You are in: Home /
Lost? Site Map

Nutritional Facts: Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (122g)
milk
1 teaspoon (2g)
ground oregano
18 ounces (510g)
tater tots
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.4 0.1 0.0 0.5 1.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.4 0.1 0.0 0.7 2.1 9 2
Ash (g) 4.1 5.8 0.9 0.1 10.9 8.9 31 8
Aspartic acid (g) 7.6 0.6 0.3 0.0 3.3 3.6 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 41.7 145.2 28.7 45.9 1,629.5 1,959 490
Calories 975.2 267.9 78.1 4.8 1,326.0 910.8 3,563 891
Calories (kj) 4,073.3 1,122.2 327.0 19.9 5,548.8 3,805.8 14,897 3,724
Carbohydrates (g) 0.0 21.3 5.7 1.2 153.8 2.9 185 46
Cholesterol (mg) 308.4 23.8 17.1 0.0 0.0 237.3 587 147
Copper (mg) 0.3 0.4 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 22.9 0.0 24 6
Folate (mcg) 27.2 6.0 6.1 4.3 112.2 40.7 196 49
Folate, DFE (mcg) 27.2 6.0 6.1 4.3 112.2 40.7 196 49
Folate, food (mcg) 27.2 6.0 6.1 4.3 112.2 40.7 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 12.7 1.8 0.8 0.0 2.3 13.8 31 8
Glycine (g) 5.7 0.3 0.1 0.0 0.5 1.0 8 2
Histidine (g) 2.7 0.2 0.1 0.0 0.2 2.0 5 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 3.2 0.1 0.7 6.7 1.5 22 5
Isoleucine (g) 3.7 0.4 0.2 0.0 0.6 3.5 8 2
Lactose n/a n/a n/a 0.0 n/a 0.5 1 0
Leucine (g) 6.6 0.6 0.4 0.0 0.9 5.4 14 3
Lysine (g) 7.0 0.5 0.3 0.0 0.8 4.7 13 3
Magnesium (mg) 81.6 11.9 15.9 4.9 91.8 63.3 269 67
Maltose n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 1.2 0.0 2 0
Methionine (g) 2.2 0.2 0.1 0.0 0.2 1.5 4 1
Monounsaturated Fat (g) 29.7 6.1 1.3 0.0 44.2 21.2 103 26
Niacin (mg) 21.1 1.2 0.1 0.1 11.4 0.2 34 9
Pantothenic acid (mg) 2.5 0.6 0.4 0.0 2.8 0.9 7 2
Phenylalanine (g) 3.3 0.4 0.2 0.0 0.6 3.0 7 2
Phosphorus (mg) 775.6 92.3 113.5 2.7 392.7 1,157.1 2,534 633
Phytosterols n/a n/a 0.0 3.7 n/a n/a 4 1
Polyunsaturated Fat (g) 2.0 3.2 0.2 0.0 5.5 2.1 13 3
Potassium (mg) 1,338.1 145.9 184.2 22.7 2,193.0 221.5 4,105 1,026
Proline (g) 4.3 0.6 0.4 0.0 0.5 6.3 12 3
Protein (g) 84.3 7.1 4.0 0.2 14.4 56.3 166 42
Retinol (mcg) 0.0 122.0 37.8 0.0 0.0 583.1 743 186
Riboflavin (mg) 0.7 0.1 0.2 0.0 0.2 0.8 2 1
Saturated Fat (g) 26.6 5.1 2.8 0.0 23.2 47.7 105 26
Selenium (mcg) 71.7 5.7 2.4 0.1 2.5 31.4 114 28
Serine (g) 3.4 0.4 0.2 0.0 0.5 3.3 8 2
Sodium (mg) 299.4 2,089.7 59.8 0.5 2,499.0 1,403.5 6,352 1,588
Sucrose n/a n/a n/a 0.0 n/a 0.5 1 0
Sugar (g) 0.0 1.6 n/a 0.1 n/a 1.2 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 0.1 1 0
Threonine (g) 3.3 0.3 0.2 0.0 0.7 2.0 6 2
Tocopherol, alpha (mg) 1.7 1.6 n/a 0.3 n/a 0.7 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 0 0
Total Fat (g) 68.0 17.2 4.5 0.1 76.2 74.9 241 60
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 0.0 0.2 0.7 2 0
Tyrosine (g) 2.6 0.3 0.2 0.0 0.4 2.7 6 2
Valine (g) 4.1 0.4 0.3 0.0 0.7 3.8 9 2
Vitamin A, IU (IU) 0.0 541.8 168.4 30.6 0.0 2,264.5 3,005 751
Vitamin A, RAE (mcg) 0.0 128.0 40.3 1.5 0.0 598.9 769 192
Vitamin B-12 (mcg) 9.8 0.0 0.4 0.0 0.0 1.9 12 3
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.9 0.2 3 1
Vitamin C (mg) 0.0 0.3 1.8 0.0 32.1 0.0 34 9
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 54.2 72 18
Water (g) 298.1 246.3 107.0 0.2 254.7 83.1 989 247
Zinc (mg) 20.3 0.9 0.5 0.0 1.7 7.0 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tater Tot Casserole.