Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
1 lb (454g) firm tofu |
4 cups (280g) white button mushrooms |
1/2 (568g) butternut squash |
2 (392g) zucchini |
1 cup (288g) soy sauce |
1/2 cup (170g) honey |
1/4 cup (58g) mirin |
1/2 cup (119g) water |
6 cups (1,494g) mustard |
4 bunches (720g) scallions |
4 cups (416g) mung bean sprouts |
1 teaspoon (2g) fresh gingerroot |
Total | 1 serving | |
| Alanine | n/a | 1.8 | 0.6 | 0.2 | 0.2 | 1.5 | 0.0 | n/a | n/a | 2.5 | 0.6 | 0.4 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 3.3 | 0.2 | 0.3 | 0.2 | 1.2 | 0.0 | n/a | n/a | 3.9 | 1.0 | 0.8 | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 4.6 | 2.4 | 4.5 | 2.3 | 51.3 | 0.3 | 0.6 | 0.1 | 54.4 | 5.8 | 1.8 | 0.0 | 128 | 32 |
| Aspartic acid | n/a | 4.8 | 0.5 | 0.6 | 0.6 | 2.5 | 0.0 | n/a | n/a | 6.0 | 1.2 | 2.0 | 0.0 | 18 | 5 |
| Beta-sitosterol (mg) | 115.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 912.5 | 8.4 | 272.4 | 62.7 | 57.6 | 10.2 | 5.2 | 3.6 | 866.5 | 518.4 | 54.1 | 0.3 | 2,772 | 693 |
| Calories | 247.5 | 317.8 | 61.6 | 255.4 | 66.6 | 172.8 | 515.3 | 29.0 | 0.0 | 1,001.0 | 230.4 | 124.8 | 1.6 | 3,024 | 756 |
| Calories (kj) | 1,035.7 | 1,334.8 | 260.4 | 1,066.9 | 274.4 | 722.9 | 2,156.0 | 121.2 | 0.0 | 4,153.3 | 972.0 | 524.2 | 6.7 | 12,628 | 3,157 |
| Campesterol (mg) | 67.5 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Carbohydrates (g) | 0.0 | 7.7 | 9.1 | 66.3 | 12.2 | 16.0 | 139.7 | 3.7 | 0.0 | 79.6 | 52.8 | 24.7 | 0.4 | 412 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 1.0 | 0.9 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.7 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 2.8 | 11.4 | 3.9 | 2.3 | 0.3 | 0.0 | 0.0 | 49.3 | 18.7 | 7.5 | 0.0 | 100 | 25 |
| Folate (mcg) | 0.0 | 86.3 | 47.6 | 153.2 | 94.1 | 51.8 | 3.4 | 0.6 | 0.0 | 104.6 | 460.8 | 253.8 | 0.2 | 1,256 | 314 |
| Folate, DFE (mcg) | 0.0 | 86.3 | 47.6 | 153.2 | 94.1 | 51.8 | 3.4 | 0.6 | 0.0 | 104.6 | 460.8 | 253.8 | 0.2 | 1,256 | 314 |
| Folate, food (mcg) | 0.0 | 86.3 | 47.6 | 153.2 | 94.1 | 51.8 | 3.4 | 0.6 | 0.0 | 104.6 | 460.8 | 253.8 | 0.2 | 1,256 | 314 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 5.6 | 5.4 | n/a | 69.4 | n/a | n/a | 2.7 | n/a | n/a | n/a | 84 | 21 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | 4.1 | 5.6 | 4.2 | n/a | 60.6 | n/a | n/a | 6.9 | n/a | n/a | n/a | 81 | 20 |
| Glutamic acid | n/a | 7.8 | 1.0 | 1.0 | 0.5 | 6.9 | 0.0 | n/a | n/a | 11.2 | 2.7 | 0.7 | 0.0 | 32 | 8 |
| Glycine | n/a | 1.7 | 0.3 | 0.2 | 0.2 | 1.3 | 0.0 | n/a | n/a | 3.5 | 0.7 | 0.3 | 0.0 | 8 | 2 |
| Histidine | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.3 | 1.4 | 4.0 | 1.5 | 6.9 | 0.7 | 0.2 | 0.0 | 22.6 | 10.7 | 3.8 | 0.0 | 59 | 15 |
| Isoleucine | n/a | 2.0 | 0.2 | 0.2 | 0.2 | 1.4 | 0.0 | n/a | n/a | 2.3 | 0.6 | 0.5 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.3 | 0.3 | 0.3 | 0.3 | 2.1 | 0.0 | n/a | n/a | 4.5 | 0.8 | 0.7 | 0.0 | 12 | 3 |
| Lysine | n/a | 2.1 | 0.3 | 0.2 | 0.3 | 2.1 | 0.0 | n/a | n/a | 4.1 | 0.7 | 0.7 | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.0 | 168.0 | 25.2 | 193.0 | 70.6 | 115.2 | 3.4 | 5.8 | 1.2 | 732.1 | 144.0 | 87.4 | 0.9 | 1,547 | 387 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 2.8 | 0.1 | 1.1 | 0.7 | 1.4 | 0.1 | n/a | 0.0 | 6.2 | 1.2 | 0.8 | 0.0 | 15 | 4 |
| Methionine | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 0.2 | 0.1 | 0.0 | 63 | 16 |
