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Nutritional Facts: Low Carb Crustless Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 cup (242g)
half-and-half
1/2 cup (57g)
monterey jack pepper cheese
1/2 cup (50g)
parmesan cheese
2 cups (224g)
mozzarella cheese
1 tablespoon (0g)
Badia complete seasoning
1 teaspoon (0g)
seasoning
Total 1 serving
Alanine (g) 1.8 0.2 0.4 0.6 1.6 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.3 0.5 0.8 1.2 n/a n/a 5 1
Ash (g) 2.7 1.6 2.0 4.0 7.3 n/a n/a 18 2
Aspartic acid (g) 3.3 0.5 0.9 1.3 3.7 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 140.0 254.1 421.5 554.5 1,131.2 n/a n/a 2,501 313
Calories 357.5 314.6 210.7 215.5 672.0 n/a n/a 1,770 221
Calories (kj) 1,497.5 1,318.9 882.5 902.5 2,809.0 n/a n/a 7,410 926
Carbohydrates (g) 1.8 10.4 0.4 2.0 4.9 n/a n/a 20 2
Cholesterol (mg) 930.0 89.5 50.3 44.0 177.0 n/a n/a 1,291 161
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.7 0.1 0.1 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 117.5 7.3 10.2 5.0 15.7 n/a n/a 156 19
Folate, DFE (mcg) 117.5 7.3 10.2 5.0 15.7 n/a n/a 156 19
Folate, food (mcg) 117.5 7.3 10.2 5.0 15.7 n/a n/a 156 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.1 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.1 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.1 1.3 n/a n/a 2 0
Glutamic acid (g) 4.2 1.5 3.4 4.3 10.0 n/a n/a 23 3
Glycine (g) 1.1 0.2 0.2 0.4 1.2 n/a n/a 3 0
Histidine (g) 0.8 0.2 0.5 0.5 1.2 n/a n/a 3 0
Iron (mg) 4.4 0.2 0.4 0.5 1.0 n/a n/a 6 1
Isoleucine (g) 1.7 0.4 0.9 1.0 2.5 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
Leucine (g) 2.7 0.7 1.3 1.9 4.1 n/a n/a 11 1
Lysine (g) 2.3 0.6 1.2 1.5 2.2 n/a n/a 8 1
Magnesium (mg) 30.0 24.2 15.3 19.0 44.8 n/a n/a 133 17
Maltose (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 1.0 0.2 0.4 0.5 1.2 n/a n/a 3 0
Monounsaturated Fat (g) 9.1 8.0 4.9 4.2 14.7 n/a n/a 41 5
Niacin (mg) 0.2 0.2 0.1 0.1 0.2 n/a n/a 1 0
Pantothenic acid (mg) 3.8 0.7 0.1 0.2 0.3 n/a n/a 5 1
Phenylalanine (g) 1.7 0.3 0.7 1.0 2.3 n/a n/a 6 1
Phosphorus (mg) 495.0 229.9 250.9 364.5 793.0 n/a n/a 2,133 267
Polyunsaturated Fat (g) 4.8 1.0 0.5 0.6 1.7 n/a n/a 9 1
Potassium (mg) 345.0 314.6 45.8 62.5 170.2 n/a n/a 938 117
Proline (g) 1.3 0.7 1.6 2.3 5.3 n/a n/a 11 1
Protein (g) 31.4 7.2 13.8 19.2 49.7 n/a n/a 121 15
Retinol (mcg) 400.0 229.9 108.5 111.5 389.8 n/a n/a 1,240 155
Riboflavin (mg) 1.1 0.4 0.2 0.2 0.6 n/a n/a 3 0
Saturated Fat (g) 7.8 17.3 10.8 8.7 29.5 n/a n/a 74 9
Selenium (mcg) 76.8 4.4 8.2 8.9 38.1 n/a n/a 136 17
Serine (g) 2.4 0.4 0.8 1.1 1.6 n/a n/a 6 1
Sodium (mg) 355.0 99.2 302.8 764.5 1,404.5 n/a n/a 2,926 366
Sucrose (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.9 0.4 0.3 0.5 2.3 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 1.4 0.3 0.5 0.7 2.2 n/a n/a 5 1
Tocopherol, alpha (mg) 2.6 0.8 0.1 0.1 0.4 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.8 27.8 17.1 14.3 50.1 n/a n/a 133 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.2 0.3 1.2 n/a n/a 2 0
Tyrosine (g) 1.2 0.3 0.7 1.2 2.3 n/a n/a 6 1
Valine (g) 2.1 0.5 0.9 1.3 3.0 n/a n/a 8 1
Vitamin A, IU (IU) 1,350.0 856.7 434.5 432.5 1,514.2 n/a n/a 4,588 573
Vitamin A, RAE (mcg) 400.0 234.7 111.9 114.5 401.0 n/a n/a 1,262 158
Vitamin B-12 (mcg) 2.2 0.8 0.5 1.1 5.1 n/a n/a 10 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 205.0 19.4 12.4 10.5 35.8 n/a n/a 283 35
Water (g) 190.4 195.0 23.2 10.4 112.0 n/a n/a 531 66
Zinc (mg) 3.2 1.2 1.7 1.9 6.5 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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