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    Nutritional Facts: Cauliflower Coconut Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 to taste (2g)
    cayenne pepper
    2 teaspoons (1g)
    coriander
    1/8 teaspoon (0g)
    mustard seeds
    1/8 teaspoon (0g)
    fenugreek seeds
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    cinnamon
    4 (0g)
    peppercorns
    2 (0g)
    cloves
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    paprika
    1 teaspoon (2g)
    tamarind paste
    1 inch (0g)
    fresh gingerroot
    1 to taste (0g)
    oil
    1 lb (454g)
    frozen cauliflower
    14 ounces (397g)
    coconut milk
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 1.3 2 0
    Ash (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 2.4 3.8 7 2
    Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 0.8 2 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 34.5 n/a 0.4 0.7 0.8 4.9 6.5 1.8 n/a 2.0 2.6 1.8 n/a n/a 99.9 71.4 227 57
    Calories 60.0 n/a 0.1 1.3 1.5 2.0 1.6 1.0 n/a 3.9 3.2 6.0 n/a n/a 109.0 781.9 971 243
    Calories (kj) 249.0 n/a 0.6 5.3 6.3 8.2 6.8 4.2 n/a 16.3 13.6 25.0 n/a n/a 454.0 3,270.4 4,060 1,015
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 n/a 0.0 0.1 0.3 0.2 0.5 0.3 n/a 0.7 0.6 1.6 n/a n/a 21.2 11.2 51 13
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.9 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
    Dietary Fiber (g) 2.6 n/a 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.2 0.4 0.1 n/a n/a 10.4 n/a 14 4
    Folate (mcg) 28.5 n/a 0.4 0.4 0.3 0.1 0.0 0.1 n/a 0.4 0.6 0.3 n/a n/a 290.6 55.6 377 94
    Folate, DFE (mcg) 28.5 n/a 0.4 0.4 0.3 0.1 0.0 0.1 n/a 0.4 0.6 0.3 n/a n/a 290.6 55.6 377 94
    Folate, food (mcg) 28.5 n/a 0.4 0.4 0.3 0.1 0.0 0.1 n/a 0.4 0.6 0.3 n/a n/a 290.6 55.6 377 94
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 1.8 4 1
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.4 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.5 0.2 0.1 n/a n/a 2.5 13.1 17 4
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.6 1 0
    Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.4 1 0
    Magnesium (mg) 15.0 n/a 0.2 0.9 0.9 1.9 0.4 0.7 n/a 2.1 2.0 2.3 n/a n/a 54.5 182.6 263 66
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.9 3.0 4 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 3.6 4 1
    Niacin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.9 2.5 5 1
    Pantothenic acid (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.6 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.4 1 0
    Phosphorus (mg) 43.5 n/a 0.3 2.1 1.4 2.6 0.4 0.6 n/a 2.9 3.6 2.8 n/a n/a 158.9 381.0 600 150
    Phytosterols (mg) 22.5 n/a 0.0 0.3 0.6 0.4 0.2 0.4 n/a 0.9 2.0 n/a n/a n/a n/a n/a 27 7
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.9 2 0
    Potassium (mg) 219.0 n/a 3.3 1.8 3.6 9.4 2.8 5.3 n/a 27.8 26.2 15.7 n/a n/a 876.2 873.2 2,064 516
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.3 1 0
    Protein (g) 1.7 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a 9.1 8.0 19 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 75.1 75 19
    Selenium (mcg) 0.8 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.6 n/a 5 1
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.4 1 0
    Sodium (mg) 6.0 n/a 0.3 0.0 0.3 0.9 0.1 0.1 n/a 0.4 0.8 0.7 n/a n/a 109.0 51.6 170 43
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 6.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.4 n/a n/a 10.1 n/a 18 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.2 84.7 87 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.5 1 0
    Vitamin A, IU (IU) 3.0 n/a 43.2 0.1 0.3 6.7 1.9 2.2 n/a 0.0 566.4 0.7 n/a n/a 54.5 0.0 679 170
    Vitamin A, RAE (mcg) 0.0 n/a 2.2 0.0 0.0 0.3 0.1 0.1 n/a 0.0 28.3 0.0 n/a n/a 4.5 0.0 36 9
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
    Vitamin C (mg) 11.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 221.6 4.0 237 59
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 133.7 n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.8 n/a n/a 420.0 289.3 845 211
    Zinc (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 2.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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