Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (482g) button mushrooms |
1 tablespoon (14g) olive oil |
1/3 cup (53g) diced onions |
1/4 cup (25g) celery |
6 ounces (170g) crabmeat |
1 (3g) roasted garlic |
1/2 teaspoon (1g) lemon zest |
1/4 teaspoon (0g) dried thyme leaves |
1/4 teaspoon (1g) smoked paprika |
1 pinch (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (14g) panko breadcrumbs |
3 ounces (85g) cream cheese |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 4 | 0 |
| Ash (g) | 4.1 | 0.0 | 0.2 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 1.1 | 1.8 | 11 | 1 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.9 | 6 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 0.1 | 12.3 | 10.1 | 78.2 | 5.4 | 1.3 | 0.8 | 1.3 | 0.1 | n/a | 24.7 | 83.5 | 282.8 | 515 | 52 |
| Calories | 106.0 | 119.3 | 21.3 | 4.0 | 142.8 | 4.5 | 0.5 | 0.2 | 1.6 | 0.0 | n/a | 53.3 | 291.4 | 168.0 | 913 | 91 |
| Calories (kj) | 447.9 | 499.4 | 88.4 | 16.9 | 596.7 | 18.7 | 2.0 | 0.8 | 6.7 | 0.0 | n/a | 223.2 | 1,219.2 | 702.2 | 3,822 | 382 |
| Campesterol (mg) | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 15.7 | 0.0 | 5.0 | 0.7 | 0.0 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 9.7 | 3.5 | 1.2 | 37 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93.7 | 44.2 | 209 | 21 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 81.9 | 0.0 | 10.1 | 9.1 | 74.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 14.4 | 9.4 | 3.9 | 204 | 20 |
| Folate, DFE (mcg) | 81.9 | 0.0 | 10.1 | 9.1 | 74.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 22.1 | 9.4 | 3.9 | 212 | 21 |
| Folate, food (mcg) | 81.9 | 0.0 | 10.1 | 9.1 | 74.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 3.4 | 9.4 | 3.9 | 193 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 0.0 | 11 | 1 |
| Fructose (g) | 0.8 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 7.1 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 9 | 1 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 2.5 | 11 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 3 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.0 | 5 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 4 | 0 |
| Magnesium (mg) | 43.3 | 0.0 | 5.3 | 2.8 | 83.3 | 0.8 | 0.2 | 0.3 | 1.0 | 0.0 | n/a | 5.8 | 7.7 | 11.2 | 162 | 16 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.3 | 3.7 | 21 | 2 |
| Niacin (mg) | 17.4 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 21 | 2 |
| Pantothenic acid (mg) | 7.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 414.2 | 0.0 | 15.5 | 6.1 | 372.3 | 4.6 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 22.3 | 90.3 | 198.2 | 1,126 | 113 |
| Phytosterols | n/a | 29.8 | 8.0 | 1.5 | n/a | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | 1.1 | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.4 | 4 | 0 |
| Potassium (mg) | 1,531.5 | 0.1 | 77.8 | 65.7 | 346.8 | 12.0 | 1.6 | 1.2 | 13.0 | 0.0 | n/a | 26.5 | 117.6 | 42.6 | 2,236 | 224 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 1.3 | 3 | 0 |
| Protein (g) | 14.9 | 0.0 | 0.6 | 0.2 | 31.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 5.1 | 12.4 | 66 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 305.9 | 97.4 | 415 | 42 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16.4 | 7.4 | 26 | 3 |
| Selenium (mcg) | 44.8 | 0.0 | 0.3 | 0.1 | 61.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 2.0 | 9.5 | 122 | 12 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 3 | 0 |
| Sodium (mg) | 24.1 | 0.3 | 2.1 | 20.2 | 1,421.2 | 0.5 | 0.1 | 0.0 | 0.4 | 155.0 | n/a | 98.8 | 273.5 | 351.1 | 2,347 | 235 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.3 | n/a | 8 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 9.5 | 0.0 | 2.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 2.7 | 0.6 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 13.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 29.2 | 12.5 | 59 | 6 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 113.4 | 40.8 | 0.3 | 0.5 | 9.5 | 280.5 | 0.0 | n/a | 0.0 | 1,144.2 | 378.6 | 1,969 | 197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.6 | 11.9 | 0.0 | 0.0 | 0.5 | 14.0 | 0.0 | n/a | 0.0 | 311.8 | 100.2 | 444 | 44 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 17 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.1 | 0.0 | 3.9 | 0.8 | 11.9 | 0.9 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 3 |
| Vitamin D (IU) | 33.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.3 | 9.0 | 64 | 6 |
| Water (g) | 445.2 | 0.0 | 47.5 | 24.1 | 135.3 | 1.8 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 46.4 | 28.0 | 730 | 73 |
| Zinc (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.