Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) chicken thighs |
1 cup (245g) buttermilk |
1 1/4 cups (135g) panko breadcrumbs |
1/2 teaspoon (1g) dried thyme |
1 1/2 teaspoons (3g) smoked paprika |
1 (58g) lemons |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) olive oil |
2 tablespoons (28g) butter |
1 lb (455g) button mushrooms |
1/2 medium (55g) onions |
2 (6g) roasted garlic cloves |
1/2 cup (120g) cream |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 3.7 | 2.2 | 3.9 | 0.1 | 0.3 | 0.2 | 3.0 | 0.0 | 0.6 | 3.9 | 0.2 | 0.1 | 0.5 | 0.3 | 19 | 5 |
| Aspartic acid (g) | 7.0 | 0.6 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.5 | 284.2 | 247.1 | 13.2 | 7.8 | 15.1 | 0.7 | 0.4 | 6.8 | 13.7 | 12.7 | 10.9 | 82.5 | 20.7 | 761 | 190 |
| Calories | 959.8 | 98.0 | 533.3 | 1.9 | 9.6 | 16.8 | 0.0 | 358.0 | 203.6 | 100.1 | 22.0 | 8.9 | 348.9 | 5.4 | 2,666 | 667 |
| Calories (kj) | 4,016.4 | 414.1 | 2,231.6 | 8.1 | 40.4 | 70.2 | 0.0 | 1,498.1 | 851.7 | 423.2 | 91.3 | 37.4 | 1,461.5 | 22.7 | 11,166 | 2,792 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 11.7 | 97.2 | 0.4 | 1.8 | 5.4 | 0.0 | 0.0 | 0.0 | 14.8 | 5.1 | 2.0 | 3.5 | 0.9 | 143 | 36 |
| Cholesterol (mg) | 382.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | 586 | 146 |
| Copper (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.1 | 0.3 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 4.6 | 0.9 | 0.1 | 0.0 | 0.5 | 15 | 4 |
| Folate (mcg) | 36.4 | 12.3 | 144.5 | 1.9 | 1.7 | 6.4 | 0.0 | 0.0 | 0.9 | 77.4 | 10.5 | 0.2 | 4.8 | 22.8 | 319 | 80 |
| Folate, DFE (mcg) | 36.4 | 12.3 | 221.4 | 1.9 | 1.7 | 6.4 | 0.0 | 0.0 | 0.9 | 77.4 | 10.5 | 0.2 | 4.8 | 22.8 | 396 | 99 |
| Folate, food (mcg) | 36.4 | 12.3 | 33.8 | 1.9 | 1.7 | 6.4 | 0.0 | 0.0 | 0.9 | 77.4 | 10.5 | 0.2 | 4.8 | 22.8 | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 110.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Fructose | n/a | n/a | 3.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.7 | 1.1 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 11.5 | 1.6 | 5.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | 21 | 5 |
| Glycine (g) | 5.2 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Histidine (g) | 2.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.1 | 6.5 | 0.9 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.9 | 17 | 4 |
| Isoleucine (g) | 3.9 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Lysine (g) | 6.4 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Magnesium (mg) | 91.0 | 27.0 | 58.1 | 1.5 | 6.1 | 4.6 | 0.0 | 0.0 | 0.6 | 41.0 | 5.5 | 1.5 | 8.4 | 7.5 | 253 | 63 |
| Maltose | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.8 | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 29.5 | 6.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 77 | 19 |
| Niacin (mg) | 24.7 | 0.1 | 9.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 16.4 | 0.1 | 0.0 | 0.1 | 0.2 | 51 | 13 |
| Pantothenic acid (mg) | 4.7 | 0.7 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.3 | 0.1 | 14 | 3 |
| Phenylalanine (g) | 3.0 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 659.5 | 218.1 | 222.8 | 1.4 | 10.7 | 9.3 | 0.0 | 0.0 | 6.8 | 391.3 | 16.0 | 9.2 | 72.9 | 8.7 | 1,627 | 407 |
| Phytosterols | n/a | n/a | 10.8 | 1.1 | 6.0 | n/a | 0.0 | 89.5 | n/a | n/a | 8.3 | n/a | n/a | 0.8 | 116 | 29 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 2.8 | 0.0 | 0.3 | 0.1 | 0.0 | 4.3 | 0.9 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 25 | 6 |
| Potassium (mg) | 873.3 | 370.0 | 264.6 | 5.7 | 77.9 | 80.0 | 0.2 | 0.4 | 6.8 | 1,446.9 | 80.3 | 24.1 | 115.9 | 83.1 | 3,429 | 857 |
| Proline (g) | 3.9 | 0.8 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Protein (g) | 78.6 | 8.1 | 18.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 14.1 | 0.6 | 0.4 | 2.6 | 0.4 | 124 | 31 |
| Retinol (mcg) | 186.5 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 736 | 184 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 19.4 | 1.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 14.6 | 0.2 | 0.0 | 0.0 | 23.1 | 0.0 | 66 | 17 |
| Selenium (mcg) | 58.7 | 4.9 | 34.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 42.3 | 0.3 | 0.9 | 0.6 | 0.0 | 142 | 36 |
| Serine (g) | 2.8 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 345.7 | 257.3 | 988.2 | 0.4 | 2.3 | 1.2 | 1,162.7 | 0.8 | 202.8 | 22.8 | 2.2 | 1.0 | 40.6 | 8.4 | 3,036 | 759 |
| Starch | n/a | n/a | 80.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 11.7 | 8.4 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 9.0 | 2.3 | 0.1 | 0.1 | 0.1 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 5.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 69.4 | 2.2 | 7.2 | 0.1 | 0.4 | 0.2 | 0.0 | 40.5 | 23.0 | 1.5 | 0.1 | 0.0 | 36.9 | 0.1 | 182 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 3.8 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 627.7 | 115.2 | 0.0 | 26.6 | 1,682.9 | 12.8 | 0.0 | 0.0 | 709.7 | 0.0 | 1.1 | 0.5 | 1,210.5 | 1,263.6 | 5,651 | 1,413 |
| Vitamin A, RAE (mcg) | 186.5 | 34.3 | 0.0 | 1.3 | 84.2 | 0.6 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 333.4 | 63.2 | 898 | 224 |
| Vitamin B-12 (mcg) | 1.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 10.5 | 2.5 | 0.0 | 0.4 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 9.6 | 4.1 | 1.9 | 0.7 | 20.0 | 80 | 20 |
| Vitamin D (IU) | 22.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 31.9 | 0.0 | 0.0 | 27.5 | 0.0 | 102 | 25 |
| Water (g) | 307.8 | 220.8 | 8.8 | 0.1 | 0.4 | 51.6 | 0.0 | 0.0 | 4.5 | 420.6 | 49.0 | 3.5 | 75.9 | 13.2 | 1,156 | 289 |
| Zinc (mg) | 7.3 | 1.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.3 | 0.2 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.