Nutritional Facts: 5 - Minute Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (63g)
flour
1/2 cup (43g)
cocoa powder
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.0 0.8 n/a 0.3 0.5 2 0
Ash (g) 0.0 2.4 1.1 0.0 0.3 2.5 6 0
Aspartic acid n/a 0.1 1.3 n/a 0.3 0.8 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 98.9 99 6
Calcium (mg) 2.5 27.2 56.0 0.5 9.4 55.0 151 9
Calories 967.5 813.8 143.0 12.1 227.5 98.0 2,262 141
Calories (kj) 4,045.0 3,403.9 599.0 50.6 951.9 409.4 9,460 591
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 250.0 0.1 0.7 0.5 47.7 24.9 324 20
Cholesterol (mg) 0.0 244.0 372.0 0.0 0.0 0.0 616 39
Copper (mg) 0.0 0.0 0.1 0.0 0.1 1.6 2 0
Cystine n/a 0.0 0.3 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 14.3 16 1
Folate (mcg) 0.0 3.4 47.0 0.0 114.4 13.8 179 11
Folate, DFE (mcg) 0.0 3.4 47.0 0.0 181.9 13.8 246 15
Folate, food (mcg) 0.0 3.4 47.0 0.0 18.1 13.8 82 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 96 6
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 1.7 n/a 2.2 1.3 5 0
Glycine n/a 0.0 0.4 n/a 0.2 0.4 1 0
Histidine n/a 0.0 0.3 n/a 0.1 0.1 1 0
Iron (mg) 0.1 0.0 1.8 0.0 2.9 6.0 11 1
Isoleucine n/a 0.1 0.7 n/a 0.2 0.3 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 n/a 0.4 0.5 2 0
Lysine n/a 0.1 0.9 n/a 0.1 0.4 2 0
Magnesium (mg) 0.0 2.3 12.0 0.5 13.8 214.6 243 15
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 1.6 2 0
Methionine n/a 0.0 0.4 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 23.9 3.7 0.0 0.1 2.0 30 2
Niacin (mg) 0.0 0.0 0.1 0.0 3.7 0.9 5 0
Pantothenic acid (mg) 0.0 0.1 1.5 0.0 0.3 0.1 2 0
Phenylalanine n/a 0.0 0.7 n/a 0.3 0.4 1 0
Phosphorus (mg) 0.0 27.2 198.0 0.3 67.5 315.6 609 38
Polyunsaturated Fat (g) 0.0 3.5 1.9 0.0 0.3 0.2 6 0
Potassium (mg) 5.0 27.2 138.0 6.2 66.9 655.3 899 56
Proline n/a 0.1 0.5 n/a 0.7 0.4 2 0
Protein (g) 0.0 1.0 12.6 0.0 6.5 8.4 28 2
Retinol (mcg) 0.0 761.6 160.0 0.0 0.0 0.0 922 58
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.0 58.3 3.1 0.0 0.1 3.5 65 4
Selenium (mcg) 1.5 1.1 30.7 0.0 21.2 6.1 61 4
Serine n/a 0.1 1.0 n/a 0.3 0.4 2 0
Sodium (mg) 2.5 810.4 142.0 0.4 1.3 9.0 966 60
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 249.5 n/a 0.0 n/a n/a n/a 250 16
Sugar (g) 249.5 0.1 0.4 0.5 0.2 0.8 251 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 884.5 885 55
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine n/a 0.0 0.6 n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 2.6 1.1 0.0 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.2 n/a 1 0
Total Fat (g) 0.0 92.1 9.5 0.0 0.6 5.9 108 7
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 n/a 0.1 0.1 0 0
Tyrosine n/a 0.0 0.5 n/a 0.2 0.3 1 0
Valine n/a 0.1 0.9 n/a 0.3 0.5 2 0
Vitamin A, IU (IU) 0.0 2,836.4 540.0 0.0 0.0 0.0 3,376 211
Vitamin A, RAE (mcg) 0.0 776.3 160.0 0.0 0.0 0.0 936 59
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 68.1 82.0 0.0 0.0 0.0 150 9
Water (g) 0.1 18.0 76.2 2.2 7.5 1.3 105 7
Zinc (mg) 0.0 0.1 1.3 0.0 0.4 2.9 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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