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Nutritional Facts: Cauliflower in Red Sauce over Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
heads cauliflower
1 (110g)
onions
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried basil
28 ounces (794g)
crushed tomatoes
1 to taste (0g)
water
1 lb (456g)
dry pasta
1 to taste (0g)
salt
1/4 cup (25g)
parmesan cheese
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.4 n/a 2.0 n/a 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 0.0 0.0 0.3 n/a 2.2 n/a 0.4 0.0 4 1
Ash (g) 6.4 0.4 0.1 0.0 0.1 10.7 n/a 4.0 n/a 2.0 0.2 24 6
Aspartic acid (g) 1.5 0.1 0.0 0.0 0.0 1.7 n/a 2.8 n/a 0.7 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 184.8 25.3 16.3 0.3 15.7 269.9 n/a 95.8 n/a 277.3 19.1 904 226
Calories 210.0 44.0 13.4 238.7 1.6 254.0 n/a 1,691.8 n/a 107.8 2.5 2,564 641
Calories (kj) 873.6 182.6 56.1 998.7 6.8 1,063.7 n/a 7,081.7 n/a 451.3 10.2 10,725 2,681
Carbohydrates (g) 41.7 10.3 3.0 0.0 0.3 57.9 n/a 340.5 n/a 1.0 0.3 455 114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22.0 0.0 22 6
Copper (mg) 0.3 0.0 0.0 0.0 0.0 1.5 n/a 1.3 n/a 0.1 0.0 3 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1.2 n/a 0.0 0.0 2 0
Dietary Fiber (g) 16.8 1.9 0.2 0.0 0.3 15.1 n/a 14.6 n/a 0.0 0.2 49 12
Folate (mcg) 478.8 20.9 0.3 0.0 2.2 103.2 n/a 1,080.7 n/a 2.5 7.4 1,696 424
Folate, DFE (mcg) 478.8 20.9 0.3 0.0 2.2 103.2 n/a 1,783.0 n/a 2.5 7.4 2,398 600
Folate, food (mcg) 478.8 20.9 0.3 0.0 2.2 103.2 n/a 82.1 n/a 2.5 7.4 697 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 n/a 0.0 0.0 999 250
Fructose (g) 8.1 1.4 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 10 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.9 2.2 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 11 3
Glutamic acid (g) 2.2 0.3 0.1 0.0 0.0 4.5 n/a 21.0 n/a 2.2 0.0 30 8
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.3 n/a 2.0 n/a 0.2 0.0 3 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 1.4 n/a 0.3 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.2 0.2 0.6 10.3 n/a 15.0 n/a 0.2 0.3 31 8
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.3 n/a 2.3 n/a 0.5 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.5 n/a 4.5 n/a 0.9 0.0 7 2
Lysine (g) 1.8 0.0 0.0 0.0 0.0 0.5 n/a 1.4 n/a 0.7 0.0 4 1
Magnesium (mg) 126.0 11.0 2.3 0.0 5.0 158.8 n/a 241.7 n/a 9.5 6.9 561 140
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 8.9 n/a 0.0 0.0 9 2
Manganese (mg) 1.3 0.1 0.2 0.0 0.1 1.5 n/a 4.2 n/a 0.0 0.1 7 2
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 0.0 0.3 n/a 0.8 n/a 2.1 0.0 23 6
Niacin (mg) 4.3 0.1 0.1 0.0 0.0 9.7 n/a 32.7 n/a 0.0 0.1 47 12
Pantothenic acid (mg) 5.6 0.1 0.1 0.0 0.0 2.2 n/a 2.0 n/a 0.1 0.0 10 3
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 3.0 n/a 0.5 0.0 4 1
Phosphorus (mg) 369.6 31.9 13.8 0.0 1.9 254.0 n/a 861.8 n/a 182.3 6.1 1,721 430
Phytosterols (mg) 151.2 16.5 n/a 59.7 0.7 n/a n/a n/a n/a n/a n/a 228 57
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.0 0.9 n/a 2.6 n/a 0.3 0.0 7 2
Potassium (mg) 2,511.6 160.6 36.1 0.3 18.4 2,325.8 n/a 1,016.9 n/a 31.3 31.9 6,133 1,533
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a 7.2 n/a 1.2 0.0 9 2
Protein (g) 16.1 1.2 0.6 0.0 0.2 13.0 n/a 59.5 n/a 9.6 0.3 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 55.8 0.0 56 14
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.4 n/a 1.8 n/a 0.1 0.0 3 1
Saturated Fat (g) 0.5 0.0 0.0 3.7 0.0 0.3 n/a 1.3 n/a 4.3 0.0 10 3
Selenium (mcg) 5.0 0.6 1.3 0.0 0.0 4.8 n/a 288.2 n/a 4.4 0.0 304 76
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.3 n/a 2.8 n/a 0.6 0.0 4 1
Sodium (mg) 252.0 4.4 1.5 0.5 0.5 1,047.8 n/a 27.4 n/a 382.3 0.4 1,717 429
Starch n/a 0.0 n/a n/a n/a n/a n/a 284.8 n/a n/a n/a 285 71
Sucrose (g) 0.0 1.1 n/a n/a 0.0 n/a n/a 2.2 n/a 0.0 0.0 3 1
Sugar (g) 16.0 4.7 0.1 0.0 0.0 n/a n/a 12.2 n/a 0.2 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.6 n/a 4.1 n/a 0.0 0.0 5 1
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.3 n/a 2.1 n/a 0.4 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 3.9 0.1 n/a n/a 0.5 n/a 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.7 0.0 n/a 0.2 0.0 n/a n/a 4.0 n/a n/a 0.0 6 1
Total Fat (g) 2.4 0.1 0.0 27.0 0.0 2.2 n/a 6.9 n/a 7.2 0.1 46 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 0.1 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1.1 n/a 0.6 0.0 2 1
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.3 n/a 2.7 n/a 0.6 0.0 5 1
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 5.2 5,548.6 n/a 0.0 n/a 216.3 570.3 6,343 1,586
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 277.8 n/a 0.0 n/a 57.3 28.5 364 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.0 1.2 n/a 0.6 n/a 0.0 0.0 4 1
Vitamin C (mg) 404.9 8.1 2.8 0.0 0.0 73.0 n/a 0.0 n/a 0.0 1.9 491 123
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.3 0.0 5 1
Water (g) 773.4 98.0 5.3 0.0 0.1 710.0 n/a 45.1 n/a 5.2 10.0 1,647 412
Zinc (mg) 2.3 0.2 0.1 0.0 0.0 2.1 n/a 6.4 n/a 1.0 0.1 12 3

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