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Nutritional Facts: Sweet Potato, Corn & Black Bean Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
2 medium (220g)
onions
1 medium (130g)
sweet potatoes
2 large (7g)
garlic cloves
1 (14g)
jalapeno peppers
4 teaspoons (8g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 cup (119g)
water
3/4 cup (248g)
frozen corn kernels
15 ounces (307g)
black beans
2 tablespoons (2g)
fresh cilantro
1 to taste (0g)
fresh ground pepper
1 (67g)
limes
1 to taste (0g)
tortillas
1 to taste (0g)
sour cream
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.7 1.1 n/a n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.3 1.7 n/a n/a n/a n/a n/a n/a 2 1
Ash (g) 0.0 0.8 1.3 0.1 0.1 0.6 3.0 0.1 1.5 3.5 0.0 n/a 0.2 n/a n/a n/a 11 6
Aspartic acid n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a 0.6 3.3 n/a n/a n/a n/a n/a n/a 5 2
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 37 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 50.6 39.0 13.0 1.7 78.2 0.7 3.6 7.4 82.9 1.3 n/a 22.1 n/a n/a n/a 301 150
Calories 79.6 88.0 111.8 10.7 4.1 31.5 0.0 0.0 232.7 405.4 0.5 n/a 20.1 n/a n/a n/a 984 492
Calories (kj) 332.9 365.2 466.7 44.9 16.7 131.6 0.0 0.0 967.7 1,695.4 1.9 n/a 84.4 n/a n/a n/a 4,107 2,054
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 22 11
Carbohydrates (g) 0.0 20.5 26.2 2.4 0.9 3.7 0.0 0.0 55.3 72.8 0.1 n/a 7.1 n/a n/a n/a 189 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 1 1
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 3.9 0.2 0.4 0.9 0.0 0.0 5.2 26.7 0.1 n/a 1.9 n/a n/a n/a 43 21
Folate (mcg) 0.0 41.8 14.3 0.2 3.8 0.8 0.0 0.0 76.7 457.6 1.2 n/a 5.4 n/a n/a n/a 602 301
Folate, DFE (mcg) 0.0 41.8 14.3 0.2 3.8 0.8 0.0 0.0 76.7 457.6 1.2 n/a 5.4 n/a n/a n/a 602 301
Folate, food (mcg) 0.0 41.8 14.3 0.2 3.8 0.8 0.0 0.0 76.7 457.6 1.2 n/a 5.4 n/a n/a n/a 602 301
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 2.8 0.9 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid n/a 0.6 0.2 0.1 n/a n/a 0.0 n/a 1.5 4.1 n/a n/a n/a n/a n/a n/a 6 3
Glycine n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 1.1 n/a n/a n/a n/a n/a n/a 2 1
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 0.0 0.5 0.8 0.1 0.0 5.6 0.0 0.0 1.5 6.5 0.0 n/a 0.4 n/a n/a n/a 15 8
Isoleucine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 1.2 n/a n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.8 2.2 n/a n/a n/a n/a n/a n/a 3 2
Lysine n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 1.9 n/a n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 0.0 22.0 32.5 1.8 2.1 30.7 0.0 1.2 71.8 215.0 0.5 n/a 4.0 n/a n/a n/a 382 191
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.1 0.0 0.3 0.0 0.0 0.4 1.4 0.0 n/a 0.0 n/a n/a n/a 3 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 8 4
Niacin (mg) 0.0 0.3 0.7 0.1 0.2 0.4 0.0 0.0 3.8 1.6 0.0 n/a 0.1 n/a n/a n/a 7 4
Pantothenic acid (mg) 0.0 0.3 1.0 0.0 0.0 n/a 0.0 0.0 0.6 0.7 0.0 n/a 0.1 n/a n/a n/a 3 1
Phenylalanine n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 1.5 n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 0.0 63.8 61.1 11.0 3.6 41.9 0.0 0.0 185.6 430.0 1.0 n/a 12.1 n/a n/a n/a 810 405
Phytosterols n/a 33.0 15.6 n/a n/a 5.7 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 54 27
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.7 0.0 n/a 0.0 n/a n/a n/a 5 2
Potassium (mg) 0.0 321.2 438.1 28.9 34.7 150.2 0.2 1.2 621.2 1,090.4 10.4 n/a 68.3 n/a n/a n/a 2,765 1,382
Proline n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.7 1.2 n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 0.0 2.4 2.0 0.5 0.1 1.5 0.0 0.0 7.7 27.2 0.0 n/a 0.5 n/a n/a n/a 42 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 2 1
Selenium (mcg) 0.0 1.1 0.8 1.0 0.1 0.4 0.0 0.0 1.7 3.7 0.0 n/a 0.3 n/a n/a n/a 9 5
Serine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 1.5 n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 0.0 8.8 71.5 1.2 0.4 14.1 1,162.7 3.6 9.9 3.1 0.9 n/a 1.3 n/a n/a n/a 1,278 639
Starch n/a 0.0 16.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 8
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Sugar (g) 0.0 9.3 5.4 0.1 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.7 0.0 n/a 0.0 n/a n/a n/a 1 1
Threonine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 1.1 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.0 0.5 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 9.0 0.2 0.1 0.0 0.1 1.9 0.0 0.0 1.8 1.7 0.0 n/a 0.1 n/a n/a n/a 15 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a 1 1
Valine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 1.4 n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 4.4 18,443.1 0.6 150.9 106.7 0.0 0.0 9.9 18.4 135.0 n/a 33.5 n/a n/a n/a 18,903 9,451
Vitamin A, RAE (mcg) 0.0 0.0 921.7 0.0 7.6 5.4 0.0 0.0 0.0 0.0 6.7 n/a 1.3 n/a n/a n/a 943 471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 16.3 3.1 2.2 16.6 0.6 0.0 0.0 11.9 0.0 0.5 n/a 19.5 n/a n/a n/a 71 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 0.0 196.0 100.5 4.2 12.8 0.7 0.0 118.4 181.2 201.9 1.8 n/a 59.1 n/a n/a n/a 877 438
Zinc (mg) 0.0 0.4 0.4 0.1 0.0 0.4 0.0 0.0 1.6 3.4 0.0 n/a 0.1 n/a n/a n/a 6 3

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