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Nutritional Facts: Vegetarian Sukiyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 lb (454g)
firm tofu
4 cups (280g)
white button mushrooms
1/2 (568g)
butternut squash
2 (392g)
zucchini
1 cup (288g)
soy sauce
1/2 cup (170g)
honey
1/4 cup (58g)
mirin
1/2 cup (119g)
water
6 cups (1,494g)
mustard
4 bunches (720g)
scallions
4 cups (416g)
mung bean sprouts
1 teaspoon (2g)
fresh gingerroot
Total 1 serving
Alanine n/a 1.8 0.6 0.2 0.2 1.5 0.0 n/a n/a 2.5 0.6 0.4 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a 3.3 0.2 0.3 0.2 1.2 0.0 n/a n/a 3.9 1.0 0.8 0.0 11 3
Ash (g) 0.0 4.6 2.4 4.5 2.3 51.3 0.3 0.6 0.1 54.4 5.8 1.8 0.0 128 32
Aspartic acid n/a 4.8 0.5 0.6 0.6 2.5 0.0 n/a n/a 6.0 1.2 2.0 0.0 18 5
Beta-sitosterol (mg) 115.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 912.5 8.4 272.4 62.7 57.6 10.2 5.2 3.6 866.5 518.4 54.1 0.3 2,772 693
Calories 247.5 317.8 61.6 255.4 66.6 172.8 515.3 29.0 0.0 1,001.0 230.4 124.8 1.6 3,024 756
Calories (kj) 1,035.7 1,334.8 260.4 1,066.9 274.4 722.9 2,156.0 121.2 0.0 4,153.3 972.0 524.2 6.7 12,628 3,157
Campesterol (mg) 67.5 n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 18
Carbohydrates (g) 0.0 7.7 9.1 66.3 12.2 16.0 139.7 3.7 0.0 79.6 52.8 24.7 0.4 412 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.0 0.9 0.4 0.2 0.4 0.1 0.0 0.0 1.3 0.6 0.7 0.0 5 1
Cystine n/a 0.1 0.0 0.1 0.0 0.3 0.0 n/a n/a 1.1 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 4.1 2.8 11.4 3.9 2.3 0.3 0.0 0.0 49.3 18.7 7.5 0.0 100 25
Folate (mcg) 0.0 86.3 47.6 153.2 94.1 51.8 3.4 0.6 0.0 104.6 460.8 253.8 0.2 1,256 314
Folate, DFE (mcg) 0.0 86.3 47.6 153.2 94.1 51.8 3.4 0.6 0.0 104.6 460.8 253.8 0.2 1,256 314
Folate, food (mcg) 0.0 86.3 47.6 153.2 94.1 51.8 3.4 0.6 0.0 104.6 460.8 253.8 0.2 1,256 314
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 5.6 5.4 n/a 69.4 n/a n/a 2.7 n/a n/a n/a 84 21
Galactose n/a n/a 0.0 0.0 0.0 n/a 5.3 n/a n/a 0.0 n/a n/a n/a 5 1
Glucose (dextrose) n/a n/a 4.1 5.6 4.2 n/a 60.6 n/a n/a 6.9 n/a n/a n/a 81 20
Glutamic acid n/a 7.8 1.0 1.0 0.5 6.9 0.0 n/a n/a 11.2 2.7 0.7 0.0 32 8
Glycine n/a 1.7 0.3 0.2 0.2 1.3 0.0 n/a n/a 3.5 0.7 0.3 0.0 8 2
Histidine n/a 1.0 0.2 0.1 0.1 0.6 0.0 n/a n/a 1.8 0.2 0.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 7.3 1.4 4.0 1.5 6.9 0.7 0.2 0.0 22.6 10.7 3.8 0.0 59 15
Isoleucine n/a 2.0 0.2 0.2 0.2 1.4 0.0 n/a n/a 2.3 0.6 0.5 0.0 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 3.3 0.3 0.3 0.3 2.1 0.0 n/a n/a 4.5 0.8 0.7 0.0 12 3
Lysine n/a 2.1 0.3 0.2 0.3 2.1 0.0 n/a n/a 4.1 0.7 0.7 0.0 10 3
Magnesium (mg) 0.0 168.0 25.2 193.0 70.6 115.2 3.4 5.8 1.2 732.1 144.0 87.4 0.9 1,547 387
Maltose n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 2.8 0.1 1.1 0.7 1.4 0.1 n/a 0.0 6.2 1.2 0.8 0.0 15 4
Methionine n/a 0.5 0.1 0.1 0.1 0.5 0.0 n/a n/a 1.2 0.1 0.1 0.0 3 1
