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Nutritional Facts: Rustic Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,220g)
chicken broth
2 (200g)
dried bay leaves
1 1/2 lbs (682g)
chicken thighs
1 1/2 cups (192g)
carrots
2 cups (300g)
russet potatoes
2 tablespoons (28g)
butter
1 1/2 cups (240g)
onions
1 cup (101g)
celery
1 1/2 cups (105g)
button mushrooms
1/2 teaspoon (1g)
dried thyme
2 teaspoons (1g)
dried parsley
1/4 cup (31g)
flour
1/4 cup (61g)
milk
1 cup (121g)
frozen cut green beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 6.9 0.2 0.2 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 7.4 0.2 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a 9 1
Ash (g) 12.4 7.2 5.5 1.9 3.2 0.6 0.8 0.8 0.9 0.1 0.1 0.1 0.4 0.6 n/a 35 6
Aspartic acid n/a n/a 10.5 0.4 1.4 0.0 0.2 0.1 0.2 n/a 0.0 0.1 0.2 0.3 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 48.8 1,668.0 68.2 63.4 36.0 6.8 55.2 40.4 3.2 13.2 11.4 4.7 72.6 50.8 n/a 2,143 357
Calories 195.2 626.0 1,439.6 78.7 231.0 203.6 96.0 16.2 23.1 1.9 2.9 113.8 39.0 47.2 n/a 3,114 519
Calories (kj) 817.4 2,624.0 6,024.6 332.2 963.0 851.7 398.4 67.7 97.7 8.1 12.2 475.9 163.5 198.4 n/a 13,035 2,172
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 4.6 149.9 0.0 18.4 52.4 0.0 22.4 3.0 3.4 0.4 0.5 23.8 2.8 9.1 n/a 291 48
Cholesterol (mg) 0.0 0.0 573.1 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 643 107
Copper (mg) 0.6 0.8 0.4 0.1 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Cystine n/a n/a 1.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 52.6 0.0 5.4 6.6 0.0 4.1 1.6 1.1 0.3 0.3 0.8 0.0 3.1 n/a 76 13
Folate (mcg) 24.4 360.0 54.6 36.5 48.0 0.9 45.6 36.4 17.9 1.9 1.8 57.2 3.1 18.2 n/a 706 118
Folate, DFE (mcg) 24.4 360.0 54.6 36.5 48.0 0.9 45.6 36.4 17.9 1.9 1.8 90.9 3.1 18.2 n/a 740 123
Folate, food (mcg) 24.4 360.0 54.6 36.5 48.0 0.9 45.6 36.4 17.9 1.9 1.8 9.1 3.1 18.2 n/a 658 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 8
Fructose n/a n/a n/a 1.1 0.8 n/a 3.1 0.5 0.2 n/a 0.0 n/a n/a 1.3 n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.1 1.0 n/a 4.7 0.6 1.6 n/a 0.0 n/a n/a 1.1 n/a 10 2
Glutamic acid n/a n/a 17.2 0.7 1.0 0.1 0.6 0.1 0.4 n/a 0.0 1.1 0.4 0.2 n/a 22 4
Glycine n/a n/a 7.8 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.1 n/a 8 1
Histidine n/a n/a 3.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 86.0 6.8 0.6 2.3 0.0 0.5 0.2 0.5 0.9 0.2 1.5 0.0 1.0 n/a 103 17
Isoleucine n/a n/a 5.9 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 8.6 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.1 n/a 10 2
Lysine n/a n/a 9.6 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 11 2
Magnesium (mg) 12.2 240.0 136.5 23.0 69.0 0.6 24.0 11.1 9.5 1.5 4.0 6.9 7.9 26.6 n/a 573 95
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 16.3 0.1 0.3 0.5 0.0 0.3 0.1 0.0 0.1 0.1 0.2 0.0 0.4 n/a 20 3
Methionine n/a n/a 3.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 2.9 3.3 43.2 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 56 9
