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Nutritional Facts: Mayan Banana "Ice Cream" Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (84g)
graham cracker crumbs
1/2 cup (59g)
walnuts
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/2 cup (114g)
butter
2 (236g)
bananas
4 ounces (114g)
cream cheese
1/2 liter (159g)
Cool Whip
1 teaspoon (3g)
cinnamon
3/4 cup (130g)
semisweet mini chocolate chips
1 to taste (0g)
chocolate syrup
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 1.3 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.3 n/a n/a 2 0
Ash (g) 1.5 1.0 0.2 0.0 2.4 1.9 1.5 0.3 0.1 1.6 n/a n/a 11 1
Aspartic acid (g) 0.3 1.1 n/a 0.0 0.1 0.3 0.6 0.1 0.0 0.5 n/a n/a 3 0
Beta-sitosterol n/a 37.4 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 42 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.4 n/a n/a 80 10
Calcium (mg) 20.2 57.3 45.7 13.1 27.2 11.8 111.3 9.5 26.2 41.5 n/a n/a 364 45
Calories 355.3 382.6 209.0 3.2 813.8 210.0 388.5 505.3 6.5 622.8 n/a n/a 3,497 437
Calories (kj) 1,486.8 1,601.7 874.5 13.5 3,403.9 875.6 1,625.6 2,116.4 27.0 2,605.4 n/a n/a 14,630 1,829
Campesterol n/a 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 64.5 8.0 53.9 1.1 0.1 53.9 4.6 36.6 2.1 82.9 n/a n/a 308 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 125.0 0.0 0.0 0.0 n/a n/a 369 46
Copper (mg) 0.2 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 n/a n/a 2 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.4 3.9 0.0 0.7 0.0 6.1 0.0 0.0 1.4 7.7 n/a n/a 22 3
Folate (mcg) 38.6 57.3 0.6 0.1 3.4 47.2 12.5 0.0 0.2 16.9 n/a n/a 177 22
Folate, DFE (mcg) 55.4 57.3 0.6 0.1 3.4 47.2 12.5 0.0 0.2 16.9 n/a n/a 194 24
Folate, food (mcg) 14.3 57.3 0.6 0.1 3.4 47.2 12.5 0.0 0.2 16.9 n/a n/a 152 19
Folic acid (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
Fructose n/a 0.1 0.6 0.0 n/a 11.4 0.0 n/a 0.0 n/a n/a n/a 12 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.0 n/a 11.8 0.0 n/a 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 1.9 1.6 n/a 0.0 0.2 0.4 1.5 0.5 0.0 0.8 n/a n/a 7 1
Glycine (g) 0.2 0.5 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 1.7 0.4 0.1 0.0 0.6 0.4 0.2 0.2 4.1 n/a n/a 11 1
Isoleucine (g) 0.2 0.4 n/a 0.0 0.1 0.1 0.4 0.1 0.0 0.2 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 3.6 n/a 0.0 n/a n/a n/a 4 0
Leucine (g) 0.4 0.7 n/a 0.0 0.1 0.2 0.7 0.2 0.0 0.3 n/a n/a 3 0
Lysine (g) 0.1 0.2 n/a 0.0 0.1 0.1 0.6 0.2 0.0 0.3 n/a n/a 2 0
Magnesium (mg) 25.2 92.4 5.0 0.8 2.3 63.7 10.2 3.2 1.6 149.2 n/a n/a 354 44
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 2.0 0.0 0.2 0.0 0.6 0.0 0.1 0.5 1.0 n/a n/a 5 1
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 3.4 5.2 0.0 0.0 23.9 0.1 9.8 2.6 0.0 12.9 n/a n/a 58 7
Niacin (mg) 3.5 0.7 0.1 0.0 0.0 1.6 0.2 0.0 0.0 0.6 n/a n/a 7 1
Pantothenic acid (mg) 0.5 0.3 0.1 0.0 0.1 0.8 0.6 0.0 0.0 0.1 n/a n/a 3 0
Phenylalanine (g) 0.3 0.4 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.3 n/a n/a 2 0
Phosphorus (mg) 87.4 202.4 2.2 0.8 27.2 51.9 120.4 12.7 1.7 171.3 n/a n/a 678 85
Phytosterols n/a 42.1 n/a 0.3 n/a 37.8 n/a 36.5 0.7 n/a n/a n/a 117 15
Polyunsaturated Fat (g) 3.2 27.6 0.0 0.0 3.5 0.2 1.6 0.8 0.0 1.3 n/a n/a 38 5
Potassium (mg) 113.4 258.0 73.2 5.6 27.2 844.9 156.8 28.6 11.3 473.6 n/a n/a 1,993 249
Proline (g) 0.7 0.4 n/a 0.0 0.1 0.1 0.8 0.2 0.0 0.2 n/a n/a 2 0
Protein (g) 5.8 8.9 0.1 0.1 1.0 2.6 6.7 2.0 0.1 5.4 n/a n/a 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 407.8 0.0 0.0 0.0 n/a n/a 1,169 146
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.3 3.6 0.0 0.0 58.3 0.3 21.9 34.6 0.0 23.0 n/a n/a 143 18
Selenium (mcg) 8.6 2.9 0.7 0.0 1.1 2.4 2.7 3.3 0.1 5.4 n/a n/a 27 3
Serine (g) 0.3 0.5 n/a 0.0 0.1 0.1 0.4 0.1 0.0 0.2 n/a n/a 2 0
Sodium (mg) 400.7 1.2 15.4 0.1 810.4 2.4 364.7 39.7 0.3 14.3 n/a n/a 1,649 206
Starch n/a 0.0 n/a n/a n/a 12.7 0.4 n/a n/a n/a n/a n/a 13 2
Stigmasterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 52.0 0.0 n/a 5.6 0.0 n/a 0.0 n/a n/a n/a 59 7
Sugar (g) 26.1 1.5 53.4 0.0 0.1 28.9 3.6 36.6 0.1 70.7 n/a n/a 221 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 630.6 n/a n/a 631 79
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.2 0.3 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.4 0.0 0.0 2.6 0.2 0.3 1.5 0.1 0.3 n/a n/a 6 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 12.2 n/a 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 13 2
Total Fat (g) 8.5 38.1 0.0 0.0 92.1 0.8 38.9 40.2 0.0 38.9 n/a n/a 258 32
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.2 n/a n/a 1 0
Valine (g) 0.2 0.4 n/a 0.0 0.1 0.1 0.4 0.1 0.0 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 1.7 11.7 0.0 3.9 2,836.4 151.0 1,525.6 227.2 7.7 0.0 n/a n/a 4,765 596
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.2 776.3 7.1 415.8 11.1 0.4 0.0 n/a n/a 1,211 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 20.5 0.0 0.0 0.1 0.0 n/a n/a 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 28.4 0.0 0.0 0.0 n/a n/a 97 12
Water (g) 3.7 2.4 0.7 0.1 18.0 176.8 61.8 79.8 0.3 0.9 n/a n/a 345 43
Zinc (mg) 0.7 1.8 0.0 0.0 0.1 0.4 0.6 0.0 0.0 2.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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