Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (501g) pork mince |
1/2 cup (50g) spring onions |
1 tablespoon (18g) fish sauce |
2 tablespoons (0g) coriander leaves |
1 tablespoon (17g) chili sauce |
1 tablespoon (8g) garlic |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (8g) flour |
1 to taste (0g) vegetable oil |
1 (1,024g) baguette |
4 (96g) lettuce leaves |
1 (61g) carrots |
1 to taste (0g) mayonnaise |
1 to taste (100g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.4 | 0.4 | 3.6 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 22.3 | 0.6 | 0.6 | n/a | n/a | 34 | 8 |
| Aspartic acid (g) | 7.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 70.1 | 36.0 | 7.7 | 0.1 | 3.4 | 15.1 | 0.1 | n/a | n/a | 1.2 | n/a | 450.6 | 34.6 | 20.1 | n/a | n/a | 639 | 160 |
| Calories | 1,317.2 | 16.0 | 6.3 | 0.0 | 17.7 | 12.5 | 48.8 | n/a | n/a | 28.4 | n/a | 2,959.4 | 14.4 | 25.0 | n/a | n/a | 4,446 | 1,111 |
| Calories (kj) | 5,509.3 | 67.5 | 26.3 | 0.1 | 74.2 | 52.1 | 203.9 | n/a | n/a | 119.0 | n/a | 12,390.4 | 59.5 | 105.5 | n/a | n/a | 18,608 | 4,652 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.7 | 0.0 | 3.4 | 2.8 | 12.6 | n/a | n/a | 6.0 | n/a | 577.9 | 2.8 | 5.8 | n/a | n/a | 616 | 154 |
| Cholesterol (mg) | 360.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 361 | 90 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 24.6 | 1.2 | 1.7 | n/a | n/a | 30 | 8 |
| Folate (mcg) | 25.0 | 32.0 | 9.2 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | n/a | 14.3 | n/a | 1,515.5 | 36.5 | 11.6 | n/a | n/a | 1,646 | 411 |
| Folate, DFE (mcg) | 25.0 | 32.0 | 9.2 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | n/a | 22.7 | n/a | 2,355.2 | 36.5 | 11.6 | n/a | n/a | 2,494 | 624 |
| Folate, food (mcg) | 25.0 | 32.0 | 9.2 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | n/a | 2.3 | n/a | 317.4 | 36.5 | 11.6 | n/a | n/a | 436 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | n/a | 1,198.1 | 0.0 | 0.0 | n/a | n/a | 1,210 | 303 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 33.7 | 0.2 | 0.2 | n/a | n/a | 48 | 12 |
| Glycine (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 4.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 37.2 | 0.8 | 0.2 | n/a | n/a | 44 | 11 |
| Isoleucine (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7.0 | 0.1 | 0.1 | n/a | n/a | 14 | 4 |
| Lysine (g) | 7.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 95.2 | 10.0 | 31.5 | 0.0 | 2.0 | 2.1 | 0.0 | n/a | n/a | 1.7 | n/a | 286.7 | 12.5 | 7.3 | n/a | n/a | 449 | 112 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 5.4 | 0.2 | 0.1 | n/a | n/a | 6 | 2 |
| Methionine (g) | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Niacin (mg) | 21.7 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 48.7 | 0.4 | 0.6 | n/a | n/a | 73 | 18 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | 0.1 | 0.2 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 876.5 | 18.5 | 1.3 | 0.1 | 8.9 | 12.8 | 0.0 | n/a | n/a | 8.4 | n/a | 1,167.4 | 27.8 | 21.4 | n/a | n/a | 2,143 | 536 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.5 | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | 0.1 | 0.1 | n/a | n/a | 18 | 4 |
| Potassium (mg) | 1,437.4 | 138.0 | 51.8 | 0.7 | 63.1 | 33.5 | 0.3 | n/a | n/a | 8.4 | n/a | 1,310.7 | 186.2 | 195.2 | n/a | n/a | 3,425 | 856 |
| Proline (g) | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Protein (g) | 84.5 | 0.9 | 0.9 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.8 | n/a | 120.3 | 1.3 | 0.6 | n/a | n/a | 210 | 53 |
| Retinol (mcg) | 10.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 123.2 | 0.3 | 1.6 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | n/a | 2.6 | n/a | 277.5 | 0.6 | 0.1 | n/a | n/a | 407 | 102 |
| Serine (g) | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 280.5 | 8.0 | 1,413.2 | 0.1 | 228.3 | 1.4 | 0.1 | n/a | n/a | 0.2 | n/a | 5,253.1 | 26.9 | 42.1 | n/a | n/a | 7,254 | 1,813 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 15 | 4 |
| Sugar | n/a | 1.2 | 0.7 | 0.0 | 1.8 | 0.1 | 12.6 | n/a | n/a | 0.0 | n/a | 26.2 | 0.7 | 2.9 | n/a | n/a | 46 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4.4 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Threonine (g) | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 106.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 18.7 | 0.1 | 0.1 | n/a | n/a | 125 | 31 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 35.1 | 498.5 | 2.2 | 8.4 | 116.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7,108.8 | 10,190.7 | n/a | n/a | 17,960 | 4,490 |
| Vitamin A, RAE (mcg) | 10.0 | 25.0 | 0.7 | 0.4 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 355.2 | 509.4 | n/a | n/a | 907 | 227 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 3.5 | 9.4 | 0.1 | 0.0 | 2.7 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 8.8 | 3.6 | n/a | n/a | 33 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 305.8 | 44.9 | 12.8 | 0.1 | 11.6 | 4.9 | 0.0 | n/a | n/a | 0.9 | n/a | 284.8 | 91.2 | 53.9 | n/a | n/a | 811 | 203 |
| Zinc (mg) | 11.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 9.5 | 0.2 | 0.1 | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.