Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (68g) poblano peppers |
2 tablespoons (27g) extra virgin olive oil |
2 lbs (908g) ground chicken breast |
1 to taste (0g) salt and pepper |
1 large (150g) onions |
4 (12g) garlic cloves |
2 tablespoons (12g) cumin |
1 tablespoon (1g) coriander |
2 cups (480g) chicken stock |
1/4 cup (2g) dill |
1/4 cup (12g) chives |
1/4 cup (15g) parsley |
1 to taste (0g) hot sauce |
1 cup (230g) sour cream |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 11.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 13.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 14 | 3 |
| Ash (g) | 4.0 | 0.0 | 10.4 | n/a | 0.5 | 0.2 | 0.9 | 0.0 | 3.0 | 0.1 | 0.1 | 0.3 | n/a | 2.0 | n/a | 22 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 18.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.5 | 0.3 | 45.4 | n/a | 34.5 | 21.7 | 111.7 | 0.7 | 14.4 | 4.6 | 11.0 | 20.7 | n/a | 253.0 | n/a | 560 | 140 |
| Calories | 191.1 | 238.7 | 1,035.1 | n/a | 60.0 | 17.9 | 45.0 | 0.2 | 172.8 | 1.0 | 3.6 | 5.4 | n/a | 443.9 | n/a | 2,215 | 554 |
| Calories (kj) | 799.7 | 998.7 | 4,331.2 | n/a | 249.0 | 74.8 | 188.0 | 1.0 | 724.8 | 4.0 | 15.1 | 22.7 | n/a | 1,860.7 | n/a | 9,270 | 2,317 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.0 | 0.0 | 0.0 | n/a | 14.0 | 4.0 | 5.3 | 0.0 | 16.9 | 0.2 | 0.5 | 0.9 | n/a | 6.6 | n/a | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 581.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 119.6 | n/a | 715 | 179 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 14.7 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 46.9 | 0.0 | 36.3 | n/a | 28.5 | 0.4 | 1.2 | 0.6 | 24.0 | 3.3 | 12.6 | 22.8 | n/a | 16.1 | n/a | 193 | 48 |
| Folate, DFE (mcg) | 46.9 | 0.0 | 36.3 | n/a | 28.5 | 0.4 | 1.2 | 0.6 | 24.0 | 3.3 | 12.6 | 22.8 | n/a | 16.1 | n/a | 193 | 48 |
| Folate, food (mcg) | 46.9 | 0.0 | 36.3 | n/a | 28.5 | 0.4 | 1.2 | 0.6 | 24.0 | 3.3 | 12.6 | 22.8 | n/a | 16.1 | n/a | 193 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 28.6 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 32 | 8 |
| Glycine (g) | 0.3 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 0.2 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Iron (mg) | 7.4 | 0.2 | 3.4 | n/a | 0.3 | 0.2 | 8.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.9 | n/a | 0.4 | n/a | 22 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 0.4 | 0.0 | 16.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 17 | 4 |
| Lysine (g) | 0.4 | 0.0 | 18.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 20 | 5 |
| Magnesium (mg) | 76.8 | 0.0 | 236.1 | n/a | 15.0 | 3.0 | 43.9 | 0.3 | 19.2 | 1.2 | 5.0 | 7.5 | n/a | 23.0 | n/a | 431 | 108 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 19.7 | 6.9 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | n/a | 43 | 11 |
| Niacin (mg) | 4.4 | 0.0 | 94.7 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 7.6 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 108 | 27 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 12.9 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 15 | 4 |
| Phenylalanine (g) | 0.2 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 2 |
| Phosphorus (mg) | 136.7 | 0.0 | 1,906.8 | n/a | 43.5 | 18.4 | 59.9 | 0.5 | 129.6 | 1.5 | 7.0 | 8.7 | n/a | 264.5 | n/a | 2,577 | 644 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 22.5 | n/a | 8.2 | 0.1 | n/a | n/a | 1.1 | 0.8 | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 3.1 | 2.8 | 3.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 13 | 3 |
| Potassium (mg) | 1,639.5 | 0.3 | 3,359.6 | n/a | 219.0 | 48.1 | 214.6 | 5.2 | 504.0 | 16.4 | 35.5 | 83.1 | n/a | 324.3 | n/a | 6,450 | 1,612 |
| Proline (g) | 0.3 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 2 |
| Protein (g) | 8.1 | 0.0 | 192.8 | n/a | 1.7 | 0.8 | 2.1 | 0.0 | 12.1 | 0.1 | 0.4 | 0.4 | n/a | 4.8 | n/a | 223 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 81.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 400.2 | n/a | 487 | 122 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 3.7 | 5.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 26.5 | n/a | 38 | 9 |
| Selenium (mcg) | 2.0 | 0.0 | 290.6 | n/a | 0.8 | 1.7 | 0.6 | 0.0 | 10.6 | n/a | 0.1 | 0.0 | n/a | 6.0 | n/a | 312 | 78 |
| Serine (g) | 0.3 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 8 | 2 |
| Sodium (mg) | 29.2 | 0.5 | 1,053.3 | n/a | 6.0 | 2.0 | 20.2 | 0.5 | 686.4 | 1.4 | 0.4 | 8.4 | n/a | 184.0 | n/a | 1,992 | 498 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 0.3 | 0.0 | 7.6 | n/a | 0.2 | 0.1 | n/a | 8.1 | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 3.9 | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 5.6 | 27.0 | 23.5 | n/a | 0.2 | 0.1 | 2.7 | 0.0 | 5.8 | 0.0 | 0.1 | 0.1 | n/a | 45.4 | n/a | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 7 | 2 |
| Valine (g) | 0.3 | 0.0 | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 13,897.8 | 0.0 | 272.4 | n/a | 3.0 | 1.1 | 152.4 | 67.5 | 14.4 | 171.7 | 522.4 | 1,263.6 | n/a | 1,432.9 | n/a | 17,799 | 4,450 |
| Vitamin A, RAE (mcg) | 695.0 | 0.0 | 81.7 | n/a | 0.0 | 0.0 | 7.7 | 3.4 | 4.8 | 8.6 | 26.2 | 63.2 | n/a | 404.8 | n/a | 1,295 | 324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 6.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 3 |
| Vitamin C (mg) | 1.4 | 0.0 | 10.9 | n/a | 11.1 | 3.7 | 0.9 | 0.3 | 1.0 | 1.9 | 7.0 | 20.0 | n/a | 2.1 | n/a | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.2 | n/a | 78 | 19 |
| Water (g) | 15.4 | 0.0 | 688.2 | n/a | 133.7 | 7.0 | 1.0 | 0.9 | 442.3 | 1.9 | 10.9 | 13.2 | n/a | 171.3 | n/a | 1,486 | 371 |
| Zinc (mg) | 1.0 | 0.0 | 5.3 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.