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Nutritional Facts: Easy Hillbilly Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
dried beans
2 cups (280g)
ham
1 (3g)
garlic cloves
28 ounces (800g)
tomatoes
1/2 tablespoon (9g)
salt
1 large (150g)
onions
1 teaspoon (3g)
chili powder
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine n/a 3.7 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.1 0.0 0.2 0.0 0.2 0.0 n/a 4 1
Ash n/a 10.2 0.0 4.0 9.0 0.5 0.3 0.0 24 4
Aspartic acid n/a 5.9 0.0 1.1 0.0 0.1 0.0 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 19.6 5.4 80.0 2.2 34.5 8.9 0.9 152 25
Calories n/a 411.6 4.5 144.0 0.0 60.0 7.6 3.4 631 105
Calories (kj) n/a 1,722.0 18.7 592.0 0.0 249.0 31.8 13.9 2,627 438
Carbohydrates n/a 0.1 1.0 31.1 0.0 14.0 1.3 1.1 49 8
Cholesterol n/a 145.6 0.0 0.0 0.0 0.0 0.0 0.0 146 24
Copper n/a 0.2 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.1 9.6 0.0 2.6 0.9 0.0 13 2
Folate n/a 11.2 0.1 120.0 0.0 28.5 0.8 3.1 164 27
Folate, DFE n/a 11.2 0.1 120.0 0.0 28.5 0.8 3.1 164 27
Folate, food n/a 11.2 0.1 120.0 0.0 28.5 0.8 3.1 164 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 11.0 n/a 1.9 0.1 0.2 13 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 10.0 n/a 3.0 0.1 0.2 13 2
Glutamic acid n/a 10.2 0.0 3.4 0.0 0.4 0.0 n/a 14 2
Glycine n/a 3.2 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Histidine n/a 2.2 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 2.3 0.1 2.2 0.0 0.3 0.5 0.0 5 1
Isoleucine n/a 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 5.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Lysine n/a 5.3 0.0 0.2 0.0 0.1 0.0 n/a 6 1
Magnesium n/a 50.4 0.8 88.0 0.1 15.0 4.0 0.9 159 27
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.9 0.0 0.2 0.0 0.0 1 0
Methionine n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 7.3 0.0 0.2 0.0 0.0 0.1 0.0 8 1
Niacin n/a 14.7 0.0 4.8 0.0 0.2 0.3 0.0 20 3
Pantothenic acid n/a 1.5 0.0 0.7 0.0 0.2 0.0 0.0 2 0
Phenylalanine n/a 2.7 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Phosphorus n/a 649.6 4.6 192.0 0.0 43.5 8.1 1.2 899 150
Phytosterols n/a 0.0 n/a 56.0 0.0 22.5 2.2 n/a 81 13
Polyunsaturated Fat n/a 1.8 0.0 0.7 0.0 0.0 0.2 0.0 3 0
Potassium n/a 1,038.8 12.0 1,896.0 0.7 219.0 52.7 15.7 3,235 539
Proline n/a 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Protein n/a 62.5 0.2 7.0 0.0 1.7 0.4 0.1 72 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 5.4 0.0 0.2 0.0 0.1 0.1 0.0 6 1
Selenium n/a 52.6 0.4 0.0 0.0 0.8 0.6 0.0 54 9
Serine n/a 2.6 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Sodium n/a 4,244.8 0.5 40.0 3,488.2 6.0 44.3 0.2 7,824 1,304
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.5 0.0 0.1 2 0
Sugar n/a 0.0 0.0 21.0 0.0 6.4 0.2 0.4 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.6 0.0 0.3 0.0 0.1 0.0 0.0 3 0
Threonine n/a 2.8 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.6 0.0 4.3 0.0 0.0 1.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.0 0.1 n/a 1 0
Total Fat n/a 16.0 0.0 1.6 0.0 0.2 0.4 0.0 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 2.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Valine n/a 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU n/a 0.0 0.3 6,664.0 0.0 3.0 800.6 0.9 7,469 1,245
Vitamin A, RAE n/a 0.0 0.0 336.0 0.0 0.0 40.0 0.0 376 63
Vitamin B-12 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 1.5 0.0 0.6 0.0 0.2 0.1 0.0 2 0
Vitamin C n/a 0.0 0.9 109.6 0.0 11.1 0.0 5.9 128 21
Vitamin D n/a 75.6 0.0 0.0 0.0 0.0 0.0 0.0 76 13
Water n/a 191.1 1.8 756.2 0.0 133.7 0.3 14.1 1,097 183
Zinc n/a 5.7 0.0 1.4 0.0 0.3 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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