Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1 cup (145g) raisins |
1 cup (165g) apricots |
1 cup (147g) dates |
1 cup (117g) walnut pieces |
1 cup (92g) sliced almonds |
3 cups (243g) quick oatmeal |
1/3 cup (0g) soy protein isolate |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (6g) salt |
1 (50g) eggs |
1/2 cup (170g) honey |
1 cup (218g) vegetable oil |
1 cup (120g) whole wheat flour |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (0g) apricot juice |
2 cups (234g) walnuts |
2 cups (400g) sugar |
2 cups (250g) all-purpose flour |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.1 | 0.8 | 0.9 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 1.6 | n/a | 0.8 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.1 | 0.2 | 2.7 | 2.3 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 5.3 | n/a | 1.0 | 16 | 1 |
| Ash (g) | 1.0 | 2.7 | 1.2 | 2.4 | 2.1 | 2.8 | 4.3 | n/a | 1.7 | 0.1 | 0.0 | 6.0 | 0.5 | 0.3 | 0.0 | 1.9 | 0.9 | n/a | 4.2 | 0.0 | 1.2 | 33 | 2 |
| Aspartic acid | n/a | 0.2 | 0.5 | 0.3 | 2.1 | 2.7 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 4.3 | n/a | 1.1 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 74.9 | 121.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | n/a | n/a | 346 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 72.5 | 21.5 | 57.3 | 114.7 | 242.9 | 126.4 | n/a | 0.0 | 26.2 | 2.2 | 1.4 | 28.0 | 10.2 | 0.0 | 40.8 | 28.1 | n/a | 229.3 | 4.0 | 37.5 | 1,225 | 61 |
| Calories | 836.0 | 433.6 | 79.2 | 414.5 | 765.2 | 529.0 | 921.0 | n/a | 0.0 | 6.5 | 6.2 | 0.0 | 71.5 | 515.3 | 1,927.1 | 408.0 | 682.5 | n/a | 1,530.4 | 1,548.0 | 910.0 | 11,584 | 579 |
| Calories (kj) | 3,498.0 | 1,815.4 | 331.7 | 1,731.7 | 3,203.5 | 2,215.4 | 3,854.0 | n/a | 0.0 | 27.0 | 25.7 | 0.0 | 299.5 | 2,156.0 | 8,063.8 | 1,708.8 | 2,855.6 | n/a | 6,406.9 | 6,472.0 | 3,807.5 | 48,473 | 2,424 |
| Campesterol | n/a | n/a | n/a | n/a | 8.2 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | 29 | 1 |
| Carbohydrates (g) | 215.8 | 114.8 | 18.3 | 110.3 | 16.0 | 19.9 | 164.5 | n/a | 0.0 | 2.1 | 0.6 | 0.0 | 0.4 | 139.7 | 0.0 | 86.4 | 143.1 | n/a | 32.1 | 399.9 | 190.8 | 1,655 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186 | 9 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.3 | 1.9 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 3.7 | 0.0 | 0.4 | 10 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.5 | n/a | 0.5 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 3.3 | 11.8 | 7.8 | 11.2 | 24.5 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 12.8 | 5.1 | n/a | 15.7 | 0.0 | 6.8 | 106 | 5 |
| Folate (mcg) | 2.2 | 7.3 | 14.9 | 27.9 | 114.7 | 46.0 | 77.8 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 23.5 | 3.4 | 0.0 | 52.8 | 48.8 | n/a | 229.3 | 0.0 | 65.0 | 714 | 36 |
| Folate, DFE (mcg) | 2.2 | 7.3 | 14.9 | 27.9 | 114.7 | 46.0 | 77.8 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 23.5 | 3.4 | 0.0 | 52.8 | 48.8 | n/a | 229.3 | 0.0 | 65.0 | 714 | 36 |
| Folate, food (mcg) | 2.2 | 7.3 | 14.9 | 27.9 | 114.7 | 46.0 | 77.8 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 23.5 | 3.4 | 0.0 | 52.8 | 48.8 | n/a | 229.3 | 0.0 | 65.0 | 714 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | 43.0 | 1.6 | 28.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 69.4 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 146 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glucose (dextrose) (g) | 3.0 | 40.2 | 3.9 | 29.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 60.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 138 | 7 |
| Glutamic acid | n/a | 0.2 | 0.3 | 0.5 | 3.3 | 6.3 | 6.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 5.2 | 6.5 | n/a | 6.6 | n/a | 8.7 | 45 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 1.4 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 1.9 | n/a | 0.9 | 9 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.9 | n/a | 0.6 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 2.7 | 0.6 | 1.5 | 3.4 | 3.4 | 10.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 4.3 | 2.2 | n/a | 6.8 | 0.2 | 2.9 | 42 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.6 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 1.5 | n/a | 0.9 | 7 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.1 | 1.4 | 1.4 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 2.7 | n/a | 1.8 | 13 | 1 |
| Lysine | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.0 | n/a | 0.6 | 6 | 0 |
