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    Nutritional Facts: Rustic Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,220g)
    chicken broth
    2 (200g)
    dried bay leaves
    1 1/2 lbs (682g)
    chicken thighs
    1 1/2 cups (192g)
    carrots
    2 cups (300g)
    russet potatoes
    2 tablespoons (28g)
    butter
    1 1/2 cups (240g)
    onions
    1 cup (101g)
    celery
    1 1/2 cups (105g)
    button mushrooms
    1/2 teaspoon (1g)
    dried thyme
    2 teaspoons (1g)
    dried parsley
    1/4 cup (31g)
    flour
    1/4 cup (61g)
    milk
    1 cup (121g)
    frozen cut green beans
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 6.9 0.2 0.2 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.1 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 7.4 0.2 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a 9 1
    Ash (g) 12.4 7.2 5.5 1.9 3.2 0.6 0.8 0.8 0.9 0.1 0.1 0.1 0.4 0.6 n/a 35 6
    Aspartic acid n/a n/a 10.5 0.4 1.4 0.0 0.2 0.1 0.2 n/a 0.0 0.1 0.2 0.3 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 48.8 1,668.0 68.2 63.4 36.0 6.8 55.2 40.4 3.2 13.2 11.4 4.7 72.6 50.8 n/a 2,143 357
    Calories 195.2 626.0 1,439.6 78.7 231.0 203.6 96.0 16.2 23.1 1.9 2.9 113.8 39.0 47.2 n/a 3,114 519
    Calories (kj) 817.4 2,624.0 6,024.6 332.2 963.0 851.7 398.4 67.7 97.7 8.1 12.2 475.9 163.5 198.4 n/a 13,035 2,172
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 4.6 149.9 0.0 18.4 52.4 0.0 22.4 3.0 3.4 0.4 0.5 23.8 2.8 9.1 n/a 291 48
    Cholesterol (mg) 0.0 0.0 573.1 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 643 107
    Copper (mg) 0.6 0.8 0.4 0.1 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 3 0
    Cystine n/a n/a 1.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 52.6 0.0 5.4 6.6 0.0 4.1 1.6 1.1 0.3 0.3 0.8 0.0 3.1 n/a 76 13
    Folate (mcg) 24.4 360.0 54.6 36.5 48.0 0.9 45.6 36.4 17.9 1.9 1.8 57.2 3.1 18.2 n/a 706 118
    Folate, DFE (mcg) 24.4 360.0 54.6 36.5 48.0 0.9 45.6 36.4 17.9 1.9 1.8 90.9 3.1 18.2 n/a 740 123
    Folate, food (mcg) 24.4 360.0 54.6 36.5 48.0 0.9 45.6 36.4 17.9 1.9 1.8 9.1 3.1 18.2 n/a 658 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 8
    Fructose n/a n/a n/a 1.1 0.8 n/a 3.1 0.5 0.2 n/a 0.0 n/a n/a 1.3 n/a 7 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.1 1.0 n/a 4.7 0.6 1.6 n/a 0.0 n/a n/a 1.1 n/a 10 2
    Glutamic acid n/a n/a 17.2 0.7 1.0 0.1 0.6 0.1 0.4 n/a 0.0 1.1 0.4 0.2 n/a 22 4
    Glycine n/a n/a 7.8 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.1 n/a 8 1
    Histidine n/a n/a 3.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 86.0 6.8 0.6 2.3 0.0 0.5 0.2 0.5 0.9 0.2 1.5 0.0 1.0 n/a 103 17
    Isoleucine n/a n/a 5.9 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 7 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 8.6 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.1 n/a 10 2
    Lysine n/a n/a 9.6 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 11 2
    Magnesium (mg) 12.2 240.0 136.5 23.0 69.0 0.6 24.0 11.1 9.5 1.5 4.0 6.9 7.9 26.6 n/a 573 95
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 16.3 0.1 0.3 0.5 0.0 0.3 0.1 0.0 0.1 0.1 0.2 0.0 0.4 n/a 20 3
    Methionine n/a n/a 3.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.9 3.3 43.2 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 56 9