| Niacin (mg) | 0.0 | 0.5 | 10.1 | 6.8 | 1.8 | 11.4 | 0.2 | 0.1 | 0.0 | 7.8 | 3.8 | 3.1 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 4.2 | 2.3 | 0.8 | 1.1 | 0.1 | n/a | 0.0 | 4.5 | 0.5 | 1.6 | 0.0 | 16 | 4 |
| Phenylalanine | n/a | 2.0 | 0.2 | 0.2 | 0.2 | 1.5 | 0.0 | n/a | n/a | 2.5 | 0.4 | 0.5 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 549.3 | 240.8 | 187.3 | 149.0 | 374.4 | 6.8 | 8.7 | 0.0 | 1,583.6 | 266.4 | 224.6 | 0.7 | 3,592 | 898 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.4 | 0.3 | 63 | 16 |
| Polyunsaturated Fat (g) | 7.9 | 8.1 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 14.3 | 0.5 | 0.2 | 0.0 | 32 | 8 |
| Potassium (mg) | 0.0 | 671.9 | 890.4 | 1,997.6 | 1,023.1 | 610.6 | 88.1 | 51.0 | 1.2 | 2,061.7 | 1,987.2 | 619.8 | 8.3 | 10,011 | 2,503 |
| Proline | n/a | 2.6 | 0.2 | 0.2 | 0.1 | 2.3 | 0.2 | n/a | n/a | 5.5 | 0.9 | n/a | 0.0 | 12 | 3 |
| Protein (g) | 0.0 | 37.2 | 8.7 | 5.7 | 4.7 | 30.3 | 0.5 | 0.3 | 0.0 | 65.3 | 13.2 | 12.6 | 0.0 | 178 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 1.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.1 | 3.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.2 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.0 | 44.9 | 26.0 | 2.8 | 0.8 | 2.3 | 1.4 | 0.1 | 0.0 | 491.5 | 4.3 | 2.5 | 0.0 | 577 | 144 |
| Serine | n/a | 2.4 | 0.3 | 0.2 | 0.2 | 1.4 | 0.0 | n/a | n/a | 3.2 | 0.6 | 0.1 | 0.0 | 8 | 2 |
| Sodium (mg) | 0.0 | 54.5 | 14.0 | 22.7 | 31.4 | 16,087.7 | 6.8 | 363.1 | 3.6 | 16,956.9 | 115.2 | 25.0 | 0.3 | 33,681 | 8,420 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | 9 | 2 |
| Stigmasterol (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 1.5 | n/a | n/a | 3.3 | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 2.7 | 5.5 | 12.5 | 9.8 | 4.9 | 139.2 | 0.9 | 0.0 | 12.8 | 16.8 | 17.2 | 0.0 | 222 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.4 | 0.3 | 0.0 | 7 | 2 |
| Threonine | n/a | 1.9 | 0.3 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | n/a | 2.6 | 0.5 | 0.3 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 8.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 4.0 | 0.4 | 0.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30.6 | n/a | n/a | n/a | 38 | 10 |
| Total Fat (g) | 28.0 | 18.9 | 1.0 | 0.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 59.9 | 1.4 | 0.7 | 0.0 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.7 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2.1 | 0.4 | 0.2 | 0.0 | 6 | 1 |
| Valine | n/a | 2.1 | 0.6 | 0.2 | 0.2 | 1.5 | 0.0 | n/a | n/a | 2.9 | 0.6 | 0.5 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 60,325.3 | 784.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,060.7 | 7,178.4 | 87.4 | 0.0 | 69,436 | 17,359 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,019.1 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 360.0 | 4.2 | 0.0 | 3,482 | 871 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.9 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 5.9 | 119.2 | 70.2 | 0.0 | 0.8 | 0.0 | 0.0 | 22.4 | 135.4 | 54.9 | 0.1 | 410 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 0.0 | 385.7 | 258.9 | 490.4 | 371.6 | 190.1 | 29.0 | 51.6 | 118.4 | 1,234.8 | 646.8 | 376.1 | 1.6 | 4,155 | 1,039 |
| Zinc (mg) | 0.0 | 3.8 | 1.5 | 0.9 | 1.3 | 1.2 | 0.4 | 0.0 | 0.0 | 9.6 | 2.8 | 1.7 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.