Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 cup (227g) butter |
2 tablespoons (25g) sugar |
1 cup (109g) pecans |
4 (472g) bananas |
16 ounces (454g) cream cheese |
2 cups (240g) powdered sugar |
2 tablespoons (31g) milk |
16 ounces (454g) Cool Whip |
1/2 teaspoon (2g) vanilla |
2 cans (1,376g) blueberry pie filling |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | n/a | 0.4 | 0.2 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.1 | n/a | 1.3 | 0.2 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.2 | 4.8 | 0.0 | 1.6 | 3.9 | 6.0 | 0.0 | 0.2 | 0.8 | 0.0 | 4.8 | 23 | 1 |
| Aspartic acid (g) | 1.1 | 0.1 | n/a | 1.0 | 0.6 | 2.3 | n/a | 0.1 | 0.4 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | 9.1 | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 54.5 | 0.3 | 76.3 | 23.6 | 445.3 | 2.4 | 36.3 | 27.2 | 0.2 | 371.4 | 1,075 | 67 |
| Calories | 910.0 | 1,627.6 | 97.5 | 753.2 | 420.1 | 1,554.0 | 933.6 | 19.5 | 1,442.5 | 6.0 | 2,489.7 | 10,254 | 641 |
| Calories (kj) | 3,807.5 | 6,807.7 | 407.7 | 3,149.0 | 1,751.1 | 6,502.5 | 3,904.8 | 81.7 | 6,042.4 | 25.3 | 10,412.5 | 42,892 | 2,681 |
| Campesterol | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 0.1 | 25.2 | 15.1 | 107.8 | 18.5 | 239.4 | 1.4 | 104.6 | 0.3 | 610.4 | 1,314 | 82 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 499.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 992 | 62 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 4 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 10.5 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 65 | 4 |
| Folate (mcg) | 457.5 | 6.8 | 0.0 | 24.0 | 94.4 | 50.0 | 0.0 | 1.5 | 0.0 | 0.0 | 13.8 | 648 | 40 |
| Folate, DFE (mcg) | 727.5 | 6.8 | 0.0 | 24.0 | 94.4 | 50.0 | 0.0 | 1.5 | 0.0 | 0.0 | 13.8 | 918 | 57 |
| Folate, food (mcg) | 72.5 | 6.8 | 0.0 | 24.0 | 94.4 | 50.0 | 0.0 | 1.5 | 0.0 | 0.0 | 13.8 | 263 | 16 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 1 |
| Glutamic acid (g) | 8.7 | 0.4 | n/a | 2.0 | 0.7 | 5.9 | n/a | 0.2 | 1.3 | n/a | n/a | 19 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.5 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.3 | 0.4 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 2.8 | 1.2 | 1.7 | 0.1 | 0.0 | 0.5 | 0.0 | 11.0 | 29 | 2 |
| Isoleucine (g) | 0.9 | 0.1 | n/a | 0.4 | 0.1 | 1.5 | n/a | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Leucine (g) | 1.8 | 0.2 | n/a | 0.7 | 0.3 | 3.0 | n/a | 0.1 | 0.6 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.6 | 0.2 | n/a | 0.3 | 0.2 | 2.6 | n/a | 0.1 | 0.5 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 4.5 | 0.0 | 131.9 | 127.4 | 40.9 | 0.0 | 4.0 | 9.1 | 0.3 | 137.6 | 511 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 11 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 47.7 | 0.0 | 44.5 | 0.2 | 39.2 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 139 | 9 |
| Niacin (mg) | 14.8 | 0.1 | 0.0 | 1.3 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 21 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.9 | 1.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 8 | 0 |
| Phenylalanine (g) | 1.3 | 0.1 | n/a | 0.5 | 0.2 | 1.3 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 54.5 | 0.0 | 301.9 | 103.8 | 481.7 | 0.0 | 28.4 | 36.3 | 0.1 | 165.1 | 1,442 | 90 |
| Phytosterols | n/a | n/a | n/a | 111.2 | 75.5 | n/a | n/a | 0.0 | 104.3 | n/a | n/a | 291 | 18 |
| Polyunsaturated Fat (g) | 1.0 | 6.9 | 0.0 | 23.6 | 0.3 | 6.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 41 | 3 |
| Potassium (mg) | 267.5 | 54.5 | 0.5 | 446.9 | 1,689.8 | 627.1 | 4.8 | 46.1 | 81.7 | 3.1 | 1,581.8 | 4,804 | 300 |
| Proline (g) | 3.0 | 0.2 | n/a | 0.4 | 0.1 | 3.0 | n/a | 0.1 | 0.6 | n/a | n/a | 7 | 0 |
| Protein (g) | 25.8 | 1.9 | 0.0 | 10.0 | 5.1 | 26.9 | 0.0 | 1.0 | 5.7 | 0.0 | 5.6 | 82 | 5 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 1,631.3 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 3,164 | 198 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 116.6 | 0.0 | 6.7 | 0.5 | 87.7 | 0.0 | 0.7 | 98.8 | 0.0 | 0.0 | 311 | 19 |
| Selenium (mcg) | 84.8 | 2.3 | 0.2 | 4.1 | 4.7 | 10.9 | 1.4 | 0.6 | 9.5 | 0.0 | 5.5 | 124 | 8 |
| Serine (g) | 1.3 | 0.1 | n/a | 0.5 | 0.2 | 1.7 | n/a | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 1,620.8 | 0.3 | 0.0 | 4.7 | 1,458.6 | 4.8 | 14.9 | 113.4 | 0.2 | 165.1 | 3,388 | 212 |
| Starch | n/a | n/a | n/a | 0.5 | 25.4 | 1.6 | 3.0 | n/a | n/a | n/a | n/a | 31 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 25.1 | 4.3 | 11.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Sugar (g) | 0.7 | 0.1 | 25.1 | 4.3 | 57.7 | 14.6 | 234.7 | n/a | 104.6 | 0.3 | 519.3 | 961 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 0.7 | 0.1 | n/a | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 5.3 | 0.0 | 1.5 | 0.5 | 1.3 | 0.0 | n/a | 4.4 | 0.0 | 3.2 | 16 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | 26.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Total Fat (g) | 2.5 | 184.1 | 0.0 | 78.4 | 1.6 | 155.6 | 0.0 | 1.1 | 114.8 | 0.0 | 2.8 | 541 | 34 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.1 | n/a | 0.4 | 0.2 | 1.8 | n/a | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 61.0 | 302.1 | 6,102.6 | 0.0 | 42.1 | 648.7 | 0.0 | 302.6 | 13,132 | 821 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 3.3 | 14.2 | 1,663.1 | 0.0 | 10.1 | 31.8 | 0.0 | 13.8 | 3,289 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 41.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9.6 | 52 | 3 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 113.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 250 | 16 |
| Water (g) | 29.8 | 36.0 | 0.0 | 3.8 | 353.6 | 247.4 | 0.6 | 26.7 | 227.8 | 1.1 | 751.8 | 1,679 | 105 |
| Zinc (mg) | 1.8 | 0.2 | 0.0 | 4.9 | 0.7 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.