    Niacin (mg) 16.7 4.0 37.0 1.9 3.2 0.0 0.3 0.3 3.8 0.0 0.1 1.8 0.1 0.6 n/a 70 12
    Pantothenic acid (mg) 0.2 n/a 7.0 0.5 0.9 0.0 0.3 0.2 1.6 n/a 0.0 0.1 0.2 0.1 n/a 11 2
    Phenylalanine n/a n/a 4.6 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.1 n/a 5 1
    Phosphorus (mg) 366.0 226.0 989.3 67.2 171.0 6.8 69.6 24.2 90.3 1.4 4.4 33.8 56.7 38.7 n/a 2,145 358
    Phytosterols n/a n/a n/a n/a 15.0 n/a 36.0 6.1 n/a 1.1 n/a n/a 0.0 n/a n/a 58 10
    Polyunsaturated Fat (g) 1.3 4.6 22.4 0.2 0.1 0.9 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 n/a 30 5
    Potassium (mg) 1,049.2 1,058.0 1,310.0 614.4 1,263.0 6.8 350.4 262.6 333.9 5.7 26.8 33.4 92.1 225.1 n/a 6,631 1,105
    Proline n/a n/a 5.8 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.2 0.1 n/a 7 1
    Protein (g) 24.6 15.2 117.8 1.8 6.1 0.2 2.6 0.7 3.2 0.1 0.3 3.2 2.0 2.2 n/a 180 30
    Retinol (mcg) 0.0 0.0 279.7 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 n/a 489 82
    Riboflavin (mg) 0.4 0.8 1.0 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.2 0.1 0.1 n/a 3 1
    Saturated Fat (g) 2.0 4.6 29.1 0.1 0.1 14.6 0.1 0.0 0.1 0.0 0.0 0.0 1.4 0.1 n/a 52 9
    Selenium (mcg) 0.0 5.6 88.0 0.2 0.9 0.3 1.2 0.4 9.8 0.0 0.1 10.6 1.2 0.7 n/a 119 20
    Serine n/a n/a 4.2 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.1 n/a 5 1
    Sodium (mg) 3,733.2 46.0 518.5 132.5 18.0 202.8 9.6 80.8 5.3 0.4 4.5 0.6 29.9 3.6 n/a 4,786 798
    Starch n/a n/a n/a 2.7 46.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 51 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 6.9 0.5 n/a 2.4 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 10 2
    Sugar (g) 3.5 n/a 0.0 9.1 2.3 0.0 10.2 1.8 2.1 0.0 0.1 0.1 n/a 2.7 n/a 32 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Threonine n/a n/a 4.9 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 6 1
    Tocopherol, alpha (mg) 0.2 n/a 1.9 1.3 0.0 0.7 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.5 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 7.0 16.7 104.0 0.5 0.3 23.0 0.2 0.2 0.4 0.1 0.1 0.3 2.2 0.3 n/a 155 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.5 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine n/a n/a 3.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 4 1
    Valine n/a n/a 5.7 0.1 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 7 1
    Vitamin A, IU (IU) 0.0 12,370.0 941.6 32,075.5 6.0 709.7 4.8 453.5 0.0 26.6 19.4 0.0 84.2 661.9 n/a 47,353 7,892
    Vitamin A, RAE (mcg) 0.0 618.0 279.7 1,603.2 0.0 194.3 0.0 22.2 0.0 1.3 1.0 0.0 20.1 32.7 n/a 2,773 462
    Vitamin B-12 (mcg) 1.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.1 3.5 1.8 0.3 0.9 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 7 1
    Vitamin C (mg) 0.0 93.0 15.7 11.3 59.1 0.0 17.8 3.1 2.2 0.4 1.3 0.0 0.9 15.6 n/a 220 37
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 17.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a 0.0 n/a 59 10
    Water (g) 1,170.6 10.9 461.8 169.5 238.0 4.5 213.9 96.4 97.1 0.1 0.1 3.7 53.5 108.8 n/a 2,629 438
    Zinc (mg) 1.2 7.4 10.9 0.5 0.9 0.0 0.4 0.1 0.5 0.0 0.1 0.2 0.2 0.3 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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