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Nutritional Facts: Cauliflower Coconut Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 to taste (2g)
cayenne pepper
2 teaspoons (1g)
coriander
1/8 teaspoon (0g)
mustard seeds
1/8 teaspoon (0g)
fenugreek seeds
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
cinnamon
4 (0g)
peppercorns
2 (0g)
cloves
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
paprika
1 teaspoon (2g)
tamarind paste
1 inch (0g)
fresh gingerroot
1 to taste (0g)
oil
1 lb (454g)
frozen cauliflower
14 ounces (397g)
coconut milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 1.3 2 0
Ash (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 2.4 3.8 7 2
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 0.8 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.5 n/a 0.4 0.7 0.8 4.9 6.5 1.8 n/a 2.0 2.6 1.8 n/a n/a 99.9 71.4 227 57
Calories 60.0 n/a 0.1 1.3 1.5 2.0 1.6 1.0 n/a 3.9 3.2 6.0 n/a n/a 109.0 781.9 971 243
Calories (kj) 249.0 n/a 0.6 5.3 6.3 8.2 6.8 4.2 n/a 16.3 13.6 25.0 n/a n/a 454.0 3,270.4 4,060 1,015
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 n/a 0.0 0.1 0.3 0.2 0.5 0.3 n/a 0.7 0.6 1.6 n/a n/a 21.2 11.2 51 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.9 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Dietary Fiber (g) 2.6 n/a 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.2 0.4 0.1 n/a n/a 10.4 n/a 14 4
Folate (mcg) 28.5 n/a 0.4 0.4 0.3 0.1 0.0 0.1 n/a 0.4 0.6 0.3 n/a n/a 290.6 55.6 377 94
Folate, DFE (mcg) 28.5 n/a 0.4 0.4 0.3 0.1 0.0 0.1 n/a 0.4 0.6 0.3 n/a n/a 290.6 55.6 377 94
Folate, food (mcg) 28.5 n/a 0.4 0.4 0.3 0.1 0.0 0.1 n/a 0.4 0.6 0.3 n/a n/a 290.6 55.6 377 94
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 1.8 4 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.4 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.5 0.2 0.1 n/a n/a 2.5 13.1 17 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.6 1 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.4 1 0
Magnesium (mg) 15.0 n/a 0.2 0.9 0.9 1.9 0.4 0.7 n/a 2.1 2.0 2.3 n/a n/a 54.5 182.6 263 66
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.9 3.0 4 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 3.6 4 1
Niacin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.9 2.5 5 1
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.6 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.4 1 0
Phosphorus (mg) 43.5 n/a 0.3 2.1 1.4 2.6 0.4 0.6 n/a 2.9 3.6 2.8 n/a n/a 158.9 381.0 600 150
Phytosterols (mg) 22.5 n/a 0.0 0.3 0.6 0.4 0.2 0.4 n/a 0.9 2.0 n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.9 2 0
Potassium (mg) 219.0 n/a 3.3 1.8 3.6 9.4 2.8 5.3 n/a 27.8 26.2 15.7 n/a n/a 876.2 873.2 2,064 516
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.3 1 0
Protein (g) 1.7 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a 9.1 8.0 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 75.1 75 19
Selenium (mcg) 0.8 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.6 n/a 5 1
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.4 1 0
Sodium (mg) 6.0 n/a 0.3 0.0 0.3 0.9 0.1 0.1 n/a 0.4 0.8 0.7 n/a n/a 109.0 51.6 170 43
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.4 n/a n/a 10.1 n/a 18 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.2 84.7 87 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.5 1 0
Vitamin A, IU (IU) 3.0 n/a 43.2 0.1 0.3 6.7 1.9 2.2 n/a 0.0 566.4 0.7 n/a n/a 54.5 0.0 679 170
Vitamin A, RAE (mcg) 0.0 n/a 2.2 0.0 0.0 0.3 0.1 0.1 n/a 0.0 28.3 0.0 n/a n/a 4.5 0.0 36 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
Vitamin C (mg) 11.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 221.6 4.0 237 59
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 133.7 n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.8 n/a n/a 420.0 289.3 845 211
Zinc (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 2.2 3 1

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