Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
4 cups (500g) flour |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking soda |
1 lb (454g) dates |
1/2 cup (100g) sugar |
1/4 cup (59g) water |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 1.1 | n/a | 1.7 | 0.0 | n/a | 0.4 | n/a | n/a | 1.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 1.2 | n/a | 2.1 | 0.0 | n/a | 0.6 | n/a | n/a | 3.1 | 7 | 0 |
Ash (g) | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 2.4 | 1.5 | 1.7 | 7.3 | 0.0 | 0.1 | 5.7 | 21 | 1 |
Aspartic acid (g) | 0.0 | n/a | n/a | 2.0 | n/a | 2.2 | 0.0 | n/a | 1.0 | n/a | n/a | 2.8 | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 182.6 | 2.0 | 84.0 | 0.5 | 75.0 | 0.4 | 0.0 | 176.9 | 1.0 | 1.8 | 95.9 | 620 | 17 |
Calories | 1,812.2 | 836.0 | 774.0 | 214.5 | 12.1 | 1,820.0 | 0.0 | 0.0 | 1,279.1 | 387.0 | 0.0 | 813.8 | 7,949 | 221 |
Calories (kj) | 7,583.0 | 3,498.0 | 3,236.0 | 898.5 | 50.6 | 7,615.0 | 0.0 | 0.0 | 5,343.3 | 1,618.0 | 0.0 | 3,404.5 | 33,247 | 924 |
Carbohydrates (g) | 0.0 | 215.8 | 200.0 | 1.1 | 0.5 | 381.6 | 0.0 | 0.0 | 340.3 | 100.0 | 0.0 | 34.7 | 1,274 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 16 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 4 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 12.3 | 62 | 2 |
Folate (mcg) | 0.0 | 2.2 | 0.0 | 70.5 | 0.0 | 915.0 | 0.0 | 0.0 | 86.2 | 0.0 | 0.0 | 68.5 | 1,142 | 32 |
Folate, DFE (mcg) | 0.0 | 2.2 | 0.0 | 70.5 | 0.0 | 1,455.0 | 0.0 | 0.0 | 86.2 | 0.0 | 0.0 | 68.5 | 1,682 | 47 |
Folate, food (mcg) | 0.0 | 2.2 | 0.0 | 70.5 | 0.0 | 145.0 | 0.0 | 0.0 | 86.2 | 0.0 | 0.0 | 68.5 | 372 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 21 |
Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 88.7 | 0.0 | n/a | n/a | 91 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 90.1 | 0.0 | n/a | n/a | 94 | 3 |
Glutamic acid (g) | 0.0 | n/a | n/a | 2.5 | n/a | 17.4 | 0.0 | n/a | 1.6 | n/a | n/a | 6.1 | 28 | 1 |
Glycine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 1.9 | 0.0 | n/a | 0.5 | n/a | n/a | 1.5 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 2 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.1 | 2.6 | 0.0 | 23.2 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 5.1 | 37 | 1 |
Isoleucine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 1.8 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 1.6 | n/a | 3.6 | 0.0 | n/a | 0.4 | n/a | n/a | 1.9 | 7 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 1.4 | n/a | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | 4 | 0 |
Magnesium (mg) | 0.0 | 19.8 | 0.0 | 18.0 | 0.5 | 110.0 | 0.0 | 0.0 | 195.0 | 0.0 | 0.6 | 308.3 | 652 | 18 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.7 | 7 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 43.0 | 140 | 4 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 29.5 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 6.4 | 42 | 1 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 2.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.7 | 9 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 2.6 | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | 5 | 0 |
Phosphorus (mg) | 0.0 | 8.8 | 0.0 | 297.0 | 0.3 | 540.0 | 0.0 | 0.0 | 281.2 | 0.0 | 0.0 | 596.0 | 1,723 | 48 |
Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 410 | 11 |
Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.0 | 2.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 73 | 2 |
Potassium (mg) | 0.0 | 292.6 | 4.0 | 207.0 | 6.2 | 535.0 | 0.1 | 0.0 | 2,975.6 | 2.0 | 0.6 | 817.9 | 4,841 | 134 |
Proline (g) | 0.0 | n/a | n/a | 0.8 | n/a | 6.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1.2 | 9 | 0 |
Protein (g) | 0.0 | 0.3 | 0.0 | 18.8 | 0.0 | 51.7 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 23.7 | 106 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 7 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Saturated Fat (g) | 51.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 66 | 2 |
Selenium (mcg) | 0.0 | 2.6 | 1.2 | 46.1 | 0.0 | 169.5 | 0.0 | 0.0 | 13.6 | 0.6 | 0.0 | 10.3 | 244 | 7 |
Serine (g) | 0.0 | n/a | n/a | 1.5 | n/a | 2.6 | 0.0 | n/a | 0.3 | n/a | n/a | 1.3 | 6 | 0 |
Sodium (mg) | 0.0 | 61.6 | 2.0 | 213.0 | 0.4 | 10.0 | 581.4 | 1,258.6 | 9.1 | 1.0 | 1.8 | 916.5 | 3,055 | 85 |
Sucrose | n/a | 208.0 | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 108.1 | 99.8 | n/a | n/a | 616 | 17 |
Sugar (g) | 0.0 | 213.4 | 199.6 | 0.6 | 0.5 | 1.4 | 0.0 | 0.0 | 287.4 | 99.8 | 0.0 | 6.4 | 809 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 1.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.0 | 30 | 1 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 1 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.8 | n/a | 1.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 69 | 2 |
Total Fat (g) | 205.0 | 0.0 | 0.0 | 14.3 | 0.0 | 4.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 70.5 | 296 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 3 | 0 |
Valine (g) | 0.0 | n/a | n/a | 1.3 | n/a | 2.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1.3 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 6.9 | 862 | 24 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 3 |
Water (g) | 0.0 | 2.9 | 0.0 | 114.2 | 2.2 | 59.6 | 0.0 | 0.0 | 93.1 | 0.0 | 59.2 | 2.4 | 334 | 9 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 3.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.