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Nutritional Facts: Chocolate Banana Nut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (42g)
graham cracker crumbs
2 cups (160g)
ground walnuts
2 tablespoons (28g)
butter
2 tablespoons (28g)
brown sugar
2 cups (240g)
powdered sugar
8 ounces (227g)
cream cheese
1 teaspoon (4g)
vanilla
2 cups (336g)
semi-sweet chocolate chips
1/2 cup (110g)
brown sugar
2 tablespoons (29g)
water
1 tablespoon (14g)
butter
1 1/2 cups (357g)
whipping cream
1 ounce (28g)
unflavored gelatin
2 (236g)
bananas
1/2 cup (59g)
walnut pieces
1 cup (238g)
whipping cream
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.1 1.1 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 0.0 0.3 2.2 0.1 0.4 0.2 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 3.6 0.0 n/a n/a 0.5 n/a 0.8 n/a n/a 0.0 0.3 1.9 0.1 1.3 0.2 0.3 9 2
Ash (g) 0.8 2.8 0.6 0.1 0.0 3.0 0.0 4.0 0.5 0.0 0.3 1.6 0.4 1.9 1.0 1.1 0.3 18 4
Aspartic acid (g) 0.1 2.9 0.0 n/a n/a 1.2 n/a 1.4 n/a n/a 0.0 0.6 1.5 0.3 1.1 0.4 0.3 10 2
Beta-sitosterol n/a 102.4 1.1 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 37.4 n/a 9.2 151 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 42
Calcium (mg) 10.1 156.8 6.8 22.9 2.4 222.7 0.5 107.5 91.3 0.9 3.4 232.1 15.4 11.8 57.3 154.7 14.1 1,111 222
Calories 177.7 1,046.4 203.6 104.9 933.6 777.0 12.1 1,612.8 418.0 0.0 101.8 1,231.7 93.8 210.0 382.6 821.1 94.2 8,221 1,644
Calories (kj) 743.4 4,380.8 851.7 438.8 3,904.8 3,251.2 50.6 6,746.9 1,749.0 0.0 425.9 5,151.5 392.6 875.6 1,601.7 3,434.3 394.3 34,393 6,879
Campesterol n/a 11.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.1 n/a 1.0 16 3
Carbohydrates (g) 32.3 21.9 0.0 27.1 239.4 9.2 0.5 214.7 107.9 0.0 0.0 10.0 0.0 53.9 8.0 6.6 2.0 734 147
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 249.9 0.0 0.0 0.0 0.0 30.5 489.1 0.0 0.0 0.0 326.1 0.0 1,157 231
Copper (mg) 0.1 2.5 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.6 0.2 0.9 0.0 0.2 7 1
Cystine (g) 0.1 0.3 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.2 10.7 0.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 0.0 0.0 6.1 3.9 0.0 1.0 43 9
Folate (mcg) 19.3 156.8 0.9 0.3 0.0 25.0 0.0 43.7 1.1 0.0 0.4 14.3 8.4 47.2 57.3 9.5 14.1 398 80
Folate, DFE (mcg) 27.7 156.8 0.9 0.3 0.0 25.0 0.0 43.7 1.1 0.0 0.4 14.3 8.4 47.2 57.3 9.5 14.1 407 81
Folate, food (mcg) 7.1 156.8 0.9 0.3 0.0 25.0 0.0 43.7 1.1 0.0 0.4 14.3 8.4 47.2 57.3 9.5 14.1 386 77
Folic acid (mcg) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a 11.4 0.1 n/a 0.0 13 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.4 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a 11.8 0.0 n/a 0.0 14 3
Glutamic acid (g) 1.0 4.5 0.1 n/a n/a 3.0 n/a 2.1 n/a n/a 0.0 1.5 2.5 0.4 1.6 1.0 0.4 18 4
Glycine (g) 0.1 1.3 0.0 n/a n/a 0.3 n/a 0.6 n/a n/a 0.0 0.2 5.3 0.1 0.5 0.1 0.1 9 2
Histidine (g) 0.1 0.6 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a 0.0 0.2 0.2 0.2 0.2 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 4.7 0.0 0.2 0.1 0.9 0.0 10.5 0.8 0.0 0.0 0.1 0.3 0.6 1.7 0.1 0.4 22 4
Isoleucine (g) 0.1 1.0 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 0.0 0.4 0.3 0.1 0.4 0.3 0.1 4 1
Lactose n/a 0.0 n/a 0.0 0.0 7.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Leucine (g) 0.2 1.9 0.0 n/a n/a 1.5 n/a 0.9 n/a n/a 0.0 0.7 0.7 0.2 0.7 0.5 0.2 7 1
Lysine (g) 0.1 0.7 0.0 n/a n/a 1.3 n/a 0.7 n/a n/a 0.0 0.6 1.0 0.1 0.2 0.4 0.1 5 1
Magnesium (mg) 12.6 252.8 0.6 2.5 0.0 20.4 0.5 386.4 9.9 0.3 0.3 25.0 6.2 63.7 92.4 16.7 22.8 913 183
