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    Nutritional Facts: Low Carb Crustless Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    1 cup (242g)
    half-and-half
    1/2 cup (57g)
    monterey jack pepper cheese
    1/2 cup (50g)
    parmesan cheese
    2 cups (224g)
    mozzarella cheese
    1 tablespoon (0g)
    Badia complete seasoning
    1 teaspoon (0g)
    seasoning
    Total 1 serving
    Alanine (g) 1.8 0.2 0.4 0.6 1.6 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.1 0.3 0.5 0.8 1.2 n/a n/a 5 1
    Ash (g) 2.7 1.6 2.0 4.0 7.3 n/a n/a 18 2
    Aspartic acid (g) 3.3 0.5 0.9 1.3 3.7 n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 140.0 254.1 421.5 554.5 1,131.2 n/a n/a 2,501 313
    Calories 357.5 314.6 210.7 215.5 672.0 n/a n/a 1,770 221
    Calories (kj) 1,497.5 1,318.9 882.5 902.5 2,809.0 n/a n/a 7,410 926
    Carbohydrates (g) 1.8 10.4 0.4 2.0 4.9 n/a n/a 20 2
    Cholesterol (mg) 930.0 89.5 50.3 44.0 177.0 n/a n/a 1,291 161
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.7 0.1 0.1 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 117.5 7.3 10.2 5.0 15.7 n/a n/a 156 19
    Folate, DFE (mcg) 117.5 7.3 10.2 5.0 15.7 n/a n/a 156 19
    Folate, food (mcg) 117.5 7.3 10.2 5.0 15.7 n/a n/a 156 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.1 0.3 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.1 0.3 n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a 0.1 1.3 n/a n/a 2 0
    Glutamic acid (g) 4.2 1.5 3.4 4.3 10.0 n/a n/a 23 3
    Glycine (g) 1.1 0.2 0.2 0.4 1.2 n/a n/a 3 0
    Histidine (g) 0.8 0.2 0.5 0.5 1.2 n/a n/a 3 0
    Iron (mg) 4.4 0.2 0.4 0.5 1.0 n/a n/a 6 1
    Isoleucine (g) 1.7 0.4 0.9 1.0 2.5 n/a n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
    Leucine (g) 2.7 0.7 1.3 1.9 4.1 n/a n/a 11 1
    Lysine (g) 2.3 0.6 1.2 1.5 2.2 n/a n/a 8 1
    Magnesium (mg) 30.0 24.2 15.3 19.0 44.8 n/a n/a 133 17
    Maltose (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Methionine (g) 1.0 0.2 0.4 0.5 1.2 n/a n/a 3 0
    Monounsaturated Fat (g) 9.1 8.0 4.9 4.2 14.7 n/a n/a 41 5
    Niacin (mg) 0.2 0.2 0.1 0.1 0.2 n/a n/a 1 0
    Pantothenic acid (mg) 3.8 0.7 0.1 0.2 0.3 n/a n/a 5 1
    Phenylalanine (g) 1.7 0.3 0.7 1.0 2.3 n/a n/a 6 1
    Phosphorus (mg) 495.0 229.9 250.9 364.5 793.0 n/a n/a 2,133 267
    Polyunsaturated Fat (g) 4.8 1.0 0.5 0.6 1.7 n/a n/a 9 1
    Potassium (mg) 345.0 314.6 45.8 62.5 170.2 n/a n/a 938 117
    Proline (g) 1.3 0.7 1.6 2.3 5.3 n/a n/a 11 1
    Protein (g) 31.4 7.2 13.8 19.2 49.7 n/a n/a 121 15
    Retinol (mcg) 400.0 229.9 108.5 111.5 389.8 n/a n/a 1,240 155
    Riboflavin (mg) 1.1 0.4 0.2 0.2 0.6 n/a n/a 3 0
    Saturated Fat (g) 7.8 17.3 10.8 8.7 29.5 n/a n/a 74 9
    Selenium (mcg) 76.8 4.4 8.2 8.9 38.1 n/a n/a 136 17
    Serine (g) 2.4 0.4 0.8 1.1 1.6 n/a n/a 6 1
    Sodium (mg) 355.0 99.2 302.8 764.5 1,404.5 n/a n/a 2,926 366
    Sucrose (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
    Sugar (g) 0.9 0.4 0.3 0.5 2.3 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Threonine (g) 1.4 0.3 0.5 0.7 2.2 n/a n/a 5 1
    Tocopherol, alpha (mg) 2.6 0.8 0.1 0.1 0.4 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 23.8 27.8 17.1 14.3 50.1 n/a n/a 133 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.2 0.3 1.2 n/a n/a 2 0
    Tyrosine (g) 1.2 0.3 0.7 1.2 2.3 n/a n/a 6 1
    Valine (g) 2.1 0.5 0.9 1.3 3.0 n/a n/a 8 1
    Vitamin A, IU (IU) 1,350.0 856.7 434.5 432.5 1,514.2 n/a n/a 4,588 573
    Vitamin A, RAE (mcg) 400.0 234.7 111.9 114.5 401.0 n/a n/a 1,262 158
    Vitamin B-12 (mcg) 2.2 0.8 0.5 1.1 5.1 n/a n/a 10 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin D (IU) 205.0 19.4 12.4 10.5 35.8 n/a n/a 283 35
    Water (g) 190.4 195.0 23.2 10.4 112.0 n/a n/a 531 66
    Zinc (mg) 3.2 1.2 1.7 1.9 6.5 n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Carb Crustless Quiche.


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