Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
4 cups (780g) rice |
12 ounces (340g) ground beef |
1 medium (110g) onions |
1/4 cup (37g) green peppers |
2 teaspoons (6g) garlic |
1 1/4 ounces (1g) beef bouillon |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) fresh ground pepper |
1 (50g) eggs |
28 ounces (800g) roma tomatoes |
28 ounces (800g) tomato sauce |
6 ounces (171g) tomato paste |
3 tablespoons (15g) dried onion flakes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
2 teaspoons (9g) brown sugar |
1 to taste (0g) celery salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 3.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 4.3 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Ash (g) | 5.8 | 4.5 | 3.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 4.0 | 16.0 | 4.8 | 0.5 | 3.0 | 0.1 | 0.0 | n/a | 43 | 0 |
| Aspartic acid (g) | 1.1 | 4.8 | 5.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.1 | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 363.2 | 70.2 | 51.0 | 25.3 | 3.7 | 10.1 | 0.3 | 6.3 | 0.8 | n/a | 5.1 | 28.0 | 80.0 | 104.0 | 61.7 | 38.6 | 0.7 | 5.1 | 7.6 | n/a | 862 | 0 |
| Calories | 227.0 | 2,808.0 | 731.4 | 44.0 | 7.5 | 8.3 | 1.3 | 2.5 | 0.2 | n/a | 2.9 | 71.5 | 144.0 | 192.0 | 140.6 | 52.4 | 0.0 | 2.9 | 35.0 | n/a | 4,471 | 0 |
| Calories (kj) | 935.2 | 11,746.8 | 3,054.9 | 182.6 | 31.3 | 34.9 | 5.6 | 10.4 | 0.8 | n/a | 12.1 | 299.5 | 592.0 | 800.0 | 588.0 | 219.0 | 0.0 | 12.1 | 146.3 | n/a | 18,672 | 0 |
| Carbohydrates (g) | 52.7 | 618.9 | 0.0 | 10.3 | 1.7 | 1.9 | 0.1 | 0.7 | 0.0 | n/a | 0.7 | 0.4 | 31.1 | 43.0 | 32.4 | 12.5 | 0.0 | 0.7 | 9.0 | n/a | 816 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 231.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 417 | 0 |
| Copper (mg) | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 10.9 | 0.0 | 1.9 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 9.6 | 12.0 | 7.0 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 67 | 0 |
| Folate (mcg) | 390.4 | 1,801.8 | 20.4 | 20.9 | 3.7 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 23.5 | 120.0 | 88.0 | 20.6 | 24.9 | 0.0 | 0.2 | 0.1 | n/a | 2,516 | 0 |
| Folate, DFE (mcg) | 390.4 | 3,010.8 | 20.4 | 20.9 | 3.7 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 23.5 | 120.0 | 88.0 | 20.6 | 24.9 | 0.0 | 0.2 | 0.1 | n/a | 3,725 | 0 |
| Folate, food (mcg) | 390.4 | 70.2 | 20.4 | 20.9 | 3.7 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 23.5 | 120.0 | 88.0 | 20.6 | 24.9 | 0.0 | 0.2 | 0.1 | n/a | 784 | 0 |
| Folic acid (mcg) | 0.0 | 1,731.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,732 | 0 |
| Fructose (g) | 13.2 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.0 | 13.3 | 10.0 | n/a | n/a | 0.0 | 0.1 | n/a | 49 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 10.0 | 18.6 | 9.9 | n/a | n/a | 0.0 | 0.1 | n/a | 57 | 0 |
| Glutamic acid (g) | 2.7 | 10.0 | 9.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 3.4 | 5.2 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 36 | 0 |
| Glycine (g) | 0.3 | 2.3 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Histidine (g) | 0.2 | 1.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 34.0 | 7.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 2.2 | 8.2 | 5.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 63 | 0 |
| Isoleucine (g) | 0.3 | 2.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 4.3 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Lysine (g) | 0.4 | 1.9 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Magnesium (mg) | 109.0 | 273.0 | 61.2 | 11.0 | 3.7 | 1.4 | 0.3 | 1.3 | 0.3 | n/a | 2.0 | 6.0 | 88.0 | 128.0 | 72.0 | 13.8 | 0.0 | 2.0 | 0.8 | n/a | 774 | 0 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.5 | 8.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.9 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 13 | 0 |
| Methionine (g) | 0.1 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.4 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 0 |
| Niacin (mg) | 2.1 | 39.7 | 15.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 7.8 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 76 | 0 |
| Pantothenic acid (mg) | 1.9 | 10.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 2.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
| Phenylalanine (g) | 0.3 | 2.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 236.1 | 842.4 | 581.7 | 31.9 | 7.5 | 8.6 | 1.8 | 1.1 | 0.2 | n/a | 1.8 | 99.0 | 192.0 | 208.0 | 142.3 | 45.5 | 0.0 | 1.8 | 0.4 | n/a | 2,402 | 0 |
| Phytosterols (mg) | 99.9 | n/a | n/a | 16.5 | 3.4 | n/a | n/a | 0.6 | n/a | n/a | 1.1 | n/a | 56.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 178 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 1,543.6 | 670.8 | 1,003.6 | 160.6 | 65.2 | 22.5 | 2.5 | 9.9 | 1.2 | n/a | 15.3 | 69.0 | 1,896.0 | 2,648.0 | 1,738.3 | 243.3 | 0.2 | 15.3 | 12.2 | n/a | 10,117 | 0 |
| Proline (g) | 0.4 | 2.4 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 11.6 | 51.6 | 63.2 | 1.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 6.3 | 7.0 | 10.6 | 7.4 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 161 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.2 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 0 |
| Selenium (mcg) | 2.7 | 117.8 | 53.8 | 0.6 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | 15.4 | 0.0 | 1.6 | 9.1 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 203 | 0 |
| Serine (g) | 0.5 | 2.7 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 163.4 | 7.8 | 224.5 | 4.4 | 1.1 | 1.0 | 95.5 | 0.7 | 0.0 | n/a | 0.2 | 71.0 | 40.0 | 4,192.0 | 1,354.3 | 3.2 | 1,162.7 | 0.2 | 2.6 | n/a | 7,325 | 0 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | n/a | 0.0 | 8.7 | n/a | 13 | 0 |
| Sugar (g) | 29.1 | n/a | 0.0 | 4.7 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 21.0 | 34.0 | 20.9 | 5.6 | 0.0 | 0.0 | 8.9 | n/a | 125 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Threonine (g) | 0.3 | 1.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 4.3 | 11.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.0 | 0.8 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 4.5 | 51.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 1.6 | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 66 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.4 | 3.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 0.0 | 2.2 | 137.8 | 0.5 | 0.0 | 5.1 | 9.5 | n/a | 6.3 | 270.0 | 6,664.0 | 3,464.0 | 2,614.3 | 2.7 | 0.0 | 6.3 | 0.0 | n/a | 14,073 | 0 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | 80.0 | 336.0 | 176.0 | 130.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 776 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin C (mg) | 332.3 | 0.0 | 0.0 | 8.1 | 29.9 | 1.7 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 109.6 | 56.0 | 37.5 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 587 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 0 |
| Water (g) | 837.0 | 100.5 | 223.6 | 98.0 | 35.0 | 3.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 38.1 | 756.2 | 729.0 | 126.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 2,948 | 0 |
| Zinc (mg) | 1.6 | 9.0 | 15.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 1.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.