Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (88g) walnuts |
3 (354g) bananas |
2 tablespoons (28g) butter |
1/4 cup (55g) brown sugar |
1 teaspoon (3g) cinnamon |
1/4 cup (0g) Amaretto |
16 1/2 ounces (469g) refrigerated sugar cookie dough |
16 ounces (454g) cream cheese |
6 ounces (170g) instant chocolate pudding mix |
1 cup (244g) milk |
8 ounces (227g) Cool Whip Lite |
1/4 cup (42g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.1 | n/a | 0.3 | n/a | 0.1 | 5 | 1 |
| Ash (g) | 1.6 | 2.9 | 0.6 | 0.2 | 0.1 | n/a | 7.0 | 6.0 | 8.0 | 1.8 | 1.4 | 0.5 | 30 | 4 |
| Aspartic acid (g) | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | 2.3 | n/a | 0.6 | n/a | 0.2 | 6 | 1 |
| Beta-sitosterol (mg) | 56.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 26.0 | 38 | 5 |
| Calcium (mg) | 86.0 | 17.7 | 6.8 | 45.7 | 26.2 | n/a | 379.6 | 445.3 | 20.4 | 290.4 | 161.0 | 13.4 | 1,492 | 187 |
| Calories | 573.9 | 315.1 | 203.6 | 209.0 | 6.5 | n/a | 2,043.1 | 1,554.0 | 642.2 | 156.2 | 508.1 | 201.6 | 6,413 | 802 |
| Calories (kj) | 2,402.6 | 1,313.3 | 851.7 | 874.5 | 27.0 | n/a | 8,547.3 | 6,502.5 | 2,685.9 | 653.9 | 2,127.5 | 843.4 | 26,830 | 3,354 |
| Campesterol (mg) | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 12.0 | 80.9 | 0.0 | 53.9 | 2.1 | n/a | 276.5 | 18.5 | 149.3 | 11.3 | 53.5 | 26.8 | 685 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 135.9 | 499.8 | 0.0 | 34.2 | 4.5 | 0.0 | 735 | 92 |
| Copper (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 9.2 | 0.0 | 0.0 | 1.4 | n/a | 3.3 | 0.0 | 6.1 | 0.0 | 0.0 | 2.5 | 28 | 4 |
| Folate (mcg) | 86.0 | 70.8 | 0.9 | 0.6 | 0.2 | n/a | 295.2 | 50.0 | 5.1 | 12.2 | 6.8 | 5.5 | 533 | 67 |
| Folate, DFE (mcg) | 86.0 | 70.8 | 0.9 | 0.6 | 0.2 | n/a | 478.0 | 50.0 | 5.1 | 12.2 | 6.8 | 5.5 | 716 | 89 |
| Folate, food (mcg) | 86.0 | 70.8 | 0.9 | 0.6 | 0.2 | n/a | 37.5 | 50.0 | 5.1 | 12.2 | 6.8 | 5.5 | 275 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 257.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 32 |
| Fructose (g) | 0.1 | 17.2 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 17.6 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 2.5 | 0.5 | 0.1 | n/a | 0.0 | n/a | 5.7 | 5.9 | n/a | 1.7 | n/a | 0.3 | 17 | 2 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | 0.0 | 0.4 | 0.2 | n/a | 7.7 | 1.7 | 2.2 | 0.1 | 0.2 | 1.3 | 17 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.5 | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | 15 | 2 |
| Leucine (g) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.4 | 3.0 | n/a | 0.8 | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2.6 | n/a | 0.6 | n/a | 0.1 | 5 | 1 |
| Magnesium (mg) | 138.6 | 95.6 | 0.6 | 5.0 | 1.6 | n/a | 32.8 | 40.9 | 76.4 | 31.7 | 15.9 | 48.3 | 487 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.8 | 0.1 | 6.0 | 0.0 | 0.0 | n/a | 55.1 | 39.2 | 0.8 | 2.6 | 1.9 | 4.2 | 118 | 15 |
| Niacin (mg) | 1.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 11.3 | 0.7 | 0.4 | 0.2 | 0.2 | 0.2 | 16 | 2 |
| Pantothenic acid (mg) | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 2.6 | 0.0 | 0.8 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.3 | n/a | 0.4 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 303.6 | 77.9 | 6.8 | 2.2 | 1.7 | n/a | 791.9 | 481.7 | 122.3 | 226.9 | 167.8 | 55.4 | 2,238 | 280 |
| Phytosterols (mg) | 63.2 | 56.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 120 | 15 |
| Polyunsaturated Fat (g) | 41.4 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 12.3 | 6.5 | 0.6 | 0.3 | 0.6 | 0.4 | 63 | 8 |
| Potassium (mg) | 387.0 | 1,267.3 | 6.8 | 73.2 | 11.3 | n/a | 688.8 | 627.1 | 400.9 | 368.4 | 229.1 | 153.3 | 4,213 | 527 |
| Proline (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 3.0 | n/a | 0.8 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 13.4 | 3.9 | 0.2 | 0.1 | 0.1 | n/a | 19.7 | 26.9 | 3.9 | 8.0 | 6.8 | 1.8 | 85 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 51.5 | 1,631.3 | 0.0 | 75.6 | 0.0 | 0.0 | 1,949 | 244 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.4 | 0.4 | 14.6 | 0.0 | 0.0 | n/a | 24.7 | 87.7 | 1.4 | 5.6 | 25.6 | 7.5 | 173 | 22 |
| Selenium (mcg) | 4.3 | 3.5 | 0.3 | 0.7 | 0.1 | n/a | 14.5 | 10.9 | 4.2 | 4.9 | 5.4 | 1.8 | 51 | 6 |
| Serine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.7 | n/a | 0.4 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 1.8 | 3.5 | 202.8 | 15.4 | 0.3 | n/a | 1,977.5 | 1,458.6 | 2,427.6 | 119.6 | 163.3 | 4.6 | 6,375 | 797 |
| Starch (g) | 0.1 | 19.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 21 | 3 |
| Stigmasterol (mg) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.1 | 8.5 | n/a | 52.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 63 | 8 |
| Sugar (g) | 2.3 | 43.3 | 0.0 | 53.4 | 0.1 | n/a | 101.0 | 14.6 | 115.3 | n/a | 53.5 | 22.9 | 406 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 416.2 | n/a | 0.0 | 204.1 | 620 | 78 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.1 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.9 | 1.3 | 0.1 | n/a | 1.1 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 18.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 19 | 2 |
| Total Fat (g) | 57.2 | 1.2 | 23.0 | 0.0 | 0.0 | n/a | 97.0 | 155.6 | 3.2 | 8.9 | 29.7 | 12.6 | 389 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.4 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.8 | n/a | 0.5 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 17.6 | 226.6 | 709.7 | 0.0 | 7.7 | n/a | 173.4 | 6,102.6 | 0.0 | 336.7 | 167.8 | 0.0 | 7,742 | 968 |
| Vitamin A, RAE (mcg) | 0.9 | 10.6 | 194.3 | 0.0 | 0.4 | n/a | 51.5 | 1,663.1 | 0.0 | 80.5 | 9.1 | 0.0 | 2,010 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.9 | 0.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.1 | 30.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 36 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 113.6 | 0.0 | n/a | 0.0 | 0.0 | 131 | 16 |
| Water (g) | 3.6 | 265.2 | 4.5 | 0.7 | 0.3 | n/a | 67.9 | 247.4 | 5.4 | 214.0 | 135.4 | 0.3 | 945 | 118 |
| Zinc (mg) | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.3 | 1.1 | 0.9 | 0.2 | 0.7 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.