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Nutritional Facts: Power Diet Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
seeds
1 scoop (0g)
protein powder
1 cup (144g)
blackberries
2 teaspoons (0g)
artificial sweetener
4 ounces (120g)
soymilk
2 cups (474g)
ice
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 n/a 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.2 n/a 0 0
Ash n/a n/a 0.5 n/a 0.8 0.5 2 2
Aspartic acid n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 41.8 n/a 30.0 14.2 86 86
Calories n/a n/a 61.9 n/a 64.8 0.0 127 127
Calories (kj) n/a n/a 260.6 n/a 271.1 0.0 532 532
Carbohydrates n/a n/a 13.8 n/a 7.5 0.0 21 21
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a 0.2 n/a 0.2 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 7.6 n/a 0.7 0.0 8 8
Folate n/a n/a 36.0 n/a 21.6 0.0 58 58
Folate, DFE n/a n/a 36.0 n/a 21.6 0.0 58 58
Folate, food n/a n/a 36.0 n/a 21.6 0.0 58 58
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.5 n/a n/a n/a 3 3
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.3 n/a n/a n/a 3 3
Glutamic acid n/a n/a n/a n/a 0.6 n/a 1 1
Glycine n/a n/a n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a n/a 0.1 n/a 0 0
Iron n/a n/a 0.9 n/a 0.8 0.0 2 2
Isoleucine n/a n/a n/a n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.2 n/a 0 0
Lysine n/a n/a n/a n/a 0.2 n/a 0 0
Magnesium n/a n/a 28.8 n/a 30.0 4.7 64 64
Maltose n/a n/a 0.1 n/a n/a n/a 0 0
Manganese n/a n/a 0.9 n/a 0.3 0.0 1 1
Methionine n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.1 n/a 0.5 0.0 1 1
Niacin n/a n/a 0.9 n/a 0.6 0.0 2 2
Pantothenic acid n/a n/a 0.4 n/a 0.4 0.0 1 1
Phenylalanine n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus n/a n/a 31.7 n/a 62.4 0.0 94 94
Polyunsaturated Fat n/a n/a 0.4 n/a 1.2 0.0 2 2
Potassium n/a n/a 233.3 n/a 141.5 4.7 380 380
Proline n/a n/a n/a n/a 0.2 n/a 0 0
Protein n/a n/a 2.0 n/a 3.9 0.0 6 6
Retinol n/a n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 n/a 0.1 0.0 0 0
Saturated Fat n/a n/a 0.0 n/a 0.2 0.0 0 0
Selenium n/a n/a 0.6 n/a 5.8 0.0 6 6
Serine n/a n/a n/a n/a 0.2 n/a 0 0
Sodium n/a n/a 1.4 n/a 61.2 14.2 77 77
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a n/a 7.0 n/a 4.8 0.0 12 12
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.1 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 1.7 n/a 0.1 0.0 2 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 1.3 n/a n/a n/a 1 1
Tocopherol, gamma n/a n/a 1.9 n/a n/a n/a 2 2
Total Fat n/a n/a 0.7 n/a 2.1 0.0 3 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU n/a n/a 308.2 n/a 3.6 0.0 312 312
Vitamin A, RAE n/a n/a 15.8 n/a 0.0 0.0 16 16
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.1 0.0 0 0
Vitamin C n/a n/a 30.2 n/a 0.0 0.0 30 30
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0 0
Water n/a n/a 126.9 n/a 105.6 473.5 706 706
Zinc n/a n/a 0.8 n/a 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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