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Nutritional Facts: Simple Grilled Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
extra firm tofu
1 to taste (4g)
seasoning
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.4 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 2.4 n/a 0.0 2 1
Ash (g) 3.4 n/a 0.0 3 1
Aspartic acid (g) 3.6 n/a 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 683.9 n/a 0.1 684 171
Calories 238.2 n/a 119.3 357 89
Calories (kj) 1,000.3 n/a 499.4 1,500 375
Carbohydrates (g) 5.7 n/a 0.0 6 1
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.7 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.1 n/a 0.0 3 1
Folate (mcg) 64.6 n/a 0.0 65 16
Folate, DFE (mcg) 64.6 n/a 0.0 65 16
Folate, food (mcg) 64.6 n/a 0.0 65 16
Folic acid (mcg) 0.0 n/a 0.0 0 0
Glutamic acid (g) 5.9 n/a 0.0 6 1
Glycine (g) 1.3 n/a 0.0 1 0
Histidine (g) 0.8 n/a 0.0 1 0
Iron (mg) 5.5 n/a 0.1 6 1
Isoleucine (g) 1.5 n/a 0.0 2 0
Leucine (g) 2.5 n/a 0.0 2 1
Lysine (g) 1.6 n/a 0.0 2 0
Magnesium (mg) 125.9 n/a 0.0 126 31
Manganese (mg) 2.1 n/a 0.0 2 1
Methionine (g) 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 4.2 n/a 9.8 14 4
Niacin (mg) 0.3 n/a 0.0 0 0
Pantothenic acid (mg) 0.4 n/a 0.0 0 0
Phenylalanine (g) 1.5 n/a 0.0 1 0
Phosphorus (mg) 411.7 n/a 0.0 412 103
Phytosterols n/a n/a 29.8 30 7
Polyunsaturated Fat (g) 6.1 n/a 1.4 8 2
Potassium (mg) 503.5 n/a 0.1 504 126
Proline (g) 1.9 n/a 0.0 2 0
Protein (g) 27.9 n/a 0.0 28 7
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0 0
Saturated Fat (g) 2.9 n/a 1.9 5 1
Selenium (mcg) 33.7 n/a 0.0 34 8
Serine (g) 1.8 n/a 0.0 2 0
Sodium (mg) 40.8 n/a 0.3 41 10
Sugar (g) 2.0 n/a 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0 0
Threonine (g) 1.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 2 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0 0
Total Fat (g) 14.2 n/a 13.5 28 7
Tryptophan (g) 0.4 n/a 0.0 0 0
Tyrosine (g) 1.2 n/a 0.0 1 0
Valine (g) 1.5 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.7 n/a 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 289.0 n/a 0.0 289 72
Zinc (mg) 2.8 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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