Nutritional Facts: Balsamic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (27g)
oil
1/2 teaspoon (0g)
rosemary
1 cup (240g)
chicken stock
3 (9g)
garlic cloves
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (14g)
honey
Total 1 serving
Alanine (g) 5.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 3
Ash (g) 5.4 0.1 1.5 0.0 0.0 0.0 1.5 0.1 0.1 0.0 9 4
Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 4.7 0.4 2.5 0.0 1.1 7.2 16.3 8.6 0.8 65 33
Calories 538.1 113.8 0.0 1.4 240.4 0.5 86.4 13.4 28.2 42.1 1,064 532
Calories (kj) 2,251.4 475.9 0.0 6.0 1,006.1 1.9 362.4 56.1 118.1 176.3 4,454 2,227
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.0 0.1 8.5 3.0 5.4 11.4 53 26
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a 0.0 309 155
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 1
Folate (mcg) 18.9 57.2 0.0 0.1 0.0 0.4 12.0 0.3 n/a 0.3 89 45
Folate, DFE (mcg) 18.9 90.9 0.0 0.1 0.0 0.4 12.0 0.3 n/a 0.3 123 61
Folate, food (mcg) 18.9 9.1 0.0 0.1 0.0 0.4 12.0 0.3 n/a 0.3 41 20
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 24
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 2.4 5.7 8 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.4 5.0 7 4
Glutamic acid (g) 14.8 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 16 8
Glycine (g) 4.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 2
Histidine (g) 3.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.5 0.0 0.1 0.0 0.0 0.5 0.2 0.2 0.1 4 2
Isoleucine (g) 4.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 4
Lysine (g) 9.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 5
Magnesium (mg) 122.7 6.9 0.0 1.0 0.0 0.3 9.6 2.3 3.8 0.3 147 73
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Methionine (g) 2.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 7.5 0.0 1.4 0.0 n/a 0.0 13 6
Niacin (mg) 49.2 1.8 0.0 0.0 0.0 0.0 3.8 0.1 n/a 0.0 55 27
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 3
Phenylalanine (g) 4.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 2
Phosphorus (mg) 991.2 33.8 0.0 0.9 0.0 0.2 64.8 13.8 6.1 0.6 1,111 556
Phytosterols n/a n/a 0.0 0.5 263.3 0.2 n/a n/a n/a n/a 264 132
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 14.9 0.0 0.5 0.0 n/a 0.0 17 9
Potassium (mg) 1,746.4 33.4 0.1 7.6 0.0 2.3 252.0 36.1 35.8 7.2 2,121 1,061
Proline (g) 3.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 2
Protein (g) 100.2 3.2 0.0 0.1 0.0 0.0 6.0 0.6 0.2 0.0 110 55
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 45 22
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 3.5 0.0 0.8 0.0 0.0 0.0 7 4
Selenium (mcg) 151.0 10.6 0.0 0.0 0.0 n/a 5.3 1.3 n/a 0.1 168 84
Serine (g) 3.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 2
Sodium (mg) 547.5 0.6 581.4 0.1 0.0 0.1 343.2 1.5 7.4 0.6 1,482 741
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 n/a 3.8 0.1 4.8 11.4 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 3.9 n/a 0.1 0.0 n/a 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 0.3 0.0 0.0 27.2 0.0 2.9 0.0 0.0 0.0 43 21
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 2
Valine (g) 5.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 3
Vitamin A, IU (IU) 141.6 0.0 0.0 3.1 0.0 10.2 7.2 0.8 0.0 0.0 163 81
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.2 0.0 0.5 2.4 0.0 0.0 0.0 46 23
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 2
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.1 0.5 2.8 0.0 0.1 9 5
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 12
Water (g) 357.7 3.7 0.0 0.1 0.0 0.2 221.2 5.3 24.5 2.4 615 308
Zinc (mg) 2.7 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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