Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
28 ounces (794g) crushed tomatoes |
2 teaspoons (8g) sugar |
1/4 teaspoon (0g) basil |
1/4 (0g) oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 large (236g) boneless skinless chicken breast halves |
1/3 cup (36g) breadcrumbs |
1/3 cup (33g) parmesan cheese |
1 (50g) eggs |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 0.4 | 0.4 | 0.4 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | 0.5 | 0.4 | 0.3 | 5 | 3 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 10.7 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 2.7 | 1.0 | 2.7 | 0.5 | 1.8 | 23 | 12 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.3 | 0.9 | 0.7 | 0.9 | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 36.8 | 10.9 | 269.9 | 0.1 | 0.4 | n/a | 0.7 | 2.5 | 11.8 | 65.8 | 369.3 | 28.0 | 282.8 | 1,080 | 540 |
| Calories | 477.4 | 64.0 | 8.9 | 254.0 | 32.5 | 0.1 | n/a | 0.0 | 1.4 | 269.0 | 142.1 | 143.5 | 71.5 | 168.0 | 1,632 | 816 |
| Calories (kj) | 1,997.5 | 265.6 | 37.4 | 1,063.7 | 135.9 | 0.2 | n/a | 0.0 | 6.0 | 1,125.7 | 594.5 | 601.1 | 299.5 | 702.2 | 6,829 | 3,415 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 57.9 | 8.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 25.9 | 1.4 | 0.4 | 1.2 | 112 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151.0 | 0.0 | 29.3 | 186.0 | 44.2 | 411 | 205 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | 103.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 9.4 | 38.5 | 3.3 | 23.5 | 3.9 | 213 | 106 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 103.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 9.4 | 59.0 | 3.3 | 23.5 | 3.9 | 233 | 117 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 103.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 9.4 | 9.0 | 3.3 | 23.5 | 3.9 | 183 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 29 | 15 |
| Fructose | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.3 | 4 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 1.5 | 2.9 | 0.8 | 2.5 | 20 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.3 | 0.2 | 0.3 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.2 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.1 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.7 | 0.3 | 0.9 | 0.2 | 15 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.7 | 0.3 | 0.6 | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.3 | 1.2 | 0.5 | 1.0 | 8 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.2 | 1.0 | 0.5 | 0.5 | 7 | 4 |
| Magnesium (mg) | 0.0 | 16.0 | 1.5 | 158.8 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 61.4 | 15.5 | 12.7 | 6.0 | 11.2 | 284 | 142 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.2 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 2.8 | 1.8 | 3.7 | 50 | 25 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.6 | 2.4 | 0.0 | 0.0 | 0.1 | 37 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 0.8 | 0.1 | 7 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.7 | 0.3 | 0.6 | 4 | 2 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 254.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 495.6 | 59.3 | 242.8 | 99.0 | 198.2 | 1,406 | 703 |
| Phytosterols (mg) | 119.3 | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.9 | n/a | n/a | n/a | 147 | 73 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | 1.0 | 0.4 | 10 | 5 |
| Potassium (mg) | 0.5 | 233.6 | 24.1 | 2,325.8 | 0.2 | 0.7 | n/a | 0.2 | 7.6 | 873.2 | 70.5 | 41.6 | 69.0 | 42.6 | 3,690 | 1,845 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 1.5 | 0.3 | 1.3 | 5 | 3 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 50.1 | 4.8 | 12.8 | 6.3 | 12.4 | 102 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.2 | 0.0 | 74.3 | 80.0 | 97.4 | 273 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 5.8 | 1.6 | 7.4 | 24 | 12 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 75.5 | 9.1 | 5.9 | 15.4 | 9.5 | 122 | 61 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.8 | 0.5 | 0.4 | 4 | 2 |
| Sodium (mg) | 1.1 | 6.4 | 1.0 | 1,047.8 | 0.1 | 0.0 | n/a | 1,162.7 | 0.1 | 273.8 | 263.3 | 509.2 | 71.0 | 351.1 | 3,688 | 1,844 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | 21 | 11 |
| Sucrose | n/a | 1.6 | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | n/a | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.2 | 0.6 | 19 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.5 | 0.3 | 0.6 | 4 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | 9 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.3 | n/a | 1 | 1 |
| Total Fat (g) | 54.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.9 | 9.5 | 4.8 | 12.5 | 91 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.8 | 0.2 | 0.6 | 4 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 0.8 | 0.4 | 0.7 | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 5,548.6 | 0.0 | 11.7 | n/a | 0.0 | 3.1 | 70.8 | 0.0 | 288.0 | 270.0 | 378.6 | 6,575 | 3,287 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 277.8 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 21.2 | 0.0 | 76.3 | 80.0 | 100.2 | 556 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.4 | 1.3 | 3 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 73.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 7.0 | 41.0 | 9.0 | 69 | 34 |
| Water (g) | 0.0 | 142.6 | 3.5 | 710.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 178.9 | 2.3 | 6.9 | 38.1 | 28.0 | 1,111 | 555 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 1.3 | 0.6 | 1.6 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.