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    Nutritional Facts: Simple Grilled Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    extra firm tofu
    1 to taste (4g)
    seasoning
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 2.4 n/a 0.0 2 1
    Ash (g) 3.4 n/a 0.0 3 1
    Aspartic acid (g) 3.6 n/a 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 683.9 n/a 0.1 684 171
    Calories 238.2 n/a 119.3 357 89
    Calories (kj) 1,000.3 n/a 499.4 1,500 375
    Carbohydrates (g) 5.7 n/a 0.0 6 1
    Cholesterol (mg) 0.0 n/a 0.0 0 0
    Copper (mg) 0.7 n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 3.1 n/a 0.0 3 1
    Folate (mcg) 64.6 n/a 0.0 65 16
    Folate, DFE (mcg) 64.6 n/a 0.0 65 16
    Folate, food (mcg) 64.6 n/a 0.0 65 16
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Glutamic acid (g) 5.9 n/a 0.0 6 1
    Glycine (g) 1.3 n/a 0.0 1 0
    Histidine (g) 0.8 n/a 0.0 1 0
    Iron (mg) 5.5 n/a 0.1 6 1
    Isoleucine (g) 1.5 n/a 0.0 2 0
    Leucine (g) 2.5 n/a 0.0 2 1
    Lysine (g) 1.6 n/a 0.0 2 0
    Magnesium (mg) 125.9 n/a 0.0 126 31
    Manganese (mg) 2.1 n/a 0.0 2 1
    Methionine (g) 0.4 n/a 0.0 0 0
    Monounsaturated Fat (g) 4.2 n/a 9.8 14 4
    Niacin (mg) 0.3 n/a 0.0 0 0
    Pantothenic acid (mg) 0.4 n/a 0.0 0 0
    Phenylalanine (g) 1.5 n/a 0.0 1 0
    Phosphorus (mg) 411.7 n/a 0.0 412 103
    Phytosterols n/a n/a 29.8 30 7
    Polyunsaturated Fat (g) 6.1 n/a 1.4 8 2
    Potassium (mg) 503.5 n/a 0.1 504 126
    Proline (g) 1.9 n/a 0.0 2 0
    Protein (g) 27.9 n/a 0.0 28 7
    Retinol (mcg) 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0 0
    Saturated Fat (g) 2.9 n/a 1.9 5 1
    Selenium (mcg) 33.7 n/a 0.0 34 8
    Serine (g) 1.8 n/a 0.0 2 0
    Sodium (mg) 40.8 n/a 0.3 41 10
    Sugar (g) 2.0 n/a 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0 0
    Threonine (g) 1.4 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 1.9 2 0
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0 0
    Total Fat (g) 14.2 n/a 13.5 28 7
    Tryptophan (g) 0.4 n/a 0.0 0 0
    Tyrosine (g) 1.2 n/a 0.0 1 0
    Valine (g) 1.5 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0 0
    Vitamin C (mg) 0.7 n/a 0.0 1 0
    Vitamin D (IU) 0.0 n/a 0.0 0 0
    Water (g) 289.0 n/a 0.0 289 72
    Zinc (mg) 2.8 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Grilled Tofu.


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