Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) country-style spareribs |
1/2 cup (0g) marinade |
12 ounces (340g) string beans |
5 (15g) garlic cloves |
8 (24g) roasted garlic cloves |
2 teaspoons (10g) lemon juice |
1 tablespoon (6g) lemon zest |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1/4 cup (37g) red bell peppers |
1 tablespoon (0g) coarse grain mustard |
2 teaspoons (10g) dry sherry |
1 teaspoon (7g) honey |
1 tablespoon (0g) mayonnaise |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 8.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 9.4 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 6.1 | n/a | 2.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 13.8 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.3 | n/a | 125.9 | 27.2 | 43.4 | 0.6 | 8.0 | 0.3 | 6.8 | 2.6 | n/a | 0.8 | 0.4 | n/a | n/a | 352 | 88 |
| Calories | 2,517.4 | n/a | 105.5 | 22.4 | 35.8 | 2.2 | 2.8 | 238.7 | 203.6 | 11.5 | n/a | 8.2 | 21.1 | n/a | n/a | 3,169 | 792 |
| Calories (kj) | 10,533.0 | n/a | 445.7 | 93.5 | 149.5 | 9.3 | 11.8 | 998.7 | 851.7 | 48.1 | n/a | 34.1 | 88.1 | n/a | n/a | 13,263 | 3,316 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 23.7 | 5.0 | 7.9 | 0.7 | 1.0 | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 5.7 | n/a | n/a | 47 | 12 |
| Cholesterol (mg) | 727.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 788 | 197 |
| Copper (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 9.2 | 0.3 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 0.0 | n/a | 112.3 | 0.5 | 0.7 | 2.0 | 0.8 | 0.0 | 0.9 | 17.1 | n/a | 0.1 | 0.1 | n/a | n/a | 134 | 34 |
| Folate, DFE (mcg) | 0.0 | n/a | 112.3 | 0.5 | 0.7 | 2.0 | 0.8 | 0.0 | 0.9 | 17.1 | n/a | 0.1 | 0.1 | n/a | n/a | 134 | 34 |
| Folate, food (mcg) | 0.0 | n/a | 112.3 | 0.5 | 0.7 | 2.0 | 0.8 | 0.0 | 0.9 | 17.1 | n/a | 0.1 | 0.1 | n/a | n/a | 134 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.8 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.5 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 22.4 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 6.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 6.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | n/a | 3.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 6.9 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 145.4 | n/a | 85.0 | 3.8 | 6.0 | 0.6 | 0.9 | 0.0 | 0.6 | 4.5 | n/a | 1.1 | 0.1 | n/a | n/a | 248 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.7 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 77.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 103 | 26 |
| Niacin (mg) | 42.4 | n/a | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 46 | 11 |
| Pantothenic acid (mg) | 5.7 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 5.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,281.4 | n/a | 129.3 | 23.0 | 36.7 | 0.8 | 0.7 | 0.0 | 6.8 | 9.7 | n/a | 2.0 | 0.3 | n/a | n/a | 1,491 | 373 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 35.9 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Potassium (mg) | 2,199.3 | n/a | 717.8 | 60.2 | 96.2 | 10.5 | 9.6 | 0.3 | 6.8 | 78.6 | n/a | 9.7 | 3.6 | n/a | n/a | 3,193 | 798 |
| Proline (g) | 5.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 140.6 | n/a | 6.2 | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 150 | 38 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Riboflavin (mg) | 2.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 68.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
| Selenium (mcg) | 199.9 | n/a | 2.0 | 2.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 208 | 52 |
| Serine (g) | 6.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 736.1 | n/a | 20.4 | 2.6 | 4.1 | 0.1 | 0.4 | 0.5 | 202.8 | 1.5 | n/a | 0.5 | 0.3 | n/a | n/a | 969 | 242 |
| Starch | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 11.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 5.7 | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 6.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 212.7 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 27.0 | 23.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 264 | 66 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 7.4 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,347.4 | 1.4 | 2.2 | 0.6 | 3.0 | 0.0 | 709.7 | 1,166.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4,231 | 1,058 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 119.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 194.3 | 58.5 | n/a | 0.0 | 0.0 | n/a | n/a | 372 | 93 |
| Vitamin B-12 (mcg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 5.2 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 41.5 | 4.7 | 7.5 | 3.9 | 7.7 | 0.0 | 0.0 | 47.6 | n/a | 0.0 | 0.0 | n/a | n/a | 113 | 28 |
| Vitamin D (IU) | 827.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 844 | 211 |
| Water (g) | 543.0 | n/a | 307.3 | 8.8 | 14.1 | 9.4 | 4.9 | 0.0 | 4.5 | 34.3 | n/a | 8.5 | 1.2 | n/a | n/a | 936 | 234 |
| Zinc (mg) | 22.7 | n/a | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.