Niacin (mg) 16.7 4.0 37.0 1.9 3.2 0.0 0.3 0.3 3.8 0.0 0.1 1.8 0.1 0.6 n/a 70 12
Pantothenic acid (mg) 0.2 n/a 7.0 0.5 0.9 0.0 0.3 0.2 1.6 n/a 0.0 0.1 0.2 0.1 n/a 11 2
Phenylalanine n/a n/a 4.6 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.1 n/a 5 1
Phosphorus (mg) 366.0 226.0 989.3 67.2 171.0 6.8 69.6 24.2 90.3 1.4 4.4 33.8 56.7 38.7 n/a 2,145 358
Phytosterols n/a n/a n/a n/a 15.0 n/a 36.0 6.1 n/a 1.1 n/a n/a 0.0 n/a n/a 58 10
Polyunsaturated Fat (g) 1.3 4.6 22.4 0.2 0.1 0.9 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 n/a 30 5
Potassium (mg) 1,049.2 1,058.0 1,310.0 614.4 1,263.0 6.8 350.4 262.6 333.9 5.7 26.8 33.4 92.1 225.1 n/a 6,631 1,105
Proline n/a n/a 5.8 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.2 0.1 n/a 7 1
Protein (g) 24.6 15.2 117.8 1.8 6.1 0.2 2.6 0.7 3.2 0.1 0.3 3.2 2.0 2.2 n/a 180 30
Retinol (mcg) 0.0 0.0 279.7 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 n/a 489 82
Riboflavin (mg) 0.4 0.8 1.0 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.2 0.1 0.1 n/a 3 1
Saturated Fat (g) 2.0 4.6 29.1 0.1 0.1 14.6 0.1 0.0 0.1 0.0 0.0 0.0 1.4 0.1 n/a 52 9
Selenium (mcg) 0.0 5.6 88.0 0.2 0.9 0.3 1.2 0.4 9.8 0.0 0.1 10.6 1.2 0.7 n/a 119 20
Serine n/a n/a 4.2 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.1 n/a 5 1
Sodium (mg) 3,733.2 46.0 518.5 132.5 18.0 202.8 9.6 80.8 5.3 0.4 4.5 0.6 29.9 3.6 n/a 4,786 798
Starch n/a n/a n/a 2.7 46.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 51 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 6.9 0.5 n/a 2.4 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 10 2
Sugar (g) 3.5 n/a 0.0 9.1 2.3 0.0 10.2 1.8 2.1 0.0 0.1 0.1 n/a 2.7 n/a 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Threonine n/a n/a 4.9 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.2 n/a 1.9 1.3 0.0 0.7 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.5 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 7.0 16.7 104.0 0.5 0.3 23.0 0.2 0.2 0.4 0.1 0.1 0.3 2.2 0.3 n/a 155 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.5 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a n/a 3.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 4 1
Valine n/a n/a 5.7 0.1 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 12,370.0 941.6 32,075.5 6.0 709.7 4.8 453.5 0.0 26.6 19.4 0.0 84.2 661.9 n/a 47,353 7,892
Vitamin A, RAE (mcg) 0.0 618.0 279.7 1,603.2 0.0 194.3 0.0 22.2 0.0 1.3 1.0 0.0 20.1 32.7 n/a 2,773 462
Vitamin B-12 (mcg) 1.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 3.5 1.8 0.3 0.9 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 7 1
Vitamin C (mg) 0.0 93.0 15.7 11.3 59.1 0.0 17.8 3.1 2.2 0.4 1.3 0.0 0.9 15.6 n/a 220 37
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 17.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a 0.0 n/a 59 10
Water (g) 1,170.6 10.9 461.8 169.5 238.0 4.5 213.9 96.4 97.1 0.1 0.1 3.7 53.5 108.8 n/a 2,629 438
Zinc (mg) 1.2 7.4 10.9 0.5 0.9 0.0 0.4 0.1 0.5 0.0 0.1 0.2 0.2 0.3 n/a 23 4

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