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Nutritional Facts: Fruity Cinnamon Nut Chocolate Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
semi-sweet chocolate chips
1 cup (132g)
bittersweet chocolate chips
2 tablespoons (40g)
apricot preserves
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
lemon zest
1 teaspoon (2g)
orange zest
1/2 cup (59g)
walnuts
1/2 cup (65g)
dried apricots
Total 1 serving
Alanine (g) 0.5 0.6 n/a 0.0 n/a n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.1 n/a 0.0 n/a n/a 1.3 0.0 3 1
Ash (g) 3.0 4.8 0.1 0.2 0.0 0.0 1.0 1.7 11 2
Aspartic acid (g) 1.1 1.7 n/a 0.0 n/a n/a 1.1 0.6 4 1
Beta-sitosterol n/a 112.2 n/a n/a n/a n/a 37.4 n/a 150 30
Caffeine (mg) 156.2 105.6 0.0 0.0 0.0 n/a 0.0 0.0 262 52
Calcium (mg) 80.6 133.3 8.0 52.4 2.7 3.2 57.3 35.8 373 75
Calories 1,209.6 661.3 96.8 12.9 0.9 1.9 382.6 156.7 2,523 505
Calories (kj) 5,060.2 2,768.0 405.6 54.1 3.9 8.1 1,601.7 655.9 10,558 2,112
Campesterol n/a 17.2 n/a n/a n/a n/a 4.1 n/a 21 4
Carbohydrates (g) 161.0 39.4 25.8 4.2 0.3 0.5 8.0 40.7 280 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.8 4.3 0.0 0.0 0.0 0.0 0.9 0.2 7 1
Cystine (g) 0.1 0.3 n/a 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 14.9 21.9 0.1 2.8 0.2 0.2 3.9 4.7 49 10
Folate (mcg) 32.8 37.0 0.4 0.3 0.3 0.6 57.3 6.5 135 27
Folate, DFE (mcg) 32.8 37.0 0.4 0.3 0.3 0.6 57.3 6.5 135 27
Folate, food (mcg) 32.8 37.0 0.4 0.3 0.3 0.6 57.3 6.5 135 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.1 8.1 8 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 21.5 22 4
Glutamic acid (g) 1.6 2.5 n/a 0.0 n/a n/a 1.6 0.1 6 1
Glycine (g) 0.5 0.7 n/a 0.0 n/a n/a 0.5 0.0 2 0
Histidine (g) 0.2 0.3 n/a 0.0 n/a n/a 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.9 23.0 0.2 0.4 0.0 0.0 1.7 1.7 35 7
Isoleucine (g) 0.4 0.5 n/a 0.0 n/a n/a 0.4 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.9 n/a 0.0 n/a n/a 0.7 0.1 2 0
Lysine (g) 0.5 0.6 n/a 0.0 n/a n/a 0.2 0.1 1 0
Magnesium (mg) 289.8 431.6 1.6 3.1 0.3 0.4 92.4 20.8 840 168
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.0 5.5 0.0 0.9 n/a n/a 2.0 0.2 11 2
Methionine (g) 0.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 25.1 21.3 0.0 0.0 0.0 0.0 5.2 0.0 52 10
Niacin (mg) 1.1 1.8 0.0 0.1 0.0 0.0 0.7 1.7 5 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Phenylalanine (g) 0.5 0.7 n/a 0.0 n/a n/a 0.4 0.0 2 0
Phosphorus (mg) 332.6 528.0 1.2 3.3 0.2 0.4 202.4 46.2 1,114 223
Phytosterols n/a n/a n/a 1.4 0.7 0.7 42.1 n/a 45 9
Polyunsaturated Fat (g) 2.4 2.1 0.0 0.0 0.0 0.0 27.6 0.0 32 6
Potassium (mg) 919.8 1,095.6 30.8 22.5 3.2 4.2 258.0 755.3 3,089 618
Proline (g) 0.5 1.2 n/a 0.0 n/a n/a 0.4 0.5 3 1
Protein (g) 10.6 17.0 0.3 0.2 0.0 0.0 8.9 2.2 39 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 44.7 42.7 0.0 0.0 0.0 0.0 3.6 0.0 91 18
Selenium (mcg) 10.6 10.7 0.8 0.2 0.0 0.0 2.9 1.4 27 5
Serine (g) 0.5 0.7 n/a 0.0 n/a n/a 0.5 0.1 2 0
Sodium (mg) 27.7 31.7 16.0 0.5 0.1 0.1 1.2 6.5 84 17
Starch n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Stigmasterol n/a 50.2 n/a n/a n/a n/a 0.6 n/a 51 10
Sucrose n/a n/a n/a 0.0 n/a n/a 1.4 5.1 7 1
Sugar (g) 137.3 1.2 17.4 0.1 0.1 n/a 1.5 34.7 192 38
Theobromine (mg) 1,224.7 1,712.0 0.0 0.0 0.0 n/a 0.0 0.0 2,937 587
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.4 0.5 n/a 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.5 0.1 0.1 0.0 0.0 0.4 2.8 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 1.1 0.0 1 0
Tocopherol, gamma n/a 7.7 n/a 0.5 n/a n/a 12.2 0.1 20 4
Total Fat (g) 75.6 69.0 0.1 0.1 0.0 0.0 38.1 0.3 183 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.6 n/a 0.0 n/a n/a 0.2 0.0 1 0
Valine (g) 0.6 0.9 n/a 0.0 n/a n/a 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 82.0 15.4 1.0 8.4 11.7 2,342.6 2,461 492
Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.8 0.1 0.4 0.6 117.0 124 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.5 0.2 2.6 2.7 0.8 0.7 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.8 1.8 13.8 0.6 1.6 1.5 2.4 20.1 43 9
Zinc (mg) 4.1 12.7 0.0 0.1 0.0 0.0 1.8 0.3 19 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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