Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
8 ounces (227g) mushrooms |
1 bunch (180g) scallions |
1/2 lb (228g) spaghetti |
1 (50g) eggs |
1/2 cup (121g) half-and-half |
1/2 cup (50g) parmesan cheese |
1/4 cup (15g) parsley |
4 teaspoons (32g) anchovy paste |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) pepper |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.5 | 0.1 | 1.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.2 | 1.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 8.5 | 1.9 | 1.5 | 2.0 | 0.5 | 0.8 | 4.0 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 6.9 | 0.4 | 0.3 | 1.4 | 0.7 | 0.3 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 6.8 | 129.6 | 47.9 | 28.0 | 127.1 | 554.5 | 20.7 | 74.2 | 2.7 | 2.5 | 0.4 | 10.9 | 1,251 | 313 |
| Calories | 322.9 | 49.9 | 57.6 | 845.9 | 71.5 | 157.3 | 215.5 | 5.4 | 67.2 | 5.1 | 1.4 | 358.0 | 8.9 | 2,167 | 542 |
| Calories (kj) | 1,350.6 | 210.9 | 243.0 | 3,540.8 | 299.5 | 659.5 | 902.5 | 22.7 | 281.3 | 21.3 | 6.0 | 1,498.1 | 37.4 | 9,074 | 2,268 |
| Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 4.1 | 7.4 | 13.2 | 170.2 | 0.4 | 5.2 | 2.0 | 0.9 | 0.0 | 0.3 | 0.4 | 0.0 | 2.0 | 206 | 52 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 186.0 | 44.8 | 44.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 875 | 219 |
| Copper (mg) | 0.8 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 4.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 86.4 | 38.6 | 115.2 | 540.4 | 23.5 | 3.6 | 5.0 | 22.8 | 4.2 | 1.6 | 0.1 | 0.0 | 0.2 | 842 | 210 |
| Folate, DFE (mcg) | 86.4 | 38.6 | 115.2 | 891.5 | 23.5 | 3.6 | 5.0 | 22.8 | 4.2 | 1.6 | 0.1 | 0.0 | 0.2 | 1,193 | 298 |
| Folate, food (mcg) | 86.4 | 38.6 | 115.2 | 41.0 | 23.5 | 3.6 | 5.0 | 22.8 | 4.2 | 1.6 | 0.1 | 0.0 | 0.2 | 342 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.4 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.9 | 0.8 | 0.7 | 10.5 | 0.8 | 0.8 | 4.3 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Glycine (g) | 3.6 | 0.2 | 0.2 | 1.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 1.4 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.1 | 2.7 | 7.5 | 0.9 | 0.1 | 0.5 | 0.9 | 1.5 | 0.1 | 0.1 | 0.2 | 0.1 | 17 | 4 |
| Isoleucine (g) | 2.9 | 0.2 | 0.1 | 1.2 | 0.3 | 0.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.3 | 0.2 | 2.3 | 0.5 | 0.4 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 5.9 | 0.2 | 0.2 | 0.7 | 0.5 | 0.3 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 100.0 | 20.4 | 36.0 | 120.8 | 6.0 | 12.1 | 19.0 | 7.5 | 22.1 | 3.7 | 1.0 | 0.0 | 1.5 | 350 | 88 |
| Maltose (g) | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 1.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.4 | 1.8 | 4.0 | 4.2 | 0.0 | 1.2 | 0.2 | 0.0 | 29.5 | 0.0 | 42 | 10 |
| Niacin (mg) | 8.1 | 8.2 | 0.9 | 16.4 | 0.0 | 0.1 | 0.1 | 0.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 1.4 | 3.4 | 0.1 | 1.0 | 0.8 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.7 | 0.2 | 0.1 | 1.5 | 0.3 | 0.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,109.6 | 195.1 | 66.6 | 430.9 | 99.0 | 115.0 | 364.5 | 8.7 | 80.6 | 8.3 | 0.9 | 0.0 | 9.2 | 2,488 | 622 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.2 | 0.5 | 89.5 | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 0.1 | 1.3 | 1.0 | 0.5 | 0.6 | 0.0 | 0.8 | 0.1 | 0.0 | 4.3 | 0.0 | 10 | 2 |
| Potassium (mg) | 513.9 | 721.3 | 496.8 | 508.4 | 69.0 | 157.3 | 62.5 | 83.1 | 174.1 | 7.4 | 7.6 | 0.4 | 24.1 | 2,826 | 706 |
| Proline (g) | 2.8 | 0.2 | 0.2 | 3.6 | 0.3 | 0.3 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Protein (g) | 61.9 | 7.0 | 3.3 | 29.7 | 6.3 | 3.6 | 19.2 | 0.4 | 9.2 | 0.3 | 0.1 | 0.0 | 0.4 | 141 | 35 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 80.0 | 115.0 | 111.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 556 | 139 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.1 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.6 | 1.6 | 8.7 | 8.7 | 0.0 | 0.7 | 0.0 | 0.0 | 5.6 | 0.0 | 27 | 7 |
| Selenium (mcg) | 134.6 | 21.1 | 1.1 | 144.1 | 15.4 | 2.2 | 8.9 | 0.0 | 21.8 | 2.1 | 0.0 | 0.0 | 0.9 | 352 | 88 |
| Serine (g) | 2.5 | 0.2 | 0.1 | 1.4 | 0.5 | 0.2 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 2,573.9 | 11.3 | 28.8 | 13.7 | 71.0 | 49.6 | 764.5 | 8.4 | 1,173.8 | 0.1 | 0.1 | 0.8 | 1.0 | 4,697 | 1,174 |
| Starch (g) | 0.0 | 0.0 | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.5 | 4.2 | 6.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.5 | 0.2 | 0.1 | 1.1 | 0.3 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.4 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 5.8 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 2.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 4 | 1 |
| Total Fat (g) | 4.6 | 0.8 | 0.3 | 3.4 | 4.8 | 13.9 | 14.3 | 0.1 | 3.1 | 0.4 | 0.0 | 40.5 | 0.0 | 86 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.1 | 0.1 | 0.6 | 0.2 | 0.2 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 2.9 | 0.5 | 0.1 | 1.3 | 0.4 | 0.2 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 1,794.6 | 0.0 | 270.0 | 428.3 | 432.5 | 1,263.6 | 12.8 | 0.3 | 3.1 | 0.0 | 0.5 | 5,024 | 1,256 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 90.0 | 0.0 | 80.0 | 117.4 | 114.5 | 63.2 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 715 | 179 |
| Vitamin B-12 (mcg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 33.8 | 0.0 | 0.0 | 1.1 | 0.0 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 62 | 15 |
| Vitamin D (IU) | 9.1 | 15.9 | 0.0 | 0.0 | 41.0 | 9.7 | 10.5 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Water (g) | 377.5 | 209.7 | 161.7 | 22.6 | 38.1 | 97.5 | 10.4 | 13.2 | 16.1 | 0.1 | 0.1 | 0.0 | 3.5 | 950 | 238 |
| Zinc (mg) | 4.4 | 1.2 | 0.7 | 3.2 | 0.6 | 0.6 | 1.9 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.