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Nutritional Facts: Orzo With Roasted Red Peppers & Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
12 ounces (343g)
asparagus
3 large (0g)
roasted red peppers
3 tablespoons (42g)
margarine
2 (6g)
garlic cloves
1 to taste (0g)
garlic salt
1 to taste (3g)
basil
1 to taste (0g)
thyme
1 to taste (0g)
oregano
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 1.5 2.2 n/a 0.8 0.1 n/a n/a n/a n/a n/a 5 1
Aspartic acid (g) 1.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 35.3 78.9 n/a 12.7 10.9 n/a n/a n/a n/a n/a 138 23
Calories 623.3 75.4 n/a 304.1 8.9 n/a n/a n/a n/a n/a 1,012 169
Calories (kj) 2,609.0 322.3 n/a 1,272.0 37.4 n/a n/a n/a n/a n/a 4,241 707
Carbohydrates (g) 125.4 14.1 n/a 0.4 2.0 n/a n/a n/a n/a n/a 142 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.4 6.9 n/a 0.0 0.1 n/a n/a n/a n/a n/a 12 2
Folate (mcg) 398.2 510.9 n/a 0.4 0.2 n/a n/a n/a n/a n/a 910 152
Folate, DFE (mcg) 656.9 510.9 n/a 0.4 0.2 n/a n/a n/a n/a n/a 1,168 195
Folate, food (mcg) 30.2 510.9 n/a 0.4 0.2 n/a n/a n/a n/a n/a 542 90
Folic acid (mcg) 367.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 368 61
Fructose (g) 0.2 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.7 0.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a 9 1
Glycine (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 3.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 9 1
Isoleucine (g) 0.9 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 89.0 48.0 n/a 1.3 1.5 n/a n/a n/a n/a n/a 140 23
Maltose (g) 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Manganese (mg) 1.5 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a 16.6 0.0 n/a n/a n/a n/a n/a 17 3
Niacin (mg) 12.1 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 16 3
Pantothenic acid (mg) 0.7 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 1.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 317.5 185.1 n/a 9.7 9.2 n/a n/a n/a n/a n/a 522 87
Phytosterols n/a n/a n/a 61.8 n/a n/a n/a n/a n/a n/a 62 10
Polyunsaturated Fat (g) 0.9 0.4 n/a 8.8 0.0 n/a n/a n/a n/a n/a 10 2
Potassium (mg) 374.6 768.0 n/a 17.8 24.1 n/a n/a n/a n/a n/a 1,184 197
Proline (g) 2.6 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Protein (g) 21.9 8.2 n/a 0.4 0.4 n/a n/a n/a n/a n/a 31 5
Retinol (mcg) 0.0 0.0 n/a 324.9 0.0 n/a n/a n/a n/a n/a 325 54
Riboflavin (mg) 0.7 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.2 n/a 7.1 0.0 n/a n/a n/a n/a n/a 8 1
Selenium (mcg) 106.2 20.9 n/a 0.0 0.9 n/a n/a n/a n/a n/a 128 21
Serine (g) 1.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 10.1 48.0 n/a 398.9 1.0 n/a n/a n/a n/a n/a 458 76
Starch (g) 104.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 105 17
Sucrose (g) 0.8 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.5 4.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.8 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 5.1 n/a 1.3 0.0 n/a n/a n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.5 0.8 n/a 34.1 0.0 n/a n/a n/a n/a n/a 37 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3,449.1 n/a 1,513.1 0.5 n/a n/a n/a n/a n/a 4,963 827
Vitamin A, RAE (mcg) 0.0 171.4 n/a 346.4 0.0 n/a n/a n/a n/a n/a 518 86
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 26.4 n/a 0.1 1.9 n/a n/a n/a n/a n/a 28 5
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 16.6 317.6 n/a 6.6 3.5 n/a n/a n/a n/a n/a 344 57
Zinc (mg) 2.4 2.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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