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    Nutritional Facts: Peanut Butter and Honey Crisp Rice Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    3/4 cup (254g)
    honey
    1 teaspoon (4g)
    vanilla
    3 cups (84g)
    crisp rice cereal
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine (g) 2.3 0.0 n/a 0.4 0.3 3 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 7.0 0.0 n/a 0.5 0.4 8 0
    Ash (g) 8.1 0.5 0.0 1.9 2.0 13 1
    Aspartic acid (g) 7.7 0.1 n/a 0.9 0.7 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 104 4
    Calcium (mg) 110.9 15.3 0.5 4.2 53.8 185 7
    Calories 1,517.0 772.9 12.1 305.8 806.4 3,414 137
    Calories (kj) 6,352.0 3,234.1 50.6 1,279.3 3,373.4 14,289 572
    Carbohydrates (g) 50.5 209.5 0.5 72.4 107.4 440 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.1 0.0 0.1 1.2 3 0
    Cystine (g) 0.6 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 15.5 0.5 0.0 0.6 9.9 26 1
    Folate (mcg) 190.9 5.1 0.0 509.0 21.8 727 29
    Folate, DFE (mcg) 190.9 5.1 0.0 862.7 21.8 1,081 43
    Folate, food (mcg) 190.9 5.1 0.0 3.4 21.8 221 9
    Folic acid (mcg) 0.0 0.0 0.0 505.7 0.0 506 20
    Fructose (g) 0.0 104.1 n/a 0.3 n/a 104 4
    Galactose (g) 0.0 7.9 n/a 0.0 n/a 8 0
    Glucose (dextrose) (g) 1.4 90.9 n/a 0.4 n/a 93 4
    Glutamic acid (g) 12.9 0.0 n/a 1.2 1.1 15 1
    Glycine (g) 3.6 0.0 n/a 0.3 0.3 4 0
    Histidine (g) 1.4 0.0 n/a 0.1 0.1 2 0
    Iron (mg) 4.8 1.1 0.0 27.5 5.3 39 2
    Isoleucine (g) 1.6 0.0 n/a 0.3 0.3 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.9 0.0 n/a 0.5 0.4 5 0
    Lysine (g) 1.7 0.0 n/a 0.1 0.4 2 0
    Magnesium (mg) 397.3 5.1 0.5 19.3 193.2 615 25
    Maltose (g) 0.0 3.7 n/a 0.3 n/a 4 0
    Manganese (mg) 3.8 0.2 0.0 0.9 1.3 6 0
    Methionine (g) 0.7 0.0 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 62.5 0.0 0.0 0.2 16.7 79 3
    Niacin (mg) 34.6 0.3 0.0 24.3 0.7 60 2
    Pantothenic acid (mg) 2.7 0.2 0.0 0.3 0.2 3 0
    Phenylalanine (g) 3.0 0.0 n/a 0.3 0.3 4 0
    Phosphorus (mg) 923.6 10.2 0.3 82.3 221.8 1,238 50
    Phytosterols (mg) 263.2 n/a n/a n/a n/a 263 11
    Polyunsaturated Fat (g) 36.5 0.0 0.0 0.2 1.6 38 2
    Potassium (mg) 1,674.4 132.2 6.2 92.4 613.2 2,518 101
    Proline (g) 3.6 0.2 n/a 0.3 0.3 4 0
    Protein (g) 64.7 0.8 0.0 5.6 7.1 78 3
    Retinol (mcg) 0.0 0.0 0.0 591.4 0.0 591 24
    Riboflavin (mg) 0.3 0.1 0.0 2.4 0.2 3 0
    Saturated Fat (g) 27.1 0.0 0.0 0.3 29.8 57 2
    Selenium (mcg) 14.4 2.0 0.0 15.1 7.1 39 2
    Serine (g) 3.8 0.0 n/a 0.3 0.3 4 0
    Sodium (mg) 1,184.2 10.2 0.4 640.9 18.5 1,854 74
    Starch (g) 12.4 n/a n/a n/a n/a 12 0
    Sucrose (g) 22.4 2.3 n/a 5.5 n/a 30 1
    Sugar (g) 23.8 208.8 0.5 6.4 91.6 331 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 816 33
    Thiamin (mg) 0.2 0.0 0.0 1.7 0.1 2 0
    Threonine (g) 1.3 0.0 n/a 0.2 0.3 2 0
    Tocopherol, alpha (mg) 23.2 0.0 0.0 0.1 0.4 24 1
    Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 1.5 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 24.0 n/a n/a 0.0 n/a 24 1
    Total Fat (g) 130.0 0.0 0.0 1.1 50.4 181 7
    Tryptophan (g) 0.6 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 2.1 0.0 n/a 0.2 0.3 3 0
    Valine (g) 2.0 0.0 n/a 0.4 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,970.6 0.0 1,971 79
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 591.4 0.0 591 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.6 0.0 5 0
    Vitamin B-6 (mg) 1.4 0.1 0.0 1.6 0.1 3 0
    Vitamin C (mg) 0.0 1.3 0.0 54.2 0.0 55 2
    Vitamin D (IU) 0.0 0.0 0.0 101.6 0.0 102 4
    Water (g) 4.7 43.5 2.2 3.0 1.2 55 2
    Zinc (mg) 7.5 0.6 0.0 1.1 2.7 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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