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Nutritional Facts: Bacon and Egg Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
2 (30g)
green onions
4 large (200g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 slices (32g)
crisp bacon
2 (60g)
flour tortillas
1/2 cup (57g)
monterey jack cheese
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 1.5 n/a n/a 0.8 0.2 0.4 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 1.6 n/a n/a 0.8 0.2 0.5 n/a 3 2
Ash (g) 0.0 0.2 2.1 n/a n/a 2.4 1.4 2.0 n/a 8 4
Aspartic acid (g) 0.0 0.1 2.7 n/a n/a 1.2 0.2 0.9 n/a 5 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 21.6 112.0 n/a n/a 3.5 77.4 421.5 n/a 639 320
Calories 101.8 9.6 286.0 n/a n/a 173.1 187.2 210.7 n/a 968 484
Calories (kj) 425.9 40.5 1,198.0 n/a n/a 723.8 783.0 882.5 n/a 4,054 2,027
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 1.4 n/a n/a 0.5 30.8 0.4 n/a 35 18
Cholesterol (mg) 30.5 0.0 744.0 n/a n/a 35.2 0.0 50.3 n/a 860 430
Copper (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 n/a n/a 0.0 1.9 0.0 n/a 3 1
Folate (mcg) 0.4 19.2 94.0 n/a n/a 0.6 62.4 10.2 n/a 187 93
Folate, DFE (mcg) 0.4 19.2 94.0 n/a n/a 0.6 100.8 10.2 n/a 225 113
Folate, food (mcg) 0.4 19.2 94.0 n/a n/a 0.6 7.2 10.2 n/a 132 66
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 55.2 0.0 n/a 55 28
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 3.3 n/a n/a 1.8 1.7 3.4 n/a 10 5
Glycine (g) 0.0 0.0 0.9 n/a n/a 0.9 0.2 0.2 n/a 2 1
Histidine (g) 0.0 0.0 0.6 n/a n/a 0.5 0.1 0.5 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 3.5 n/a n/a 0.5 2.0 0.4 n/a 7 3
Isoleucine (g) 0.0 0.0 1.3 n/a n/a 0.6 0.2 0.9 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.2 n/a n/a 1.0 0.4 1.3 n/a 5 2
Lysine (g) 0.0 0.0 1.8 n/a n/a 1.0 0.1 1.2 n/a 4 2
Magnesium (mg) 0.3 6.0 24.0 n/a n/a 10.6 13.2 15.3 n/a 69 35
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.8 n/a n/a 0.3 0.1 0.4 n/a 1 1
Monounsaturated Fat (g) 3.0 0.0 7.3 n/a n/a 5.9 2.3 4.9 n/a 24 12
Niacin (mg) 0.0 0.2 0.2 n/a n/a 3.6 2.1 0.1 n/a 6 3
Pantothenic acid (mg) 0.0 0.0 3.1 n/a n/a 0.4 0.1 0.1 n/a 4 2
Phenylalanine (g) 0.0 0.0 1.4 n/a n/a 0.5 0.3 0.7 n/a 3 1
Phosphorus (mg) 3.4 11.1 396.0 n/a n/a 170.6 74.4 250.9 n/a 906 453
Polyunsaturated Fat (g) 0.4 0.0 3.8 n/a n/a 1.5 1.0 0.5 n/a 7 4
Potassium (mg) 3.4 82.8 276.0 n/a n/a 180.8 93.0 45.8 n/a 682 341
Proline (g) 0.0 0.0 1.0 n/a n/a 0.7 0.6 1.6 n/a 4 2
Protein (g) 0.1 0.5 25.1 n/a n/a 11.9 5.0 13.8 n/a 56 28
Retinol (mcg) 95.3 0.0 320.0 n/a n/a 3.5 0.0 108.5 n/a 527 264
Riboflavin (mg) 0.0 0.0 0.9 n/a n/a 0.1 0.2 0.2 n/a 1 1
Saturated Fat (g) 7.3 0.0 6.3 n/a n/a 4.4 1.1 10.8 n/a 30 15
Selenium (mcg) 0.1 0.2 61.4 n/a n/a 19.8 13.3 8.2 n/a 103 52
Serine (g) 0.0 0.0 1.9 n/a n/a 0.5 0.3 0.8 n/a 4 2
Sodium (mg) 1.6 4.8 284.0 n/a n/a 739.2 381.6 302.8 n/a 1,714 857
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.7 n/a n/a 0.0 1.2 0.3 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.0 1.1 n/a n/a 0.5 0.1 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.2 2.1 n/a n/a 0.1 0.1 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 11.5 0.1 19.0 n/a n/a 13.4 4.7 17.1 n/a 66 33
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 1.0 n/a n/a 0.4 0.2 0.7 n/a 2 1
Valine (g) 0.0 0.0 1.7 n/a n/a 0.7 0.2 0.9 n/a 4 2
Vitamin A, IU (IU) 354.9 299.1 1,080.0 n/a n/a 11.8 0.0 434.5 n/a 2,180 1,090
Vitamin A, RAE (mcg) 97.1 15.0 320.0 n/a n/a 3.5 0.0 111.9 n/a 548 274
Vitamin B-12 (mcg) 0.0 0.0 1.8 n/a n/a 0.4 0.0 0.5 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 3
Vitamin D (IU) 8.5 0.0 164.0 n/a n/a 13.4 0.0 12.4 n/a 198 99
Water (g) 2.5 26.9 152.3 n/a n/a 3.9 18.1 23.2 n/a 227 114
Zinc (mg) 0.0 0.1 2.6 n/a n/a 1.1 0.3 1.7 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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