Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) white button mushrooms |
1/2 lb (227g) portabella mushrooms |
4 tablespoons (57g) butter |
2 tablespoons (12g) scallions |
3 (9g) roasted garlic cloves |
1/4 teaspoon (0g) thyme |
1 small (0g) bay leaves |
1/2 (29g) lemons |
1 teaspoon (2g) lemon zest |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 cup (238g) heavy cream |
1/2 cup (122g) whole milk |
1/2 cup (116g) cream cheese |
1 1/2 cups (0g) vegetable stock |
1 teaspoon (3g) cornstarch |
1 to taste (0g) parsley |
1 to taste (0g) smoked paprika |
1 to taste (0g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.9 | 1.9 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 1.1 | 0.8 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 6.8 | 13.6 | 8.6 | 16.3 | 0.4 | 0.5 | 7.5 | 2.7 | 0.7 | 2.5 | 154.7 | 137.9 | 113.7 | n/a | 0.1 | n/a | n/a | n/a | 473 | 118 |
| Calories | 49.9 | 49.9 | 407.3 | 3.8 | 13.4 | 0.1 | 0.2 | 8.4 | 0.9 | 0.0 | 1.4 | 821.1 | 74.4 | 396.7 | n/a | 10.2 | n/a | n/a | n/a | 1,838 | 459 |
| Calories (kj) | 211.1 | 208.8 | 1,703.4 | 16.2 | 56.1 | 0.4 | 0.8 | 35.1 | 3.9 | 0.0 | 6.0 | 3,434.3 | 311.1 | 1,660.0 | n/a | 42.5 | n/a | n/a | n/a | 7,690 | 1,922 |
| Campesterol (mg) | 4.5 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 7.4 | 8.8 | 0.0 | 0.9 | 3.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.4 | 6.6 | 5.9 | 4.7 | n/a | 2.4 | n/a | n/a | n/a | 43 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 12.2 | 127.6 | n/a | 0.0 | n/a | n/a | n/a | 588 | 147 |
| Copper (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 3.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 38.6 | 63.6 | 1.7 | 7.7 | 0.3 | 0.0 | 0.1 | 3.2 | 0.3 | 0.0 | 0.1 | 9.5 | 6.1 | 12.8 | n/a | 0.0 | n/a | n/a | n/a | 144 | 36 |
| Folate, DFE (mcg) | 38.6 | 63.6 | 1.7 | 7.7 | 0.3 | 0.0 | 0.1 | 3.2 | 0.3 | 0.0 | 0.1 | 9.5 | 6.1 | 12.8 | n/a | 0.0 | n/a | n/a | n/a | 144 | 36 |
| Folate, food (mcg) | 38.6 | 63.6 | 1.7 | 7.7 | 0.3 | 0.0 | 0.1 | 3.2 | 0.3 | 0.0 | 0.1 | 9.5 | 6.1 | 12.8 | n/a | 0.0 | n/a | n/a | n/a | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Leucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 20.4 | n/a | 1.1 | 2.4 | 2.3 | 0.2 | 0.1 | 2.3 | 0.3 | 0.0 | 1.0 | 16.7 | 12.2 | 10.4 | n/a | 0.1 | n/a | n/a | n/a | 69 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 1.0 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 48 | 12 |
| Niacin (mg) | 8.2 | 10.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 3.4 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 195.2 | 245.2 | 13.6 | 4.4 | 13.8 | 0.1 | 0.1 | 4.6 | 0.2 | 0.0 | 0.9 | 147.6 | 102.5 | 123.0 | n/a | 0.3 | n/a | n/a | n/a | 852 | 213 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 721.9 | 826.3 | 13.6 | 33.1 | 36.1 | 0.6 | 0.3 | 40.0 | 3.2 | 0.2 | 7.6 | 178.5 | 161.0 | 160.1 | n/a | 0.1 | n/a | n/a | n/a | 2,183 | 546 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 7.0 | 4.8 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.9 | 3.8 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 54.9 | 416.4 | n/a | 0.0 | n/a | n/a | n/a | 1,816 | 454 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 2.3 | 22.4 | n/a | 0.0 | n/a | n/a | n/a | 109 | 27 |
| Selenium (mcg) | 21.1 | 42.2 | 0.6 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.5 | 2.8 | n/a | 0.1 | n/a | n/a | n/a | 74 | 18 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 11.3 | 20.4 | 405.6 | 1.9 | 1.5 | 0.0 | 0.0 | 0.6 | 0.1 | 1,162.7 | 0.1 | 90.4 | 52.5 | 372.4 | n/a | 0.2 | n/a | n/a | n/a | 2,120 | 530 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.5 | 5.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 6.2 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.8 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 88.1 | 4.0 | 39.7 | n/a | 0.0 | n/a | n/a | n/a | 180 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 119.6 | 0.8 | 4.8 | 3.7 | 6.4 | 1.0 | 0.0 | 3.1 | 3,498.6 | 197.6 | 1,557.9 | n/a | 0.0 | n/a | n/a | n/a | 6,813 | 1,703 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 6.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 978.2 | 56.1 | 424.6 | n/a | 0.0 | n/a | n/a | n/a | 1,854 | 464 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 2.3 | 2.8 | 0.2 | 0.0 | 15.4 | 2.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Vitamin D (IU) | 15.9 | 22.7 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 62.2 | 29.0 | n/a | 0.0 | n/a | n/a | n/a | 228 | 57 |
| Water (g) | 209.9 | 210.7 | 9.0 | 10.8 | 5.3 | 0.1 | 0.0 | 25.8 | 1.6 | 0.0 | 0.1 | 137.3 | 107.5 | 63.2 | n/a | 0.2 | n/a | n/a | n/a | 781 | 195 |
| Zinc (mg) | 1.2 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
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