Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (2g) smoked paprika |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (0g) celery salt |
2 lbs (907g) skinless chicken thighs |
2 tablespoons (27g) vegetable oil |
1 cup (236g) dry sherry |
1 tablespoon (0g) black bean garlic sauce |
1 tablespoon (18g) soy sauce |
1/2 cup (144g) teriyaki sauce |
1 tablespoon (8g) roasted garlic |
2 teaspoons (10g) spicy brown mustard |
1/4 teaspoon (0g) chili-garlic sauce |
1 medium (110g) yellow onions |
1 medium (119g) red bell peppers |
4 ounces (113g) white button mushrooms |
1/2 cup (59g) walnuts |
2 tablespoons (29g) water |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 9.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 0.0 | 0.0 | n/a | 10.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 0.2 | 0.0 | n/a | 8.7 | 0.0 | 0.6 | n/a | 3.2 | 15.0 | 0.1 | 0.4 | n/a | 0.4 | 0.6 | 1.0 | 1.0 | 0.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 15.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 1.1 | n/a | 0.0 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.4 | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.2 | 1.0 | n/a | 90.7 | 0.0 | 18.9 | n/a | 3.6 | 36.0 | 15.2 | 5.8 | n/a | 25.3 | 8.3 | 3.4 | 57.3 | 0.9 | 0.2 | 272 | 68 |
| Calories | 6.4 | 3.0 | n/a | 1,079.5 | 240.4 | 195.9 | n/a | 10.8 | 128.2 | 12.5 | 6.7 | n/a | 44.0 | 36.9 | 24.9 | 382.6 | 0.0 | 30.5 | 2,202 | 551 |
| Calories (kj) | 26.9 | 12.6 | n/a | 4,517.8 | 1,006.1 | 818.9 | n/a | 45.2 | 534.2 | 52.3 | 27.8 | n/a | 182.6 | 153.5 | 105.5 | 1,601.7 | 0.0 | 127.5 | 9,213 | 2,303 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 4.1 | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 6.4 | n/a | 1.0 | 22.4 | 2.8 | 0.5 | n/a | 10.3 | 7.2 | 3.7 | 8.0 | 0.0 | 7.3 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 753.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 753 | 188 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 1.9 | 2.5 | 1.1 | 3.9 | 0.0 | 0.1 | 11 | 3 |
| Folate (mcg) | 1.1 | 0.1 | n/a | 90.7 | 0.0 | 2.4 | n/a | 3.2 | 11.5 | 0.3 | 0.7 | n/a | 20.9 | 54.7 | 19.3 | 57.3 | 0.0 | 0.0 | 262 | 66 |
| Folate, DFE (mcg) | 1.1 | 0.1 | n/a | 90.7 | 0.0 | 2.4 | n/a | 3.2 | 11.5 | 0.3 | 0.7 | n/a | 20.9 | 54.7 | 19.3 | 57.3 | 0.0 | 0.0 | 262 | 66 |
| Folate, food (mcg) | 1.1 | 0.1 | n/a | 90.7 | 0.0 | 2.4 | n/a | 3.2 | 11.5 | 0.3 | 0.7 | n/a | 20.9 | 54.7 | 19.3 | 57.3 | 0.0 | 0.0 | 262 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2.7 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 2.3 | 1.7 | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 26.7 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.4 | 1.6 | n/a | 0.0 | 30 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 8.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | n/a | 9.4 | 0.0 | 0.9 | n/a | 0.4 | 2.4 | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 0.6 | 1.7 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 9.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 10 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 13.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 15.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 4.1 | 1.9 | n/a | 217.7 | 0.0 | 26.0 | n/a | 7.2 | 87.8 | 2.1 | 4.9 | n/a | 11.0 | 14.3 | 10.2 | 92.4 | 0.3 | 0.2 | 480 | 120 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 11.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.2 | 0.1 | n/a | 57.4 | 0.0 | 0.4 | n/a | 0.7 | 1.8 | 0.1 | 0.1 | n/a | 0.1 | 1.2 | 4.1 | 0.7 | 0.0 | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 11.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 1.7 | 0.3 | 0.0 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 7.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 7.2 | 1.5 | n/a | 1,524.1 | 0.0 | 47.2 | n/a | 23.4 | 221.8 | 12.9 | 10.6 | n/a | 31.9 | 30.9 | 97.5 | 202.4 | 0.0 | 1.0 | 2,212 | 553 |
| Phytosterols (mg) | 4.0 | 0.7 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 42.1 | n/a | n/a | 327 | 82 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 8.8 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 27.6 | 0.0 | 0.0 | 52 | 13 |
| Potassium (mg) | 51.9 | 11.9 | n/a | 2,095.6 | 0.0 | 233.6 | n/a | 38.2 | 324.0 | 33.7 | 13.8 | n/a | 160.6 | 251.1 | 360.6 | 258.0 | 0.3 | 0.2 | 3,834 | 958 |
| Proline (g) | 0.1 | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 0.3 | 0.1 | n/a | 178.3 | 0.0 | 0.2 | n/a | 1.9 | 8.5 | 0.5 | 0.4 | n/a | 1.2 | 1.2 | 3.5 | 8.9 | 0.0 | 0.0 | 205 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 181.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 9.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.1 | 0.5 | n/a | 122.5 | 0.0 | 0.5 | n/a | 0.1 | 1.6 | 1.2 | 3.3 | n/a | 0.6 | 0.1 | 10.5 | 2.9 | 0.0 | 0.2 | 144 | 36 |
| Serine (g) | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 1.5 | 0.2 | n/a | 780.2 | 0.0 | 11.8 | n/a | 1,005.5 | 5,519.5 | 1.4 | 113.5 | n/a | 4.4 | 4.8 | 5.7 | 1.2 | 0.9 | 0.7 | 7,451 | 1,863 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 20.3 | 0.1 | 0.1 | n/a | 4.7 | 5.0 | 2.2 | 1.5 | 0.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 7.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 2.8 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 12.2 | n/a | 0.0 | 13 | 3 |
| Total Fat (g) | 0.3 | 0.0 | n/a | 35.5 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 0.4 | 38.1 | 0.0 | 0.0 | 102 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 6.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 8.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 1,121.9 | 0.3 | n/a | 589.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 7.1 | n/a | 2.2 | 3,725.9 | 0.0 | 11.7 | 0.0 | 0.0 | 5,460 | 1,365 |
| Vitamin A, RAE (mcg) | 56.1 | 0.0 | n/a | 181.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 186.8 | 0.0 | 0.6 | 0.0 | 0.0 | 425 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 8.1 | 152.0 | 2.4 | 0.8 | 0.0 | 0.0 | 166 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 0.3 | 0.1 | n/a | 687.7 | 0.0 | 204.3 | n/a | 11.9 | 97.5 | 4.9 | 8.3 | n/a | 98.0 | 109.7 | 104.8 | 2.4 | 29.0 | 0.7 | 1,360 | 340 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 17.3 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.6 | 1.8 | 0.0 | 0.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.