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    Nutritional Facts: Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    10 1/2 ounces (298g)
    cream of chicken soup
    1/2 cup (122g)
    milk
    1 teaspoon (2g)
    ground oregano
    18 ounces (510g)
    tater tots
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.4 0.1 0.0 0.5 1.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.4 0.1 0.0 0.7 2.1 9 2
    Ash (g) 4.1 5.8 0.9 0.1 10.9 8.9 31 8
    Aspartic acid (g) 7.6 0.6 0.3 0.0 3.3 3.6 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 41.7 145.2 28.7 45.9 1,629.5 1,959 490
    Calories 975.2 267.9 78.1 4.8 1,326.0 910.8 3,563 891
    Calories (kj) 4,073.3 1,122.2 327.0 19.9 5,548.8 3,805.8 14,897 3,724
    Carbohydrates (g) 0.0 21.3 5.7 1.2 153.8 2.9 185 46
    Cholesterol (mg) 308.4 23.8 17.1 0.0 0.0 237.3 587 147
    Copper (mg) 0.3 0.4 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.9 0.1 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.8 22.9 0.0 24 6
    Folate (mcg) 27.2 6.0 6.1 4.3 112.2 40.7 196 49
    Folate, DFE (mcg) 27.2 6.0 6.1 4.3 112.2 40.7 196 49
    Folate, food (mcg) 27.2 6.0 6.1 4.3 112.2 40.7 196 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 12.7 1.8 0.8 0.0 2.3 13.8 31 8
    Glycine (g) 5.7 0.3 0.1 0.0 0.5 1.0 8 2
    Histidine (g) 2.7 0.2 0.1 0.0 0.2 2.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 3.2 0.1 0.7 6.7 1.5 22 5
    Isoleucine (g) 3.7 0.4 0.2 0.0 0.6 3.5 8 2
    Lactose n/a n/a n/a 0.0 n/a 0.5 1 0
    Leucine (g) 6.6 0.6 0.4 0.0 0.9 5.4 14 3
    Lysine (g) 7.0 0.5 0.3 0.0 0.8 4.7 13 3
    Magnesium (mg) 81.6 11.9 15.9 4.9 91.8 63.3 269 67
    Maltose n/a n/a n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 1.2 0.0 2 0
    Methionine (g) 2.2 0.2 0.1 0.0 0.2 1.5 4 1
    Monounsaturated Fat (g) 29.7 6.1 1.3 0.0 44.2 21.2 103 26
    Niacin (mg) 21.1 1.2 0.1 0.1 11.4 0.2 34 9
    Pantothenic acid (mg) 2.5 0.6 0.4 0.0 2.8 0.9 7 2
    Phenylalanine (g) 3.3 0.4 0.2 0.0 0.6 3.0 7 2
    Phosphorus (mg) 775.6 92.3 113.5 2.7 392.7 1,157.1 2,534 633
    Phytosterols n/a n/a 0.0 3.7 n/a n/a 4 1
    Polyunsaturated Fat (g) 2.0 3.2 0.2 0.0 5.5 2.1 13 3
    Potassium (mg) 1,338.1 145.9 184.2 22.7 2,193.0 221.5 4,105 1,026
    Proline (g) 4.3 0.6 0.4 0.0 0.5 6.3 12 3
    Protein (g) 84.3 7.1 4.0 0.2 14.4 56.3 166 42
    Retinol (mcg) 0.0 122.0 37.8 0.0 0.0 583.1 743 186
    Riboflavin (mg) 0.7 0.1 0.2 0.0 0.2 0.8 2 1
    Saturated Fat (g) 26.6 5.1 2.8 0.0 23.2 47.7 105 26
    Selenium (mcg) 71.7 5.7 2.4 0.1 2.5 31.4 114 28
    Serine (g) 3.4 0.4 0.2 0.0 0.5 3.3 8 2
    Sodium (mg) 299.4 2,089.7 59.8 0.5 2,499.0 1,403.5 6,352 1,588
    Sucrose n/a n/a n/a 0.0 n/a 0.5 1 0
    Sugar (g) 0.0 1.6 n/a 0.1 n/a 1.2 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 0.1 1 0
    Threonine (g) 3.3 0.3 0.2 0.0 0.7 2.0 6 2
    Tocopherol, alpha (mg) 1.7 1.6 n/a 0.3 n/a 0.7 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 0 0
    Total Fat (g) 68.0 17.2 4.5 0.1 76.2 74.9 241 60
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.1 0.0 0.2 0.7 2 0
    Tyrosine (g) 2.6 0.3 0.2 0.0 0.4 2.7 6 2
    Valine (g) 4.1 0.4 0.3 0.0 0.7 3.8 9 2
    Vitamin A, IU (IU) 0.0 541.8 168.4 30.6 0.0 2,264.5 3,005 751
    Vitamin A, RAE (mcg) 0.0 128.0 40.3 1.5 0.0 598.9 769 192
    Vitamin B-12 (mcg) 9.8 0.0 0.4 0.0 0.0 1.9 12 3
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.9 0.2 3 1
    Vitamin C (mg) 0.0 0.3 1.8 0.0 32.1 0.0 34 9
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 54.2 72 18
    Water (g) 298.1 246.3 107.0 0.2 254.7 83.1 989 247
    Zinc (mg) 20.3 0.9 0.5 0.0 1.7 7.0 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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