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Nutritional Facts: Peanut Butter and Honey Crisp Rice Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
3/4 cup (254g)
honey
1 teaspoon (4g)
vanilla
3 cups (84g)
crisp rice cereal
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.4 0.3 3 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 7.0 0.0 n/a 0.5 0.4 8 0
Ash (g) 8.1 0.5 0.0 1.9 2.0 13 1
Aspartic acid (g) 7.7 0.1 n/a 0.9 0.7 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 104 4
Calcium (mg) 110.9 15.3 0.5 4.2 53.8 185 7
Calories 1,517.0 772.9 12.1 305.8 806.4 3,414 137
Calories (kj) 6,352.0 3,234.1 50.6 1,279.3 3,373.4 14,289 572
Carbohydrates (g) 50.5 209.5 0.5 72.4 107.4 440 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.0 0.1 1.2 3 0
Cystine (g) 0.6 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 15.5 0.5 0.0 0.6 9.9 26 1
Folate (mcg) 190.9 5.1 0.0 509.0 21.8 727 29
Folate, DFE (mcg) 190.9 5.1 0.0 862.7 21.8 1,081 43
Folate, food (mcg) 190.9 5.1 0.0 3.4 21.8 221 9
Folic acid (mcg) 0.0 0.0 0.0 505.7 0.0 506 20
Fructose (g) 0.0 104.1 n/a 0.3 n/a 104 4
Galactose (g) 0.0 7.9 n/a 0.0 n/a 8 0
Glucose (dextrose) (g) 1.4 90.9 n/a 0.4 n/a 93 4
Glutamic acid (g) 12.9 0.0 n/a 1.2 1.1 15 1
Glycine (g) 3.6 0.0 n/a 0.3 0.3 4 0
Histidine (g) 1.4 0.0 n/a 0.1 0.1 2 0
Iron (mg) 4.8 1.1 0.0 27.5 5.3 39 2
Isoleucine (g) 1.6 0.0 n/a 0.3 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.9 0.0 n/a 0.5 0.4 5 0
Lysine (g) 1.7 0.0 n/a 0.1 0.4 2 0
Magnesium (mg) 397.3 5.1 0.5 19.3 193.2 615 25
Maltose (g) 0.0 3.7 n/a 0.3 n/a 4 0
Manganese (mg) 3.8 0.2 0.0 0.9 1.3 6 0
Methionine (g) 0.7 0.0 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 62.5 0.0 0.0 0.2 16.7 79 3
Niacin (mg) 34.6 0.3 0.0 24.3 0.7 60 2
Pantothenic acid (mg) 2.7 0.2 0.0 0.3 0.2 3 0
Phenylalanine (g) 3.0 0.0 n/a 0.3 0.3 4 0
Phosphorus (mg) 923.6 10.2 0.3 82.3 221.8 1,238 50
Phytosterols (mg) 263.2 n/a n/a n/a n/a 263 11
Polyunsaturated Fat (g) 36.5 0.0 0.0 0.2 1.6 38 2
Potassium (mg) 1,674.4 132.2 6.2 92.4 613.2 2,518 101
Proline (g) 3.6 0.2 n/a 0.3 0.3 4 0
Protein (g) 64.7 0.8 0.0 5.6 7.1 78 3
Retinol (mcg) 0.0 0.0 0.0 591.4 0.0 591 24
Riboflavin (mg) 0.3 0.1 0.0 2.4 0.2 3 0
Saturated Fat (g) 27.1 0.0 0.0 0.3 29.8 57 2
Selenium (mcg) 14.4 2.0 0.0 15.1 7.1 39 2
Serine (g) 3.8 0.0 n/a 0.3 0.3 4 0
Sodium (mg) 1,184.2 10.2 0.4 640.9 18.5 1,854 74
Starch (g) 12.4 n/a n/a n/a n/a 12 0
Sucrose (g) 22.4 2.3 n/a 5.5 n/a 30 1
Sugar (g) 23.8 208.8 0.5 6.4 91.6 331 13
Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 816 33
Thiamin (mg) 0.2 0.0 0.0 1.7 0.1 2 0
Threonine (g) 1.3 0.0 n/a 0.2 0.3 2 0
Tocopherol, alpha (mg) 23.2 0.0 0.0 0.1 0.4 24 1
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 1.5 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 24.0 n/a n/a 0.0 n/a 24 1
Total Fat (g) 130.0 0.0 0.0 1.1 50.4 181 7
Tryptophan (g) 0.6 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 2.1 0.0 n/a 0.2 0.3 3 0
Valine (g) 2.0 0.0 n/a 0.4 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,970.6 0.0 1,971 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 591.4 0.0 591 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.6 0.0 5 0
Vitamin B-6 (mg) 1.4 0.1 0.0 1.6 0.1 3 0
Vitamin C (mg) 0.0 1.3 0.0 54.2 0.0 55 2
Vitamin D (IU) 0.0 0.0 0.0 101.6 0.0 102 4
Water (g) 4.7 43.5 2.2 3.0 1.2 55 2
Zinc (mg) 7.5 0.6 0.0 1.1 2.7 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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