Monounsaturated Fat (g) 17.7 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.2 0.2 0.1 0.0 63 16
Niacin (mg) 0.0 0.5 10.1 6.8 1.8 11.4 0.2 0.1 0.0 7.8 3.8 3.1 0.0 46 11
Pantothenic acid (mg) 0.0 0.5 4.2 2.3 0.8 1.1 0.1 n/a 0.0 4.5 0.5 1.6 0.0 16 4
Phenylalanine n/a 2.0 0.2 0.2 0.2 1.5 0.0 n/a n/a 2.5 0.4 0.5 0.0 8 2
Phosphorus (mg) 0.0 549.3 240.8 187.3 149.0 374.4 6.8 8.7 0.0 1,583.6 266.4 224.6 0.7 3,592 898
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.4 0.3 63 16
Polyunsaturated Fat (g) 7.9 8.1 0.4 0.2 0.4 0.1 0.0 0.0 0.0 14.3 0.5 0.2 0.0 32 8
Potassium (mg) 0.0 671.9 890.4 1,997.6 1,023.1 610.6 88.1 51.0 1.2 2,061.7 1,987.2 619.8 8.3 10,011 2,503
Proline n/a 2.6 0.2 0.2 0.1 2.3 0.2 n/a n/a 5.5 0.9 n/a 0.0 12 3
Protein (g) 0.0 37.2 8.7 5.7 4.7 30.3 0.5 0.3 0.0 65.3 13.2 12.6 0.0 178 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 1.1 0.1 0.4 0.4 0.1 0.0 0.0 0.4 0.6 0.5 0.0 4 1
Saturated Fat (g) 2.1 3.9 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3.7 0.2 0.2 0.0 11 3
Selenium (mcg) 0.0 44.9 26.0 2.8 0.8 2.3 1.4 0.1 0.0 491.5 4.3 2.5 0.0 577 144
Serine n/a 2.4 0.3 0.2 0.2 1.4 0.0 n/a n/a 3.2 0.6 0.1 0.0 8 2
Sodium (mg) 0.0 54.5 14.0 22.7 31.4 16,087.7 6.8 363.1 3.6 16,956.9 115.2 25.0 0.3 33,681 8,420
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9.4 n/a n/a n/a 9 2
Stigmasterol (mg) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 1.2 0.2 n/a 1.5 n/a n/a 3.3 n/a n/a n/a 6 2
Sugar (g) 0.0 2.7 5.5 12.5 9.8 4.9 139.2 0.9 0.0 12.8 16.8 17.2 0.0 222 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 0.6 0.2 0.2 0.0 0.0 0.0 5.1 0.4 0.3 0.0 7 2
Threonine n/a 1.9 0.3 0.2 0.1 1.2 0.0 n/a n/a 2.6 0.5 0.3 0.0 7 2
Tocopherol, alpha (mg) 4.9 0.0 0.0 8.2 0.5 0.0 0.0 0.0 0.0 5.4 4.0 0.4 0.0 23 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 7.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 30.6 n/a n/a n/a 38 10
Total Fat (g) 28.0 18.9 1.0 0.6 1.3 0.3 0.0 0.0 0.0 59.9 1.4 0.7 0.0 112 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.6 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.1 0.1 0.2 0.0 2 0
Tyrosine n/a 1.7 0.1 0.2 0.1 1.0 0.0 n/a n/a 2.1 0.4 0.2 0.0 6 1
Valine n/a 2.1 0.6 0.2 0.2 1.5 0.0 n/a n/a 2.9 0.6 0.5 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 60,325.3 784.0 0.0 0.0 0.0 0.0 1,060.7 7,178.4 87.4 0.0 69,436 17,359
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,019.1 39.2 0.0 0.0 0.0 0.0 59.8 360.0 4.2 0.0 3,482 871
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.9 0.6 0.6 0.0 0.0 0.0 0.9 0.4 0.4 0.0 5 1
Vitamin C (mg) 0.0 0.9 5.9 119.2 70.2 0.0 0.8 0.0 0.0 22.4 135.4 54.9 0.1 410 102
Vitamin D (IU) 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 0.0 385.7 258.9 490.4 371.6 190.1 29.0 51.6 118.4 1,234.8 646.8 376.1 1.6 4,155 1,039
Zinc (mg) 0.0 3.8 1.5 0.9 1.3 1.2 0.4 0.0 0.0 9.6 2.8 1.7 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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