Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
400 g (400g) potatoes |
1 medium (89g) leeks |
1/2 cup (27g) sun-dried tomatoes |
1/4 cup (34g) green olives |
4 (200g) eggs |
3 (99g) egg whites |
1/2 cup (122g) low-fat milk |
1/2 cup (57g) low-fat cheddar cheese |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
2 tablespoons (3g) marjoram |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.5 | 0.7 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.6 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 4.3 | 0.9 | 3.4 | 1.5 | 2.1 | 0.6 | 0.9 | 2.1 | n/a | n/a | 0.4 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 1.9 | 0.1 | 0.5 | n/a | 2.7 | 1.2 | 0.4 | 0.8 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 48.0 | 52.5 | 29.7 | 17.5 | 112.0 | 6.9 | 152.5 | 234.5 | n/a | n/a | 67.7 | 721 | 120 |
| Calories | 119.3 | 308.0 | 54.3 | 69.7 | 48.7 | 286.0 | 51.5 | 51.2 | 97.7 | n/a | n/a | 9.2 | 1,096 | 183 |
| Calories (kj) | 499.4 | 1,284.0 | 227.0 | 291.3 | 204.6 | 1,198.0 | 213.8 | 215.9 | 409.1 | n/a | n/a | 38.6 | 4,582 | 764 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 69.9 | 12.6 | 15.1 | 1.3 | 1.4 | 0.7 | 6.1 | 1.1 | n/a | n/a | 2.1 | 110 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 6.1 | 11.9 | n/a | n/a | 0.0 | 762 | 127 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.8 | 1.6 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 16 | 3 |
| Folate (mcg) | 0.0 | 64.0 | 57.0 | 18.4 | 1.0 | 94.0 | 4.0 | 6.1 | 6.2 | n/a | n/a | 9.3 | 260 | 43 |
| Folate, DFE (mcg) | 0.0 | 64.0 | 57.0 | 18.4 | 1.0 | 94.0 | 4.0 | 6.1 | 6.2 | n/a | n/a | 9.3 | 260 | 43 |
| Folate, food (mcg) | 0.0 | 64.0 | 57.0 | 18.4 | 1.0 | 94.0 | 4.0 | 6.1 | 6.2 | n/a | n/a | 9.3 | 260 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 1.4 | 0.2 | 1.4 | n/a | 3.3 | 1.5 | 1.0 | 3.1 | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 3.1 | 1.9 | 2.5 | 0.2 | 3.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.8 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.3 | 0.7 | 0.2 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 2.2 | 1.0 | 0.5 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.8 | 0.8 | 0.4 | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 92.0 | 24.9 | 52.4 | 3.7 | 24.0 | 10.9 | 13.4 | 9.0 | n/a | n/a | 11.8 | 242 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 3.8 | 7.3 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 4.2 | 0.4 | 2.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.1 | 0.6 | 0.0 | 3.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.4 | 0.7 | 0.2 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 228.0 | 31.2 | 96.1 | 1.3 | 396.0 | 14.9 | 115.9 | 273.5 | n/a | n/a | 10.4 | 1,167 | 195 |
| Phytosterols (mg) | 29.8 | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 52 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.1 | 0.3 | 0.4 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Potassium (mg) | 0.1 | 1,684.0 | 160.2 | 925.3 | 14.1 | 276.0 | 161.4 | 183.0 | 37.3 | n/a | n/a | 51.7 | 3,493 | 582 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.4 | 0.4 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 8.1 | 1.3 | 3.8 | 0.3 | 25.1 | 10.8 | 4.1 | 13.8 | n/a | n/a | 0.4 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 70.8 | 33.9 | n/a | n/a | 0.0 | 425 | 71 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.7 | 6.3 | 0.0 | 0.8 | 2.5 | n/a | n/a | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.0 | 1.2 | 0.9 | 1.5 | 0.3 | 61.4 | 19.8 | 4.0 | 8.2 | n/a | n/a | 0.2 | 97 | 16 |
| Serine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.9 | 0.8 | 0.3 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 24.0 | 17.8 | 565.7 | 522.8 | 284.0 | 164.3 | 53.7 | 345.8 | n/a | n/a | 2.6 | 1,981 | 330 |
| Starch | n/a | 61.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.1 | 3.5 | 10.1 | 0.2 | 0.7 | 0.7 | 6.3 | 0.3 | n/a | n/a | 0.1 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.1 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.8 | 0.0 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.4 | 0.3 | 0.8 | 5.1 | 19.0 | 0.2 | 1.2 | 4.0 | n/a | n/a | 0.2 | 45 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 0.5 | 0.2 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1.7 | 0.8 | 0.3 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.0 | 1,483.6 | 236.0 | 132.0 | 1,080.0 | 0.0 | 239.1 | 117.0 | n/a | n/a | 274.3 | 3,570 | 595 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | 11.9 | 6.7 | 320.0 | 0.0 | 70.8 | 33.9 | n/a | n/a | 13.7 | 531 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 78.8 | 10.7 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 102 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 58.6 | 2.8 | n/a | n/a | 0.0 | 225 | 38 |
| Water (g) | 0.0 | 317.4 | 73.9 | 3.9 | 25.3 | 152.3 | 86.7 | 109.7 | 35.7 | n/a | n/a | 0.3 | 805 | 134 |
| Zinc (mg) | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 2.6 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.