Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,814g) pork rib chops |
1 to taste (0g) cooking spray |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1 to taste (0g) cooking spray |
1/2 medium (55g) brown onions |
1 tablespoon (8g) roasted garlic |
1 cup (227g) chorizo sausage |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
1 tablespoon (7g) hot smoked paprika |
1 1/2 cups (105g) button mushrooms |
1 cup (149g) red peppers |
1 medium (0g) chili |
1/3 cup (79g) dry sherry |
1/2 cup (0g) vegetable stock |
1/2 cup (119g) heavy cream |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 21.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 26 | 6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | n/a | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 24.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 29 | 7 |
| Ash (g) | 17.2 | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.1 | 8.9 | 3.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | n/a | 0.2 | n/a | 0.5 | 0.3 | 34 | 9 |
| Aspartic acid (g) | 36.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 42 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 453.6 | n/a | 2.5 | 0.4 | n/a | 12.7 | 15.2 | 18.2 | 0.7 | 0.7 | 2.5 | 15.8 | 3.2 | 10.4 | n/a | 6.3 | n/a | 77.4 | 20.7 | 640 | 160 |
| Calories | 3,374.8 | n/a | 1.4 | 0.0 | n/a | 22.0 | 12.5 | 1,033.8 | 0.0 | 1.4 | 1.4 | 19.5 | 23.1 | 46.2 | n/a | 65.2 | n/a | 410.6 | 5.4 | 5,017 | 1,254 |
| Calories (kj) | 14,134.2 | n/a | 6.0 | 0.0 | n/a | 91.3 | 52.3 | 4,325.9 | 0.0 | 6.0 | 6.0 | 81.5 | 97.7 | 192.2 | n/a | 272.7 | n/a | 1,717.2 | 22.7 | 21,006 | 5,251 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 5.1 | 2.8 | 4.2 | 0.0 | 0.3 | 0.4 | 3.7 | 3.4 | 9.0 | n/a | 2.1 | n/a | 3.3 | 0.9 | 36 | 9 |
| Cholesterol (mg) | 1,052.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 163.0 | 0.0 | 1,415 | 354 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 1.1 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 9 | 2 |
| Folate (mcg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 10.5 | 0.3 | 4.5 | 0.0 | 0.5 | 0.1 | 3.4 | 17.9 | 68.5 | n/a | 0.8 | n/a | 4.8 | 22.8 | 134 | 34 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 10.5 | 0.3 | 4.5 | 0.0 | 0.5 | 0.1 | 3.4 | 17.9 | 68.5 | n/a | 0.8 | n/a | 4.8 | 22.8 | 134 | 34 |
| Folate, food (mcg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 10.5 | 0.3 | 4.5 | 0.0 | 0.5 | 0.1 | 3.4 | 17.9 | 68.5 | n/a | 0.8 | n/a | 4.8 | 22.8 | 134 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | 2.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 58.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 68 | 17 |
| Glycine (g) | 16.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 21 | 5 |
| Histidine (g) | 15.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 18 | 4 |
| Hydroxyproline (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.9 | 19 | 5 |
| Isoleucine (g) | 18.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 23 | 6 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 36 | 9 |
| Lysine (g) | 34.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 40 | 10 |
| Magnesium (mg) | 417.3 | n/a | 1.0 | 0.0 | n/a | 5.5 | 2.1 | 40.9 | 0.0 | 0.7 | 1.0 | 12.3 | 9.5 | 17.9 | n/a | 8.6 | n/a | 8.3 | 7.5 | 533 | 133 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 10.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Monounsaturated Fat (g) | 50.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.7 | 0.0 | 105 | 26 |
| Niacin (mg) | 114.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 11.7 | 0.0 | 0.0 | 0.0 | 0.7 | 3.8 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 133 | 33 |
| Pantothenic acid (mg) | 12.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.1 | 18 | 4 |
| Phenylalanine (g) | 15.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 18 | 5 |
| Phosphorus (mg) | 3,683.2 | n/a | 0.9 | 0.0 | n/a | 16.0 | 12.9 | 340.8 | 0.0 | 1.3 | 0.9 | 21.7 | 90.3 | 38.7 | n/a | 15.7 | n/a | 73.8 | 8.7 | 4,305 | 1,076 |
| Phytosterols | n/a | n/a | 0.5 | 0.0 | n/a | 8.3 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 23 | 6 |
| Polyunsaturated Fat (g) | 17.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.0 | 28 | 7 |
| Potassium (mg) | 6,114.5 | n/a | 7.6 | 0.1 | n/a | 80.3 | 33.7 | 904.3 | 0.2 | 9.1 | 7.6 | 157.4 | 333.9 | 314.4 | n/a | 77.8 | n/a | 89.3 | 83.1 | 8,213 | 2,053 |
| Proline (g) | 14.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 18 | 5 |
| Protein (g) | 368.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 54.8 | 0.0 | 0.1 | 0.1 | 1.0 | 3.2 | 1.5 | n/a | 0.1 | n/a | 2.4 | 0.4 | 433 | 108 |
| Retinol (mcg) | 36.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 482.0 | 0.0 | 518 | 130 |
| Riboflavin (mg) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 42.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 27.4 | 0.0 | 103 | 26 |
| Selenium (mcg) | 644.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 47.9 | 0.0 | 0.0 | 0.0 | 0.4 | 9.8 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.0 | 705 | 176 |
| Serine (g) | 15.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 19 | 5 |
| Sodium (mg) | 1,016.1 | n/a | 0.1 | 581.4 | n/a | 2.2 | 1.4 | 2,805.9 | 1,162.7 | 0.1 | 0.1 | 4.7 | 5.3 | 6.0 | n/a | 3.9 | n/a | 45.2 | 8.4 | 5,644 | 1,411 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 6.3 | n/a | 0.6 | n/a | 0.1 | 0.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Threonine (g) | 16.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 20 | 5 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 2.4 | n/a | 0.0 | n/a | 1.3 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 200.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 86.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.4 | n/a | 0.0 | n/a | 44.0 | 0.1 | 333 | 83 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 14.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 16 | 4 |
| Valine (g) | 19.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 22 | 5 |
| Vitamin A, IU (IU) | 145.2 | n/a | 3.1 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 187.2 | 3.1 | 3,399.2 | 0.0 | 4,665.2 | n/a | 0.0 | n/a | 1,749.3 | 1,263.6 | 11,418 | 2,854 |
| Vitamin A, RAE (mcg) | 36.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 170.0 | 0.0 | 233.9 | n/a | 0.0 | n/a | 489.1 | 63.2 | 1,002 | 251 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 12.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.2 | 190.3 | n/a | 0.0 | n/a | 0.7 | 20.0 | 220 | 55 |
| Vitamin D (IU) | 471.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | n/a | 32.1 | 0.0 | 650 | 162 |
| Water (g) | 1,230.7 | n/a | 0.1 | 0.0 | n/a | 49.0 | 4.9 | 72.4 | 0.0 | 0.0 | 0.1 | 0.8 | 97.1 | 137.4 | n/a | 68.0 | n/a | 68.7 | 13.2 | 1,742 | 436 |
| Zinc (mg) | 33.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.2 | 43 | 11 |
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