829 319
Calories (kj) 3,403.9 1,219.2 1,903.8 4,004.3 3,498.0 1,277.6 599.0 50.6 35.1 13.5 12.1 3.7 0.0 16,021 1,335
Campesterol (mg) 0.0 n/a n/a 10.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 0.1 3.5 95.4 20.1 215.8 0.0 0.7 0.5 2.7 1.1 0.3 0.2 0.0 340 28
Cholesterol (mg) 244.0 93.7 0.0 0.0 0.0 91.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 801 67
Copper (mg) 0.0 0.0 0.2 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.3 0.3 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 9.8 0.0 0.0 0.0 0.0 0.8 0.7 0.1 0.1 0.0 15 1
Folate (mcg) 3.4 9.4 228.8 143.3 2.2 1.3 47.0 0.0 3.2 0.1 0.4 0.3 0.0 439 37
Folate, DFE (mcg) 3.4 9.4 363.8 143.3 2.2 1.3 47.0 0.0 3.2 0.1 0.4 0.3 0.0 574 48
Folate, food (mcg) 3.4 9.4 36.3 143.3 2.2 1.3 47.0 0.0 3.2 0.1 0.4 0.3 0.0 247 21
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a 0.1 2.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 3.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 0.2 1.1 4.3 4.1 n/a 0.1 1.7 n/a n/a 0.0 n/a n/a 0.0 12 1
Glycine (g) 0.0 0.1 0.5 1.2 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.1 0.3 0.6 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 5.8 4.3 1.6 0.0 1.8 0.0 0.2 0.1 0.0 0.0 0.0 14 1
Isoleucine (g) 0.1 0.3 0.4 0.9 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 2 0
Lactose n/a 2.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Leucine (g) 0.1 0.6 0.9 1.7 n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 4 0
Lysine (g) 0.1 0.5 0.3 0.6 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 2.3 7.7 27.5 231.1 19.8 0.9 12.0 0.5 2.3 0.8 1.0 0.7 0.0 307 26
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.9 5.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 6 1
Methionine (g) 0.0 0.2 0.2 0.3 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 7.3 0.1 13.1 0.0 9.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 57 5
Niacin (mg) 0.0 0.1 7.4 1.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.1 0.5 0.5 0.8 0.3 0.0 1.5 0.0 0.1 0.0 n/a n/a 0.0 4 0
Phenylalanine (g) 0.0 0.2 0.7 1.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 27.2 90.3 135.0 506.0 8.8 10.2 198.0 0.3 4.6 0.8 1.2 0.3 0.0 983 82
Phytosterols n/a n/a n/a 105.3 n/a n/a n/a n/a n/a 0.3 0.3 0.7 0.0 107 9
Polyunsaturated Fat (g) 3.5 1.2 0.5 69.0 0.0 1.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 77 6
Potassium (mg) 27.2 117.6 133.8 645.0 292.6 10.2 138.0 6.2 40.0 5.6 1.9 3.0 0.0 1,421 118
Proline (g) 0.1 0.6 1.5 1.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 4 0
Protein (g) 1.0 5.1 12.9 22.3 0.3 0.4 12.6 0.0 0.3 0.1 0.0 0.0 0.0 55 5
Retinol (mcg) 761.6 305.9 0.0 0.0 0.0 285.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,513 126
Riboflavin (mg) 0.0 0.1 0.6 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 16.4 0.2 9.0 0.0 21.9 3.1 0.0 0.0 0.0 0.1 0.0 0.0 109 9
Selenium (mcg) 1.1 2.0 42.4 7.2 2.6 0.4 30.7 0.0 0.1 0.0 0.0 0.0 0.0 87 7
Serine (g) 0.1 0.3 0.6 1.4 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 810.4 273.5 2.5 2.9 61.6 304.2 142.0 0.4 0.6 0.1 0.1 0.7 155.0 1,754 146
Starch n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 3.6 208.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 212 18
Sugar (g) 0.1 2.7 0.3 3.8 213.4 0.0 0.4 0.5 0.7 0.0 0.2 0.0 0.0 222 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.2 0.4 0.9 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.2 0.1 1.0 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 2.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 30.5 n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a 32 3
Total Fat (g) 92.1 29.2 1.2 95.4 0.0 34.6 9.5 0.0 0.1 0.0 0.2 0.1 0.0 262 22
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 5 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 5 0
Tryptophan (g) 0.0 0.1 0.2 0.2 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.3 0.4 0.6 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.1 0.3 0.5 1.1 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 2,836.4 1,144.2 0.0 29.3 0.0 1,064.6 540.0 0.0 6.4 3.9 0.6 1.5 0.0 5,627 469
Vitamin A, RAE (mcg) 776.3 311.8 0.0 1.5 0.0 291.4 160.0 0.0 0.3 0.2 0.0 0.1 0.0 1,542 128
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.2 0.0 18 1
Vitamin D (IU) 68.1 21.3 0.0 0.0 0.0 25.6 82.0 0.0 0.0 0.0 0.0 0.0 0.0 197 16
Water (g) 18.0 46.4 14.9 6.0 2.9 6.8 76.2 2.2 25.8 0.1 0.0 0.0 0.0 199 17
Zinc (mg) 0.1 0.4 0.9 4.5 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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