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 5.5 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.6 2.0 0.0 0.5 12 2
Methionine (g) 0.0 0.4 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 0.2 0.2 0.0 0.1 0.1 0.0 2 0
Monounsaturated Fat (g) 1.7 14.3 6.0 0.0 0.0 19.6 0.0 33.5 0.0 0.0 3.0 38.1 0.0 0.1 5.2 25.4 1.3 148 30
Niacin (mg) 1.7 1.8 0.0 0.0 0.0 0.3 0.0 1.4 0.1 0.0 0.0 0.1 0.0 1.6 0.7 0.1 0.2 8 2
Pantothenic acid (mg) 0.2 0.9 0.0 0.0 0.0 1.3 0.0 0.4 0.1 0.0 0.0 0.9 0.0 0.8 0.3 0.6 0.1 6 1
Phenylalanine (g) 0.1 1.1 0.0 n/a n/a 0.7 n/a 0.7 n/a n/a 0.0 0.4 0.5 0.1 0.4 0.2 0.1 4 1
Phosphorus (mg) 43.7 553.6 6.8 1.1 0.0 240.8 0.3 443.5 4.4 0.0 3.4 221.3 10.9 51.9 202.4 147.6 49.8 1,982 396
Phytosterols n/a 115.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.8 42.1 n/a 10.4 205 41
Polyunsaturated Fat (g) 1.6 75.5 0.9 0.0 0.0 3.3 0.0 3.2 0.0 0.0 0.4 4.9 0.0 0.2 27.6 3.3 6.8 128 26
Potassium (mg) 56.7 705.6 6.8 36.7 4.8 313.5 6.2 1,226.4 146.3 0.3 3.4 267.8 4.5 844.9 258.0 178.5 63.5 4,124 825
Proline (g) 0.3 1.1 0.0 n/a n/a 1.5 n/a 0.6 n/a n/a 0.0 0.7 3.4 0.1 0.4 0.5 0.1 9 2
Protein (g) 2.9 24.4 0.2 0.0 0.0 13.5 0.0 14.1 0.1 0.0 0.1 7.3 24.0 2.6 8.9 4.9 2.2 105 21
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 815.6 0.0 0.0 0.0 0.0 95.3 1,445.9 0.0 0.0 0.0 963.9 0.0 3,511 702
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.3 0.0 2 0
Saturated Fat (g) 0.6 9.8 14.6 0.0 0.0 43.8 0.0 59.6 0.0 0.0 7.3 82.2 0.0 0.3 3.6 54.8 0.9 278 56
Selenium (mcg) 4.3 7.8 0.3 0.3 1.4 5.5 0.0 14.1 1.3 0.0 0.1 1.8 11.1 2.4 2.9 1.2 0.7 55 11
Serine (g) 0.1 1.5 0.0 n/a n/a 0.8 n/a 0.6 n/a n/a 0.0 0.4 0.7 0.1 0.5 0.3 0.1 5 1
Sodium (mg) 200.3 3.2 202.8 7.7 4.8 729.3 0.4 37.0 30.8 0.9 101.4 135.7 54.9 2.4 1.2 90.4 0.3 1,603 321
Starch n/a 0.1 n/a n/a 3.0 0.8 n/a n/a n/a n/a n/a n/a n/a 12.7 0.0 n/a 0.0 17 3
Stigmasterol n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 2 0
Sucrose n/a 3.9 n/a 26.1 n/a 0.0 n/a n/a 104.0 n/a n/a n/a n/a 5.6 1.4 n/a 0.3 141 28
Sugar (g) 13.1 4.2 0.0 26.8 234.7 7.3 0.5 183.1 106.7 0.0 0.0 0.4 0.0 28.9 1.5 0.3 0.4 608 122
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633 327
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 1 0
Threonine (g) 0.1 1.0 0.0 n/a n/a 0.5 n/a 0.6 n/a n/a 0.0 0.3 0.4 0.1 0.3 0.2 0.1 4 1
Tocopherol, alpha (mg) 0.1 1.1 0.7 0.0 0.0 0.7 0.0 0.9 0.0 0.0 0.3 3.8 0.0 0.2 0.4 2.5 0.1 11 2
Tocopherol, beta n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 3.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a 0.3 4 1
Tocopherol, gamma n/a 33.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 12.2 n/a 3.0 49 10
Total Fat (g) 4.2 104.3 23.0 0.0 0.0 77.8 0.0 100.8 0.0 0.0 11.5 132.1 0.0 0.8 38.1 88.1 9.4 590 118
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.1 0.6 0.0 n/a n/a 0.7 n/a 0.5 n/a n/a 0.0 0.4 0.1 0.0 0.2 0.2 0.1 3 1
Valine (g) 0.1 1.2 0.0 n/a n/a 0.9 n/a 0.9 n/a n/a 0.0 0.5 0.6 0.1 0.4 0.3 0.1 5 1
Vitamin A, IU (IU) 0.8 32.0 709.7 0.0 0.0 3,051.3 0.0 0.0 0.0 0.0 354.9 5,247.9 0.0 151.0 11.7 3,498.6 2.9 13,061 2,612
Vitamin A, RAE (mcg) 0.0 1.6 194.3 0.0 0.0 831.6 0.0 0.0 0.0 0.0 97.1 1,467.3 0.0 7.1 0.6 978.2 0.1 3,578 716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.1 0.1 3 1
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 20.5 0.8 1.4 0.2 27 5
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 8.5 96.4 0.0 0.0 0.0 64.3 0.0 243 49
Water (g) 1.8 6.5 4.5 0.4 0.6 123.7 2.2 2.4 1.5 29.0 2.3 206.0 3.6 176.8 2.4 137.3 0.6 702 140
Zinc (mg) 0.3 4.9 0.0 0.0 0.0 1.2 0.0 5.4 0.0 0.0 0.0 0.8 0.0 0.4 1.8 0.5 0.4 16 3

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