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Nutritional Facts: Back to Basics Roasted Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French style green beans
1/2 lb (227g)
white button mushrooms
1 teaspoon (1g)
dried thyme
1 tablespoon (14g)
olive oil
1/4 cup (29g)
walnuts
1 to taste (0g)
salt and pepper
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 0.3 0.5 n/a 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 n/a 0.0 0.7 n/a n/a 1 0
Ash (g) 4.8 1.9 0.2 0.0 0.5 n/a 0.1 8 2
Aspartic acid (g) 0.9 0.4 n/a 0.0 0.5 n/a n/a 2 0
Beta-sitosterol n/a 0.0 n/a n/a 18.7 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 190.7 6.8 26.5 0.1 28.7 n/a 7.5 260 65
Calories 118.0 49.9 3.9 119.3 191.3 n/a 8.4 491 123
Calories (kj) 494.9 211.1 16.2 499.4 800.9 n/a 35.1 2,057 514
Campesterol n/a 4.5 n/a n/a 2.0 n/a n/a 7 2
Carbohydrates (g) 26.6 7.4 0.9 0.0 4.0 n/a 2.7 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.7 0.0 0.0 0.5 n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 13.6 2.3 0.5 0.0 2.0 n/a 0.8 19 5
Folate (mcg) 104.4 38.6 3.8 0.0 28.7 n/a 3.2 179 45
Folate, DFE (mcg) 104.4 38.6 3.8 0.0 28.7 n/a 3.2 179 45
Folate, food (mcg) 104.4 38.6 3.8 0.0 28.7 n/a 3.2 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.7 0.8 n/a 0.0 0.8 n/a n/a 2 1
Glycine (g) 0.2 0.2 n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 3.0 1.1 1.7 0.1 0.9 n/a 0.2 7 2
Isoleucine (g) 0.2 0.2 0.0 0.0 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.3 0.0 0.0 0.3 n/a n/a 1 0
Lysine (g) 0.3 0.2 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 86.3 20.4 3.1 0.0 46.2 n/a 2.3 158 40
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 1.0 n/a 0.0 3 1
Methionine (g) 0.1 0.1 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 2.6 n/a 0.0 13 3
Niacin (mg) 1.7 8.2 0.1 0.0 0.3 n/a 0.0 10 3
Pantothenic acid (mg) 0.2 3.4 n/a 0.0 0.2 n/a 0.1 4 1
Phenylalanine (g) 0.2 0.2 n/a 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 131.7 195.2 2.8 0.0 101.2 n/a 4.6 436 109
Phytosterols n/a n/a 2.3 29.8 21.1 n/a n/a 53 13
Polyunsaturated Fat (g) 0.4 0.4 0.0 1.4 13.8 n/a 0.0 16 4
Potassium (mg) 721.9 721.9 11.4 0.1 129.0 n/a 40.0 1,624 406
Proline (g) 0.2 0.2 n/a 0.0 0.2 n/a n/a 1 0
Protein (g) 6.8 7.0 0.1 0.0 4.5 n/a 0.3 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 1.9 1.8 n/a 0.0 4 1
Selenium (mcg) 1.8 21.1 0.1 0.0 1.4 n/a 0.1 25 6
Serine (g) 0.4 0.2 n/a 0.0 0.3 n/a n/a 1 0
Sodium (mg) 1,112.3 11.3 0.8 0.3 0.6 n/a 0.6 1,126 281
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 5.6 4.5 0.0 0.0 0.8 n/a 0.7 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.3 0.2 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 1.9 0.2 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.1 6.1 n/a n/a 7 2
Total Fat (g) 0.8 0.8 0.1 13.5 19.1 n/a 0.1 34 9
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 0.3 0.5 0.0 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 2,528.8 0.0 53.2 0.0 5.9 n/a 6.4 2,594 649
Vitamin A, RAE (mcg) 127.1 0.0 2.7 0.0 0.3 n/a 0.3 130 33
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 18.6 4.8 0.7 0.0 0.4 n/a 15.4 40 10
Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 n/a 0.0 16 4
Water (g) 415.0 209.9 0.1 0.0 1.2 n/a 25.8 652 163
Zinc (mg) 1.1 1.2 0.1 0.0 0.9 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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