Nutritional Facts: Bacon-Walnut Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
3 tablespoons (43g)
butter
2 (6g)
roasted garlic cloves
1 tablespoon (2g)
fresh thyme
2 tablespoons (28g)
brown sugar
2 1/4 teaspoons (14g)
soy sauce
2 1/4 teaspoons (13g)
Worcestershire sauce
4 slices (32g)
cooked bacon
4 tablespoons (29g)
walnuts
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a 0.1 n/a 0.8 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.8 0.7 2 0
Ash (g) 6.0 0.9 0.1 0.1 0.1 2.4 0.3 2.4 0.5 13 2
Aspartic acid (g) 2.3 0.0 0.0 n/a n/a 0.1 n/a 1.2 0.5 4 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 18.4 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 10.2 10.9 9.7 22.9 2.7 13.6 3.5 28.2 437 73
Calories 281.2 305.4 8.9 2.4 104.9 8.1 9.9 173.1 188.4 1,082 180
Calories (kj) 1,188.4 1,277.6 37.4 10.2 438.8 33.9 41.6 723.8 788.5 4,540 757
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 63.2 0.0 2.0 0.6 27.1 0.8 2.5 0.5 3.9 101 17
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 35.2 0.0 127 21
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 24.5 0.0 0.1 0.3 0.0 0.1 0.0 0.0 1.9 27 4
Folate (mcg) 299.4 1.3 0.2 1.1 0.3 2.4 1.0 0.6 28.2 334 56
Folate, DFE (mcg) 299.4 1.3 0.2 1.1 0.3 2.4 1.0 0.6 28.2 334 56
Folate, food (mcg) 299.4 1.3 0.2 1.1 0.3 2.4 1.0 0.6 28.2 334 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a n/a n/a 0.3 n/a n/a n/a 0.0 13 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.7 n/a n/a n/a 0.4 n/a n/a n/a 0.0 14 2
Glutamic acid (g) 1.7 0.1 0.0 n/a n/a 0.3 n/a 1.8 0.8 5 1
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.1 n/a 0.9 0.2 2 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 9.3 0.0 0.1 0.4 0.2 0.3 0.7 0.5 0.8 12 2
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.6 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 0.3 2 0
Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 1.0 0.1 2 0
Magnesium (mg) 226.8 0.9 1.5 3.8 2.5 5.4 1.7 10.6 45.5 299 50
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1.0 3 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 0.0 5.9 2.6 18 3
Niacin (mg) 6.7 0.0 0.0 0.0 0.0 0.5 0.1 3.6 0.3 11 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.2 3 0
Phenylalanine (g) 0.6 0.0 0.0 n/a n/a 0.1 n/a 0.5 0.2 1 0
Phosphorus (mg) 344.7 10.2 9.2 2.5 1.1 17.6 7.6 170.6 99.6 663 111
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 20.7 21 3
Polyunsaturated Fat (g) 1.0 1.3 0.0 0.0 0.0 0.0 0.0 1.5 13.6 17 3
Potassium (mg) 1,914.2 10.2 24.1 14.6 36.7 28.6 102.0 180.8 127.0 2,438 406
Proline (g) 0.6 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.2 2 0
Protein (g) 16.6 0.4 0.4 0.1 0.0 1.4 0.0 11.9 4.4 35 6
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.1 3.5 0.0 289 48
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 21.9 0.0 0.0 0.0 0.0 0.0 4.4 1.8 29 5
Selenium (mcg) 5.4 0.4 0.9 n/a 0.3 0.1 0.1 19.8 1.4 28 5
Serine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.5 0.3 2 0
Sodium (mg) 54.4 304.2 1.0 0.2 7.7 754.1 124.9 739.2 0.6 1,986 331
Starch (g) 8.0 n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 3.3 n/a n/a n/a 26.1 n/a n/a n/a 0.7 30 5
Sugar (g) 29.6 0.0 0.1 n/a 26.8 0.2 1.3 0.0 0.8 59 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.2 1 0
Tocopherol, alpha (mg) 3.7 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 6.0 6 1
Total Fat (g) 2.0 34.6 0.0 0.0 0.0 0.0 0.0 13.4 18.8 69 11
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.2 2 0
Vitamin A, IU (IU) 6,259.6 1,064.6 0.5 114.0 0.0 0.0 10.1 11.8 5.8 7,466 1,244
Vitamin A, RAE (mcg) 317.5 291.4 0.0 5.7 0.0 0.0 0.6 3.5 0.3 619 103
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 110.7 0.0 1.9 3.8 0.0 0.0 1.7 0.0 0.4 118 20
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 13.4 0.0 39 7
Water (g) 819.4 6.8 3.5 1.6 0.4 8.9 10.0 3.9 1.2 856 143
Zinc (mg) 2.2 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.9 4 1

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