Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/3 cup (73g) brown sugar |
1 1/2 teaspoons (4g) cinnamon |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) nutmeg |
1/2 cup (114g) butter |
1/3 cup (75g) mashed bananas |
2 tablespoons (42g) honey |
2 tablespoons (40g) molasses |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 0.7 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.7 | 2.8 | 3.3 | 0.8 | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.6 | 0.1 | 1.3 | 0.0 | 16 | 0 |
Aspartic acid (g) | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 61.2 | 338.7 | 0.0 | 0.7 | 60.8 | 39.3 | 1.8 | 0.5 | 27.2 | 3.7 | 2.5 | 82.0 | 0.2 | 642 | 0 |
Calories | 568.8 | 612.0 | 2.3 | 0.0 | 0.0 | 278.4 | 9.7 | 0.9 | 1.5 | 813.8 | 66.7 | 127.7 | 116.0 | 6.0 | 2,604 | 0 |
Calories (kj) | 2,379.7 | 2,563.2 | 9.8 | 0.0 | 0.0 | 1,164.8 | 40.6 | 3.7 | 6.4 | 3,403.9 | 278.0 | 534.2 | 485.2 | 25.3 | 10,895 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 129.5 | 1.1 | 0.0 | 0.0 | 71.9 | 3.2 | 0.2 | 0.1 | 0.1 | 17.1 | 34.6 | 29.9 | 0.3 | 407 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 0 |
Copper (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.2 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 28 | 0 |
Folate (mcg) | 40.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.2 | 3.4 | 15.0 | 0.8 | 0.0 | 0.0 | 141 | 0 |
Folate, DFE (mcg) | 40.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.2 | 3.4 | 15.0 | 0.8 | 0.0 | 0.0 | 141 | 0 |
Folate, food (mcg) | 40.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.2 | 3.4 | 15.0 | 0.8 | 0.0 | 0.0 | 141 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3.6 | 17.2 | 5.1 | n/a | 27 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 15.0 | 4.8 | n/a | 25 | 0 |
Glutamic acid (g) | 5.4 | 7.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 14 | 0 |
Glycine (g) | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 6.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 34.4 | 246.6 | 1.8 | 0.0 | 0.0 | 6.6 | 2.4 | 0.7 | 0.5 | 2.3 | 20.2 | 0.8 | 96.8 | 0.3 | 413 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 10 | 0 |
Methionine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Niacin (mg) | 2.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.8 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 168.8 | 642.6 | 456.2 | 0.0 | 0.0 | 2.9 | 2.5 | 0.3 | 0.6 | 27.2 | 16.5 | 1.7 | 12.4 | 0.1 | 1,332 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.2 | n/a | 12.0 | n/a | n/a | n/a | 14 | 0 |
Polyunsaturated Fat (g) | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 167.2 | 653.4 | 0.2 | 0.0 | 0.2 | 97.4 | 16.9 | 3.0 | 1.0 | 27.2 | 268.2 | 21.8 | 585.6 | 3.1 | 1,845 | 0 |
Proline (g) | 1.9 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Protein (g) | 16.1 | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 60 | 0 |
Selenium (mcg) | 53.0 | 111.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.3 | 7.1 | 0.0 | 175 | 0 |
Serine (g) | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.1 | 3.6 | 363.1 | 629.3 | 1,162.7 | 20.5 | 0.4 | 0.7 | 0.0 | 810.4 | 0.7 | 1.7 | 14.8 | 0.2 | 3,011 | 0 |
Starch | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 108 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.6 | n/a | n/a | n/a | 69.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.4 | 11.8 | n/a | 84 | 0 |
Sugar (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 71.1 | 0.1 | 0.0 | 0.1 | 0.1 | 9.2 | 34.5 | 22.2 | 0.3 | 139 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 1.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 92.1 | 0.2 | 0.0 | 0.0 | 0.0 | 99 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1.5 | 0.3 | 2,836.4 | 48.0 | 0.0 | 0.0 | 0.0 | 2,914 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 776.3 | 2.2 | 0.0 | 0.0 | 0.0 | 779 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.5 | 0.2 | 0.0 | 0.0 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Water (g) | 18.6 | 19.3 | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 18.0 | 56.1 | 7.2 | 8.7 | 1.1 | 131 | 0 |
Zinc (mg) | 1.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.