| Magnesium (mg) | 19.8 | 46.4 | 16.5 | 63.2 | 184.9 | 246.6 | 335.3 | n/a | 0.0 | 1.6 | 2.1 | 0.1 | 6.0 | 3.4 | 0.0 | 164.4 | 41.3 | n/a | 369.7 | 0.0 | 55.0 | 1,556 | 78 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.4 | 4.0 | 2.1 | 8.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 1.3 | n/a | 8.0 | 0.0 | 1.7 | 33 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.6 | n/a | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.1 | 10.5 | 28.4 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 60.1 | 0.3 | 0.2 | n/a | 20.9 | 0.0 | 0.2 | 128 | 6 |
| Niacin (mg) | 0.2 | 1.1 | 1.0 | 1.9 | 1.3 | 3.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 2.3 | n/a | 2.6 | 0.0 | 3.1 | 26 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.4 | 0.9 | 0.7 | 0.4 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 1.3 | 0.0 | 1.1 | 10 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 1.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 1.7 | n/a | 1.3 | 9 | 0 |
| Phosphorus (mg) | 8.8 | 146.5 | 38.0 | 91.1 | 404.8 | 445.3 | 996.3 | n/a | 0.0 | 1.7 | 2.5 | 0.0 | 99.0 | 6.8 | 0.0 | 428.4 | 202.5 | n/a | 809.6 | 0.0 | 270.0 | 3,951 | 198 |
| Phytosterols | n/a | n/a | 29.7 | n/a | 84.2 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 2,110.2 | n/a | n/a | n/a | 168.5 | n/a | n/a | 2,394 | 120 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 55.2 | 11.1 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 119.2 | 1.4 | 0.8 | n/a | 110.4 | 0.0 | 1.0 | 306 | 15 |
| Potassium (mg) | 292.6 | 1,086.1 | 427.4 | 964.3 | 516.0 | 648.6 | 879.7 | n/a | 0.0 | 11.3 | 4.1 | 0.5 | 69.0 | 88.1 | 0.0 | 435.6 | 200.6 | n/a | 1,031.9 | 8.0 | 267.5 | 6,931 | 347 |
| Proline | n/a | 0.4 | 0.2 | 0.2 | 0.8 | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2.5 | 2.2 | n/a | 1.7 | n/a | 3.0 | 13 | 1 |
| Protein (g) | 0.3 | 4.5 | 2.3 | 3.6 | 17.8 | 19.5 | 32.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.5 | 0.0 | 15.9 | 19.4 | n/a | 35.6 | 0.0 | 25.8 | 184 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 4 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 3.4 | 2.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 28.2 | 0.5 | 0.3 | n/a | 14.3 | 0.0 | 0.4 | 59 | 3 |
| Selenium (mcg) | 2.6 | 0.9 | 0.2 | 4.4 | 5.7 | 2.3 | 70.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 1.4 | 0.0 | 74.2 | 63.6 | n/a | 11.5 | 2.4 | 84.8 | 340 | 17 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.9 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 2.2 | n/a | 1.3 | 10 | 0 |
| Sodium (mg) | 61.6 | 16.0 | 1.7 | 2.9 | 2.3 | 0.9 | 14.6 | n/a | 1,258.6 | 0.3 | 0.2 | 2,325.5 | 71.0 | 6.8 | 0.0 | 2.4 | 3.8 | n/a | 4.7 | 4.0 | 5.0 | 3,782 | 189 |
| Starch | n/a | 3.9 | n/a | n/a | 0.1 | 0.7 | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 0.1 | n/a | n/a | 215 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 0 |
| Sucrose (g) | 208.0 | 0.7 | 9.7 | 35.0 | 2.8 | 3.3 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.4 | n/a | n/a | 5.7 | 399.2 | n/a | 669 | 33 |
| Sugar (g) | 213.4 | 85.8 | 15.2 | 93.1 | 3.1 | 3.6 | 2.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 139.2 | 0.0 | 0.5 | 0.5 | n/a | 6.1 | 399.2 | 0.7 | 963 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.8 | 0.0 | 0.3 | 4 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 1.4 | n/a | 0.7 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.5 | 0.1 | 0.8 | 24.1 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 31.2 | 0.9 | 0.1 | n/a | 1.6 | 0.0 | 0.2 | 62 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 7 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 24.4 | 0.6 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 2.3 | n/a | n/a | 48.7 | n/a | n/a | 77 | 4 |
| Total Fat (g) | 0.0 | 0.7 | 0.6 | 0.6 | 76.3 | 45.5 | 15.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 0.0 | 218.0 | 3.0 | 1.8 | n/a | 152.6 | 0.0 | 2.5 | 523 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 1.0 | n/a | 0.8 | 5 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.8 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 1.8 | n/a | 1.0 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,177.9 | 14.7 | 23.4 | 0.9 | 0.0 | n/a | 0.0 | 7.7 | 1.2 | 0.0 | 270.0 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | 46.8 | 0.0 | 0.0 | 3,553 | 178 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 158.4 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 242 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 3.3 | 16.5 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 26 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 2.9 | 22.4 | 142.5 | 30.2 | 4.8 | 4.3 | 26.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 38.1 | 29.0 | 0.0 | 12.9 | 22.4 | n/a | 9.5 | 0.1 | 29.8 | 375 | 19 |
| Zinc (mg) | 0.1 | 0.3 | 0.3 | 0.4 | 3.6 | 2.8 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 3.1 | 1.3 | n/a | 7.2 | 0.0 | 1.8 | 31 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.