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Nutritional Facts: Zucchini Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
zucchini
4 large (200g)
eggs
2 cups (400g)
sugar
1 cup (218g)
vegetable oil
3 1/2 cups (438g)
unsifted all-purpose flour
0 (0g)
raisins
4 teaspoons (18g)
baking powder
1 1/2 teaspoons (9g)
salt
2 teaspoons (5g)
cinnamon
2 teaspoons (5g)
wheat germ
1 cup (109g)
pecans
1 cup (145g)
raisins
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 0.2 1.5 n/a 0.0 1.5 0.0 n/a 0.0 0.0 0.1 0.4 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 2 0
Arginine (g) 0.1 1.6 n/a 0.0 1.8 0.0 n/a 0.0 0.0 0.1 1.3 0.6 n/a 6 0
Ash (g) 1.4 2.1 0.0 0.0 2.1 0.0 13.2 9.0 0.2 0.2 1.6 2.7 0.0 33 2
Aspartic acid (g) 0.4 2.7 n/a 0.0 1.9 0.0 n/a 0.0 0.0 0.1 1.0 0.2 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 97 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 112.0 4.0 0.0 1,102.5 0.0 1,355.0 2.2 52.4 1.9 76.3 72.5 0.7 2,819 141
Calories 42.2 286.0 1,548.0 1,927.1 1,592.5 0.0 9.4 0.0 12.9 17.2 753.2 433.6 18.1 6,640 332
Calories (kj) 173.6 1,198.0 6,472.0 8,063.8 6,663.1 0.0 39.2 0.0 54.1 72.0 3,149.0 1,815.4 75.9 27,776 1,389
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 0
Carbohydrates (g) 7.7 1.4 399.9 0.0 333.9 0.0 4.4 0.0 4.2 2.5 15.1 114.8 0.8 885 44
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 37
Copper (mg) 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 3 0
Cystine (g) 0.0 0.5 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 11.8 0.0 0.0 0.0 2.8 0.6 10.5 5.4 0.0 34 2
Folate (mcg) 59.5 94.0 0.0 0.0 800.6 0.0 0.0 0.0 0.3 13.4 24.0 7.3 0.0 999 50
Folate, DFE (mcg) 59.5 94.0 0.0 0.0 1,273.1 0.0 0.0 0.0 0.3 13.4 24.0 7.3 0.0 1,472 74
Folate, food (mcg) 59.5 94.0 0.0 0.0 126.9 0.0 0.0 0.0 0.3 13.4 24.0 7.3 0.0 325 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 34
Fructose (g) 3.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 43.0 n/a 47 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 0.7 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 40.2 n/a 44 2
Glutamic acid (g) 0.3 3.3 n/a 0.0 15.2 0.0 n/a 0.0 0.0 0.2 2.0 0.2 n/a 21 1
Glycine (g) 0.1 0.9 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.1 0.5 0.1 n/a 3 0
Histidine (g) 0.1 0.6 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 3.5 0.2 0.0 20.3 0.0 2.1 0.0 0.4 0.3 2.8 2.7 0.0 33 2
Isoleucine (g) 0.1 1.3 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 4 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 2.2 n/a 0.0 3.1 0.0 n/a 0.0 0.0 0.1 0.7 0.1 n/a 6 0
Lysine (g) 0.2 1.8 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 n/a 4 0
Magnesium (mg) 44.6 24.0 0.0 0.0 96.3 0.0 7.2 0.1 3.1 11.4 131.9 46.4 0.8 366 18
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 n/a 3.0 0.0 0.0 0.0 0.9 0.6 4.9 0.4 0.0 10 1
Methionine (g) 0.0 0.8 n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 7.3 0.0 60.1 0.4 0.0 0.0 0.0 0.0 0.1 44.5 0.1 0.0 112 6
Niacin (mg) 1.1 0.2 0.0 0.0 25.8 0.0 0.0 0.0 0.1 0.3 1.3 1.1 0.0 30 1
Pantothenic acid (mg) 0.5 3.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 7 0
Phenylalanine (g) 0.1 1.4 n/a 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.5 0.1 n/a 4 0
Phosphorus (mg) 94.2 396.0 0.0 0.0 472.5 0.0 1,824.9 0.0 3.3 40.3 301.9 146.5 0.4 3,280 164
Phytosterols n/a n/a n/a 2,110.2 n/a n/a n/a 0.0 1.4 n/a 111.2 n/a n/a 2,223 111
Polyunsaturated Fat (g) 0.2 3.8 0.0 119.2 1.8 0.0 0.0 0.0 0.0 0.3 23.6 0.1 0.0 149 7
Potassium (mg) 647.3 276.0 8.0 0.0 468.1 0.0 0.9 0.7 22.5 42.7 446.9 1,086.1 9.3 3,009 150
Proline (g) 0.1 1.0 n/a 0.0 5.2 0.0 n/a 0.0 0.0 0.1 0.4 0.4 n/a 7 0
Protein (g) 3.0 25.1 0.0 0.0 45.2 0.0 0.0 0.0 0.2 1.1 10.0 4.5 0.0 89 4
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 16
Riboflavin (mg) 0.2 0.9 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4 0
Saturated Fat (g) 0.2 6.3 0.0 28.2 0.7 0.0 0.0 0.0 0.0 0.1 6.7 0.1 0.0 42 2
Selenium (mcg) 0.5 61.4 2.4 0.0 n/a 0.0 0.0 0.0 0.2 3.8 4.1 0.9 0.0 73 4
Serine (g) 0.1 1.9 n/a 0.0 2.3 0.0 n/a 0.0 0.0 0.1 0.5 0.1 n/a 5 0
Sodium (mg) 19.8 284.0 4.0 0.0 8.8 0.0 1,452.3 3,488.2 0.5 0.6 0.0 16.0 0.6 5,275 264
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 3.9 n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose (g) 0.1 0.0 399.2 n/a n/a 0.0 n/a n/a 0.0 n/a 4.3 0.7 n/a 404 20
Sugar (g) 6.2 0.7 399.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4.3 85.8 0.8 497 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 5 0
Threonine (g) 0.1 1.1 n/a 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.3 2.1 0.0 31.2 0.3 0.0 0.0 0.0 0.1 n/a 1.5 0.2 0.0 36 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 26.6 0.1 n/a 28 1
Total Fat (g) 0.8 19.0 0.0 218.0 4.3 0.0 0.0 0.0 0.1 0.5 78.4 0.7 0.0 322 16
Trans-monoenoic Fat (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.1 1.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 3 0
Valine (g) 0.1 1.7 n/a 0.0 1.8 0.0 n/a 0.0 0.0 0.1 0.4 0.1 n/a 4 0
Vitamin A, IU (IU) 496.0 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 61.0 0.0 0.0 1,652 83
Vitamin A, RAE (mcg) 24.8 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.3 0.0 0.0 349 17
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 1 0
Vitamin C (mg) 44.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 3.3 0.0 49 2
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 8
Water (g) 235.1 152.3 0.1 0.0 52.2 0.0 0.7 0.0 0.6 0.5 3.8 22.4 3.3 471 24
Zinc (mg) 0.8 2.6 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.6 4.9 0.3 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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