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Nutritional Facts: Twice Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (639g)
russet potatoes
2 ounces (57g)
cream cheese
1 tablespoon (14g)
butter
3 tablespoons (36g)
sour cream
2 tablespoons (31g)
milk
1/4 cup (28g)
cheddar cheese
1 (15g)
green onions
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cracked black pepper
4 (12g)
roasted garlic cloves
1/4 teaspoon (1g)
smoked paprika
1/4 teaspoon (1g)
smoked paprika
1 tablespoon (6g)
green onion tops
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Ash (g) 6.9 0.7 0.3 0.3 0.2 1.1 0.1 0.0 3.0 0.0 0.2 0.0 0.0 0.0 13 2
Aspartic acid (g) 3.0 0.3 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 55.7 3.4 39.6 36.3 203.7 10.8 0.8 0.7 2.5 21.7 1.3 1.3 4.3 459 76
Calories 492.0 194.3 101.8 69.5 19.5 113.8 4.8 0.2 0.0 1.4 17.9 1.6 1.6 1.9 1,020 170
Calories (kj) 2,051.2 812.8 425.9 291.2 81.7 475.7 20.3 0.8 0.0 6.0 74.8 6.7 6.7 8.1 4,262 710
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 111.6 2.3 0.0 1.0 1.4 0.4 1.1 0.0 0.0 0.4 4.0 0.3 0.3 0.4 123 21
Cholesterol (mg) 0.0 62.5 30.5 18.7 4.3 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 24
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.2 0.2 0.2 15 3
Folate (mcg) 102.2 6.2 0.4 2.5 1.5 5.1 9.6 0.1 0.0 0.1 0.4 0.3 0.3 3.8 133 22
Folate, DFE (mcg) 102.2 6.2 0.4 2.5 1.5 5.1 9.6 0.1 0.0 0.1 0.4 0.3 0.3 3.8 133 22
Folate, food (mcg) 102.2 6.2 0.4 2.5 1.5 5.1 9.6 0.1 0.0 0.1 0.4 0.3 0.3 3.8 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 2.2 0.7 0.0 0.2 0.2 1.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.0 0.2 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.1 0.1 0.1 6 1
Isoleucine (g) 0.4 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 1.8 n/a 1.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Leucine (g) 0.6 0.4 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.7 0.3 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 147.0 5.1 0.3 3.6 4.0 7.9 3.0 0.3 0.0 1.0 3.0 1.0 1.0 1.2 178 30
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 4.9 3.0 1.8 0.3 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 7 1
Pantothenic acid (mg) 1.9 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 364.2 60.2 3.4 41.4 28.4 144.6 5.6 0.2 0.0 0.9 18.4 1.8 1.8 2.2 673 112
Phytosterols (mg) 32.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 1.0 1.0 n/a 34 6
Polyunsaturated Fat (g) 0.3 0.8 0.4 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 2,690.2 78.4 3.4 50.8 46.1 27.7 41.4 1.2 0.2 7.6 48.1 13.0 13.0 16.6 3,038 506
Proline (g) 0.4 0.4 0.0 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 12.9 3.4 0.1 0.7 1.0 7.0 0.3 0.0 0.0 0.1 0.8 0.1 0.1 0.1 27 4
Retinol (mcg) 0.0 203.9 95.3 62.6 9.5 72.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 444 74
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 11.0 7.3 4.1 0.7 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Selenium (mcg) 1.9 1.4 0.1 0.9 0.6 3.9 0.1 n/a 0.0 0.0 1.7 0.0 0.0 0.0 11 2
Serine (g) 0.5 0.2 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 38.3 182.3 101.4 28.8 14.9 175.4 2.4 0.0 1,162.7 0.1 2.0 0.4 0.4 1.0 1,710 285
Starch (g) 98.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 5.0 1.8 0.0 1.3 n/a 0.1 0.3 n/a 0.0 0.0 0.1 0.1 0.1 0.1 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.3 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 19.4 11.5 7.1 1.1 9.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 49 8
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.2 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 12.8 762.8 354.9 224.3 42.1 283.1 149.6 9.5 0.0 3.1 1.1 280.5 280.5 59.8 2,464 411
Vitamin A, RAE (mcg) 0.0 207.9 97.1 63.4 10.1 74.9 7.5 0.5 0.0 0.2 0.0 14.0 14.0 3.0 492 82
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 125.9 0.0 0.0 0.3 0.5 0.0 2.8 0.3 0.0 0.0 3.7 0.0 0.0 1.1 135 22
Vitamin D (IU) 0.0 14.2 8.5 5.0 n/a 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 507.0 30.9 2.3 26.8 26.7 10.4 13.5 0.1 0.0 0.1 7.0 0.1 0.1 5.4 630 105
Zinc (mg) 1.9 0.3 0.0 0.1 0.1 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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