Nutritional Facts: Easy Blackened Chicken !

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
paprika
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
cayenne pepper
3/4 teaspoon (2g)
white pepper
3/4 teaspoon (2g)
ground black pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
oregano
1 (58g)
lemons
4 (580g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7.5 8 2
Ash (g) 0.5 0.1 0.1 0.0 0.1 3.0 0.0 0.0 0.2 5.9 10 2
Aspartic acid (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 10.8 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.6 9.2 1.3 4.8 7.6 0.7 0.8 2.7 15.1 63.8 122 30
Calories 19.2 8.2 2.9 5.3 4.3 0.0 0.2 0.4 16.8 997.6 1,055 264
Calories (kj) 80.3 34.3 12.0 22.3 18.1 0.0 0.8 1.9 70.2 4,176.0 4,416 1,104
Carbohydrates (g) 3.7 1.9 0.5 1.2 1.1 0.0 0.0 0.1 5.4 0.0 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 371 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 2 0
Dietary Fiber (g) 2.4 0.4 0.2 0.5 0.4 0.0 0.0 0.1 1.6 0.0 6 1
Folate (mcg) 3.3 1.5 1.0 0.2 0.3 0.0 0.1 0.4 6.4 23.2 36 9
Folate, DFE (mcg) 3.3 1.5 1.0 0.2 0.3 0.0 0.1 0.4 6.4 23.2 36 9
Folate, food (mcg) 3.3 1.5 1.0 0.2 0.3 0.0 0.1 0.4 6.4 23.2 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 17.8 18 5
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7.1 7 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.6 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.1 0.1 0.3 0.2 0.0 0.0 0.1 0.3 4.3 7 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.2 6 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.9 9 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 10.0 10 3
Magnesium (mg) 12.1 2.7 1.4 1.6 2.9 0.0 0.3 0.5 4.6 145.0 171 43
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.3 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 22 6
Niacin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 57.5 58 15
Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.7 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4.7 5 1
Phosphorus (mg) 21.4 7.7 2.6 3.2 2.7 0.0 0.2 0.2 9.3 1,009.2 1,057 264
Phytosterols (mg) 11.9 2.1 0.7 1.0 1.6 0.0 n/a 0.3 n/a n/a 18 4
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11.4 12 3
Potassium (mg) 155.0 23.6 18.1 1.3 22.9 0.2 1.2 2.1 80.0 1,276.0 1,581 395
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.5 6 1
Protein (g) 1.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.6 120.9 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 139 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 16 4
Selenium (mcg) 0.4 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.2 96.3 98 24
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4.2 4 1
Sodium (mg) 4.6 1.8 0.3 0.1 0.3 1,162.7 0.0 0.0 1.2 365.4 1,536 384
Sucrose (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1.5 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.0 5 1
Tocopherol, alpha (mg) 2.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1.6 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 1 0
Total Fat (g) 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 53.7 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4.0 4 1
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.9 6 1
Vitamin A, IU (IU) 3,349.3 0.0 374.5 0.0 9.4 0.0 9.5 2.8 12.8 481.4 4,240 1,060
Vitamin A, RAE (mcg) 167.5 0.0 18.7 0.0 0.5 0.0 0.5 0.1 0.6 139.2 327 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Vitamin C (mg) 0.1 0.6 0.7 0.4 0.0 0.0 0.3 0.0 30.7 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 93 23
Water (g) 0.8 0.1 0.1 0.2 0.2 0.0 0.1 0.0 51.6 402.9 456 114
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1

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