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Nutritional Facts: Warming Barley and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
pearl barley
8 cups (1,920g)
chicken stock
2 (122g)
carrots
1 large (150g)
onions
2 (178g)
leeks
1 large (369g)
potatoes
1 large (0g)
parsnips
3/4 cup (120g)
peas
4 (12g)
garlic cloves
1 (5g)
chicken stock cubes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.0 0.1 0.2 n/a 0.3 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 n/a 0.1 0.2 0.1 0.4 n/a 0.5 0.1 n/a n/a 2 1
Ash (g) 2.2 12.1 1.2 0.5 1.9 4.0 n/a 1.1 0.2 2.6 n/a 26 6
Aspartic acid (g) 1.2 n/a 0.2 0.1 0.2 1.7 n/a 0.6 0.1 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 58.0 57.6 40.3 34.5 105.0 44.3 n/a 32.4 21.7 9.1 n/a 403 101
Calories 704.0 691.2 50.0 60.0 108.6 284.1 n/a 100.8 17.9 9.5 n/a 2,026 507
Calories (kj) 2,946.0 2,899.2 211.1 249.0 453.9 1,184.5 n/a 422.4 74.8 39.7 n/a 8,481 2,120
Carbohydrates (g) 155.4 67.8 11.7 14.0 25.2 64.5 n/a 18.8 4.0 1.1 n/a 362 91
Cholesterol (mg) 0.0 57.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 58 15
Copper (mg) 0.8 1.0 0.1 0.1 0.2 0.4 n/a 0.2 0.0 0.0 n/a 3 1
Cystine (g) 0.4 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 31.2 0.0 3.4 2.6 3.2 8.1 n/a 6.6 0.3 0.0 n/a 55 14
Folate (mcg) 46.0 96.0 23.2 28.5 113.9 59.0 n/a 75.6 0.4 1.5 n/a 444 111
Folate, DFE (mcg) 46.0 96.0 23.2 28.5 113.9 59.0 n/a 75.6 0.4 1.5 n/a 444 111
Folate, food (mcg) 46.0 96.0 23.2 28.5 113.9 59.0 n/a 75.6 0.4 1.5 n/a 444 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 1.9 n/a 1.0 n/a 0.5 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 3.0 n/a 1.2 n/a 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 5.2 n/a 0.4 0.4 0.4 1.3 n/a 0.9 0.1 n/a n/a 9 2
Glycine (g) 0.7 n/a 0.1 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
Iron (mg) 5.0 4.0 0.4 0.3 3.7 2.9 n/a 1.8 0.2 0.1 n/a 18 5
Isoleucine (g) 0.7 n/a 0.1 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 0.0 0.2 0.4 n/a 0.4 0.0 n/a n/a 2 1
Lysine (g) 0.7 n/a 0.1 0.1 0.1 0.4 n/a 0.4 0.0 n/a n/a 2 0
Magnesium (mg) 158.0 76.8 14.6 15.0 49.8 84.9 n/a 46.8 3.0 2.7 n/a 452 113
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 2.6 n/a 0.2 0.2 0.9 0.6 n/a 0.6 0.2 0.0 n/a 5 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 11.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 12 3
Niacin (mg) 9.2 30.4 1.2 0.2 0.7 3.9 n/a 2.4 0.1 0.2 n/a 48 12
Pantothenic acid (mg) 0.6 n/a 0.3 0.2 0.2 1.1 n/a 0.2 0.1 0.0 n/a 3 1
Phenylalanine (g) 1.1 n/a 0.1 0.0 0.1 0.3 n/a 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 442.0 518.4 42.7 43.5 62.3 210.3 n/a 140.4 18.4 9.2 n/a 1,487 372
Phytosterols n/a n/a n/a 22.5 n/a 18.5 n/a n/a n/a n/a n/a 41 10
Polyunsaturated Fat (g) 1.1 4.1 0.1 0.0 0.3 0.2 n/a 0.1 0.0 0.1 n/a 6 2
Potassium (mg) 560.0 2,016.0 390.4 219.0 320.4 1,553.5 n/a 325.2 48.1 18.0 n/a 5,451 1,363
Proline (g) 2.4 n/a 0.1 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 3 1
Protein (g) 19.8 48.4 1.1 1.7 2.7 7.5 n/a 6.4 0.8 0.7 n/a 89 22
Retinol (mcg) 0.0 19.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19 5
Riboflavin (mg) 0.2 1.6 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.5 6.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 7 2
Selenium (mcg) 75.4 42.2 0.1 0.8 1.8 1.1 n/a 2.3 1.7 1.3 n/a 127 32
Serine (g) 0.8 n/a 0.1 0.0 0.2 0.3 n/a 0.2 0.0 n/a n/a 2 0
Sodium (mg) 18.0 2,745.6 84.2 6.0 35.6 22.1 n/a 3.6 2.0 1,152.0 n/a 4,069 1,017
Starch n/a n/a 1.7 0.0 n/a 57.0 n/a n/a n/a n/a n/a 59 15
Sucrose n/a n/a 4.4 1.5 n/a 0.6 n/a 6.3 n/a n/a n/a 13 3
Sugar (g) 1.6 30.3 5.8 6.4 6.9 2.9 n/a 7.1 0.1 0.0 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.7 0.1 0.1 0.1 0.3 n/a 0.3 0.0 0.0 n/a 2 0
Threonine (g) 0.7 n/a 0.2 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.6 0.8 0.0 1.6 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 1 0
Total Fat (g) 2.3 23.0 0.3 0.2 0.5 0.3 n/a 0.3 0.1 0.2 n/a 27 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.1 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.1 0.0 0.1 0.4 n/a 0.3 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 44.0 57.6 20,381.3 3.0 2,967.3 7.4 n/a 961.2 1.1 0.1 n/a 24,423 6,106
Vitamin A, RAE (mcg) 2.0 19.2 1,018.7 0.0 147.7 0.0 n/a 48.0 0.0 0.0 n/a 1,236 309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 1.2 0.2 0.2 0.4 1.1 n/a 0.3 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 3.8 7.2 11.1 21.4 72.7 n/a 17.0 3.7 0.0 n/a 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 20.2 1,769.3 107.7 133.7 147.7 292.8 n/a 93.4 7.0 0.1 n/a 2,572 643
Zinc (mg) 4.3 2.7 0.3 0.3 0.2 1.1 n/a 1.4 0.1 0.0 n/a 10 3

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