Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (639g) russet potatoes |
2 ounces (57g) cream cheese |
1 tablespoon (14g) butter |
3 tablespoons (36g) sour cream |
2 tablespoons (31g) milk |
1/4 cup (28g) cheddar cheese |
1 (15g) green onions |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cracked black pepper |
4 (12g) roasted garlic cloves |
1/4 teaspoon (1g) smoked paprika |
1/4 teaspoon (1g) smoked paprika |
1 tablespoon (6g) green onion tops |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 6.9 | 0.7 | 0.3 | 0.3 | 0.2 | 1.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 3.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.7 | 55.7 | 3.4 | 39.6 | 36.3 | 203.7 | 10.8 | 0.8 | 0.7 | 2.5 | 21.7 | 1.3 | 1.3 | 4.3 | 459 | 76 |
| Calories | 492.0 | 194.3 | 101.8 | 69.5 | 19.5 | 113.8 | 4.8 | 0.2 | 0.0 | 1.4 | 17.9 | 1.6 | 1.6 | 1.9 | 1,020 | 170 |
| Calories (kj) | 2,051.2 | 812.8 | 425.9 | 291.2 | 81.7 | 475.7 | 20.3 | 0.8 | 0.0 | 6.0 | 74.8 | 6.7 | 6.7 | 8.1 | 4,262 | 710 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 111.6 | 2.3 | 0.0 | 1.0 | 1.4 | 0.4 | 1.1 | 0.0 | 0.0 | 0.4 | 4.0 | 0.3 | 0.3 | 0.4 | 123 | 21 |
| Cholesterol (mg) | 0.0 | 62.5 | 30.5 | 18.7 | 4.3 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 24 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 15 | 3 |
| Folate (mcg) | 102.2 | 6.2 | 0.4 | 2.5 | 1.5 | 5.1 | 9.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 3.8 | 133 | 22 |
| Folate, DFE (mcg) | 102.2 | 6.2 | 0.4 | 2.5 | 1.5 | 5.1 | 9.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 3.8 | 133 | 22 |
| Folate, food (mcg) | 102.2 | 6.2 | 0.4 | 2.5 | 1.5 | 5.1 | 9.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 3.8 | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | 0.7 | 0.0 | 0.2 | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 1.8 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Leucine (g) | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 147.0 | 5.1 | 0.3 | 3.6 | 4.0 | 7.9 | 3.0 | 0.3 | 0.0 | 1.0 | 3.0 | 1.0 | 1.0 | 1.2 | 178 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.9 | 3.0 | 1.8 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 364.2 | 60.2 | 3.4 | 41.4 | 28.4 | 144.6 | 5.6 | 0.2 | 0.0 | 0.9 | 18.4 | 1.8 | 1.8 | 2.2 | 673 | 112 |
| Phytosterols (mg) | 32.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | 1.0 | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.8 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 2,690.2 | 78.4 | 3.4 | 50.8 | 46.1 | 27.7 | 41.4 | 1.2 | 0.2 | 7.6 | 48.1 | 13.0 | 13.0 | 16.6 | 3,038 | 506 |
| Proline (g) | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | 3.4 | 0.1 | 0.7 | 1.0 | 7.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 27 | 4 |
| Retinol (mcg) | 0.0 | 203.9 | 95.3 | 62.6 | 9.5 | 72.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444 | 74 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 11.0 | 7.3 | 4.1 | 0.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 1.9 | 1.4 | 0.1 | 0.9 | 0.6 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 38.3 | 182.3 | 101.4 | 28.8 | 14.9 | 175.4 | 2.4 | 0.0 | 1,162.7 | 0.1 | 2.0 | 0.4 | 0.4 | 1.0 | 1,710 | 285 |
| Starch (g) | 98.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 5.0 | 1.8 | 0.0 | 1.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 19.4 | 11.5 | 7.1 | 1.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 12.8 | 762.8 | 354.9 | 224.3 | 42.1 | 283.1 | 149.6 | 9.5 | 0.0 | 3.1 | 1.1 | 280.5 | 280.5 | 59.8 | 2,464 | 411 |
| Vitamin A, RAE (mcg) | 0.0 | 207.9 | 97.1 | 63.4 | 10.1 | 74.9 | 7.5 | 0.5 | 0.0 | 0.2 | 0.0 | 14.0 | 14.0 | 3.0 | 492 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 125.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.1 | 135 | 22 |
| Vitamin D (IU) | 0.0 | 14.2 | 8.5 | 5.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 507.0 | 30.9 | 2.3 | 26.8 | 26.7 | 10.4 | 13.5 | 0.1 | 0.0 | 0.1 | 7.0 | 0.1 | 0.1 | 5.4 | 630 | 105 |
| Zinc (mg) | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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