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Nutritional Facts: Country Style Pork Spareribs With M-H-M Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
country-style spareribs
1/2 cup (0g)
marinade
12 ounces (340g)
string beans
5 (15g)
garlic cloves
8 (24g)
roasted garlic cloves
2 teaspoons (10g)
lemon juice
1 tablespoon (6g)
lemon zest
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1/4 cup (37g)
red bell peppers
1 tablespoon (0g)
coarse grain mustard
2 teaspoons (10g)
dry sherry
1 teaspoon (7g)
honey
1 tablespoon (0g)
mayonnaise
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 8.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
Arginine (g) 9.4 n/a 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 10 2
Ash (g) 6.1 n/a 2.2 0.2 0.4 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a n/a 10 2
Aspartic acid (g) 13.8 n/a 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.3 n/a 125.9 27.2 43.4 0.6 8.0 0.3 6.8 2.6 n/a 0.8 0.4 n/a n/a 352 88
Calories 2,517.4 n/a 105.5 22.4 35.8 2.2 2.8 238.7 203.6 11.5 n/a 8.2 21.1 n/a n/a 3,169 792
Calories (kj) 10,533.0 n/a 445.7 93.5 149.5 9.3 11.8 998.7 851.7 48.1 n/a 34.1 88.1 n/a n/a 13,263 3,316
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 23.7 5.0 7.9 0.7 1.0 0.0 0.0 2.2 n/a 0.3 5.7 n/a n/a 47 12
Cholesterol (mg) 727.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 0.0 n/a n/a 788 197
Copper (mg) 0.7 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 9.2 0.3 0.5 0.0 0.6 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 11 3
Folate (mcg) 0.0 n/a 112.3 0.5 0.7 2.0 0.8 0.0 0.9 17.1 n/a 0.1 0.1 n/a n/a 134 34
Folate, DFE (mcg) 0.0 n/a 112.3 0.5 0.7 2.0 0.8 0.0 0.9 17.1 n/a 0.1 0.1 n/a n/a 134 34
Folate, food (mcg) 0.0 n/a 112.3 0.5 0.7 2.0 0.8 0.0 0.9 17.1 n/a 0.1 0.1 n/a n/a 134 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 4.7 n/a n/a 0.1 n/a n/a n/a 0.8 n/a n/a 2.8 n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.1 n/a n/a 0.1 n/a n/a n/a 0.7 n/a n/a 2.5 n/a n/a 8 2
Glutamic acid (g) 22.4 n/a 0.6 0.1 0.2 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 24 6
Glycine (g) 6.3 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Histidine (g) 6.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 n/a 3.5 0.3 0.4 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 13 3
Isoleucine (g) 6.9 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 13 3
Lysine (g) 13.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 13 3
Magnesium (mg) 145.4 n/a 85.0 3.8 6.0 0.6 0.9 0.0 0.6 4.5 n/a 1.1 0.1 n/a n/a 248 62
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.7 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 3.9 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 77.6 n/a 0.0 0.0 0.0 0.0 0.0 19.7 6.0 0.0 n/a 0.0 0.0 n/a n/a 103 26
Niacin (mg) 42.4 n/a 2.5 0.1 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 46 11
Pantothenic acid (mg) 5.7 n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 5.9 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 1,281.4 n/a 129.3 23.0 36.7 0.8 0.7 0.0 6.8 9.7 n/a 2.0 0.3 n/a n/a 1,491 373
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 59.7 n/a n/a n/a n/a n/a n/a n/a 62 15
Polyunsaturated Fat (g) 35.9 n/a 0.4 0.0 0.1 0.0 0.0 2.8 0.9 0.0 n/a 0.0 0.0 n/a n/a 40 10
Potassium (mg) 2,199.3 n/a 717.8 60.2 96.2 10.5 9.6 0.3 6.8 78.6 n/a 9.7 3.6 n/a n/a 3,193 798
Proline (g) 5.7 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 140.6 n/a 6.2 1.0 1.5 0.0 0.1 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a 150 38
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 2.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 68.4 n/a 0.2 0.0 0.0 0.0 0.0 3.7 14.6 0.0 n/a 0.0 0.0 n/a n/a 87 22
Selenium (mcg) 199.9 n/a 2.0 2.1 3.4 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 208 52
Serine (g) 6.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Sodium (mg) 736.1 n/a 20.4 2.6 4.1 0.1 0.4 0.5 202.8 1.5 n/a 0.5 0.3 n/a n/a 969 242
Starch n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 n/a 11.1 0.2 0.2 0.3 0.3 0.0 0.0 1.6 n/a 0.1 5.7 n/a n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Threonine (g) 6.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 3.4 n/a 1.4 0.0 0.0 0.0 0.0 3.9 0.7 0.6 n/a 0.0 0.0 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 212.7 n/a 0.7 0.1 0.1 0.0 0.0 27.0 23.0 0.1 n/a 0.0 0.0 n/a n/a 264 66
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Valine (g) 7.4 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 2,347.4 1.4 2.2 0.6 3.0 0.0 709.7 1,166.3 n/a 0.0 0.0 n/a n/a 4,231 1,058
Vitamin A, RAE (mcg) 0.0 n/a 119.1 0.0 0.0 0.0 0.2 0.0 194.3 58.5 n/a 0.0 0.0 n/a n/a 372 93
Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 5.2 n/a 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 6 2
Vitamin C (mg) 0.0 n/a 41.5 4.7 7.5 3.9 7.7 0.0 0.0 47.6 n/a 0.0 0.0 n/a n/a 113 28
Vitamin D (IU) 827.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 n/a n/a 844 211
Water (g) 543.0 n/a 307.3 8.8 14.1 9.4 4.9 0.0 4.5 34.3 n/a 8.5 1.2 n/a n/a 936 234
Zinc (mg) 22.7 n/a 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 24 6

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