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Nutritional Facts: Caramelized Banana Sundaes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 (177g)
firm bananas
1 (48g)
lemons, juice of
1 tablespoon (14g)
unsalted butter
2 tablespoons (28g)
brown sugar
1 1/2 cups (216g)
vanilla frozen yogurt
1/8 cup (15g)
walnuts
4 (20g)
maraschino cherries
1/4 cup (42g)
semi-sweet chocolate chips
1/8 cup (30g)
half-and-half
1/4 teaspoon (1g)
cinnamon
1 teaspoon (6g)
Kahlua
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.3 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Arginine (g) 0.1 n/a 0.0 n/a 0.3 0.3 n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 1.5 0.1 0.0 0.1 1.9 0.3 0.1 0.5 0.2 0.0 0.0 5 1
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.6 0.3 n/a 0.2 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a 9.4 n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 0.0 0.0 1.5 28 7
Calcium (mg) 8.9 2.9 3.4 22.9 308.9 14.3 10.8 13.4 31.8 6.5 0.1 424 106
Calories 157.5 10.6 101.8 104.9 343.4 95.6 33.0 201.6 39.3 1.6 18.9 1,108 277
Calories (kj) 656.7 43.7 425.9 438.8 1,436.4 400.4 138.0 843.4 164.9 6.8 79.1 4,634 1,158
Campesterol n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 40.4 3.3 0.0 27.1 52.3 2.0 8.4 26.8 1.3 0.5 2.7 165 41
Cholesterol (mg) 0.0 0.0 30.5 0.0 4.3 0.0 0.0 0.0 11.2 0.0 0.0 46 12
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.6 0.1 0.0 0.0 0.0 1.0 0.6 2.5 0.0 0.3 0.0 9 2
Folate (mcg) 35.4 9.6 0.4 0.3 13.0 14.3 0.0 5.5 0.9 0.0 0.0 79 20
Folate, DFE (mcg) 35.4 9.6 0.4 0.3 13.0 14.3 0.0 5.5 0.9 0.0 0.0 79 20
Folate, food (mcg) 35.4 9.6 0.4 0.3 13.0 14.3 0.0 5.5 0.9 0.0 0.0 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.6 0.5 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.8 0.5 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 0.3 n/a 0.0 n/a 1.7 0.4 n/a 0.3 0.2 0.0 n/a 3 1
Glycine (g) 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.2 0.6 0.4 0.1 1.3 0.0 0.1 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.1 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.8 0.2 n/a 0.1 0.1 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.0 n/a 0.6 0.1 n/a 0.1 0.1 0.0 n/a 1 0
Magnesium (mg) 47.8 2.9 0.3 2.5 30.2 23.1 0.8 48.3 3.0 0.4 0.2 159 40
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.0 0.0 3.4 1.3 0.0 4.2 1.0 0.0 0.0 13 3
Niacin (mg) 1.2 0.0 0.0 0.0 0.6 0.2 0.0 0.2 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 1.4 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.4 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 38.9 3.8 3.4 1.1 278.6 50.6 0.6 55.4 28.7 0.4 0.3 462 116
Phytosterols (mg) 28.3 n/a n/a n/a n/a 10.5 n/a n/a n/a 0.2 n/a 39 10
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.5 6.9 0.0 0.4 0.1 0.0 0.0 8 2
Potassium (mg) 633.7 49.4 3.4 36.7 455.8 64.5 4.2 153.3 39.3 2.8 1.7 1,445 361
Proline (g) 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.1 0.1 0.0 n/a 1 0
Protein (g) 1.9 0.2 0.1 0.0 8.6 2.2 0.0 1.8 0.9 0.0 0.0 16 4
Retinol (mcg) 0.0 0.0 95.3 0.0 125.3 0.0 0.0 0.0 28.7 0.0 0.0 249 62
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 7.3 0.0 7.4 0.9 0.0 7.5 2.2 0.0 0.0 25 6
Selenium (mcg) 1.8 0.0 0.1 0.3 7.1 0.7 0.0 1.8 0.5 0.0 0.0 13 3
Serine (g) 0.1 n/a 0.0 n/a 0.4 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 1.8 0.5 1.6 7.7 187.9 0.3 0.8 4.6 12.4 0.1 0.5 218 55
Starch (g) 9.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.2 0.2 n/a 26.1 n/a 0.4 n/a n/a n/a 0.0 n/a 31 8
Sugar (g) 21.6 1.2 0.0 26.8 51.8 0.4 7.8 22.9 0.0 0.0 2.7 135 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.1 0.0 0.0 0.0 204 51
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.3 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 3.0 n/a n/a n/a 0.1 n/a 3 1
Total Fat (g) 0.6 0.1 11.5 0.0 12.1 9.5 0.0 12.6 3.5 0.0 0.0 50 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.5 0.1 n/a 0.1 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 113.3 2.9 354.9 0.0 457.9 2.9 9.0 0.0 107.1 1.9 0.0 1,050 262
Vitamin A, RAE (mcg) 5.3 0.0 97.1 0.0 127.4 0.1 0.4 0.0 29.3 0.1 0.0 260 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 15.4 18.6 0.0 0.0 1.7 0.2 0.0 0.0 0.3 0.0 0.0 36 9
Vitamin D (IU) 0.0 0.0 8.5 0.0 8.6 0.0 0.0 0.0 2.4 0.0 0.0 20 5
Water (g) 132.6 44.3 2.5 0.4 141.0 0.6 11.5 0.3 24.4 0.1 1.8 359 90
Zinc (mg) 0.3 0.0 0.0 0.0 0.9 0.5 0.1 0.7 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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