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Nutritional Facts: Date Pinwheel Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla
4 cups (500g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking soda
1 lb (454g)
dates
1/2 cup (100g)
sugar
1/4 cup (59g)
water
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 n/a 1.7 0.0 n/a 0.4 n/a n/a 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 1.2 n/a 2.1 0.0 n/a 0.6 n/a n/a 3.1 7 0
Ash (g) 0.0 1.0 0.0 1.6 0.0 2.4 1.5 1.7 7.3 0.0 0.1 5.7 21 1
Aspartic acid (g) 0.0 n/a n/a 2.0 n/a 2.2 0.0 n/a 1.0 n/a n/a 2.8 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 182.6 2.0 84.0 0.5 75.0 0.4 0.0 176.9 1.0 1.8 95.9 620 17
Calories 1,812.2 836.0 774.0 214.5 12.1 1,820.0 0.0 0.0 1,279.1 387.0 0.0 813.8 7,949 221
Calories (kj) 7,583.0 3,498.0 3,236.0 898.5 50.6 7,615.0 0.0 0.0 5,343.3 1,618.0 0.0 3,404.5 33,247 924
Carbohydrates (g) 0.0 215.8 200.0 1.1 0.5 381.6 0.0 0.0 340.3 100.0 0.0 34.7 1,274 35
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 16
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.9 0.0 0.0 1.8 4 0
Cystine (g) 0.0 n/a n/a 0.4 n/a 1.1 0.0 n/a 0.3 n/a n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 36.3 0.0 0.0 12.3 62 2
Folate (mcg) 0.0 2.2 0.0 70.5 0.0 915.0 0.0 0.0 86.2 0.0 0.0 68.5 1,142 32
Folate, DFE (mcg) 0.0 2.2 0.0 70.5 0.0 1,455.0 0.0 0.0 86.2 0.0 0.0 68.5 1,682 47
Folate, food (mcg) 0.0 2.2 0.0 70.5 0.0 145.0 0.0 0.0 86.2 0.0 0.0 68.5 372 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 770 21
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a 88.7 0.0 n/a n/a 91 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.6 n/a n/a n/a n/a 90.1 0.0 n/a n/a 94 3
Glutamic acid (g) 0.0 n/a n/a 2.5 n/a 17.4 0.0 n/a 1.6 n/a n/a 6.1 28 1
Glycine (g) 0.0 n/a n/a 0.6 n/a 1.9 0.0 n/a 0.5 n/a n/a 1.5 4 0
Histidine (g) 0.0 n/a n/a 0.5 n/a 1.2 0.0 n/a 0.1 n/a n/a 0.7 2 0
Iron (mg) 0.0 1.6 0.1 2.6 0.0 23.2 0.0 0.0 4.6 0.1 0.0 5.1 37 1
Isoleucine (g) 0.0 n/a n/a 1.0 n/a 1.8 0.0 n/a 0.2 n/a n/a 1.0 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 1.6 n/a 3.6 0.0 n/a 0.4 n/a n/a 1.9 7 0
Lysine (g) 0.0 n/a n/a 1.4 n/a 1.1 0.0 n/a 0.3 n/a n/a 1.0 4 0
Magnesium (mg) 0.0 19.8 0.0 18.0 0.5 110.0 0.0 0.0 195.0 0.0 0.6 308.3 652 18
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.0 3.4 0.0 0.0 1.2 0.0 0.0 2.7 7 0
Methionine (g) 0.0 n/a n/a 0.6 n/a 0.9 0.0 n/a 0.1 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 91.2 0.0 0.0 5.5 0.0 0.4 0.0 0.0 0.2 0.0 0.0 43.0 140 4
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 29.5 0.0 0.0 5.8 0.0 0.0 6.4 42 1
Pantothenic acid (mg) 0.0 0.3 0.0 2.3 0.0 2.2 0.0 0.0 2.7 0.0 0.0 1.7 9 0
Phenylalanine (g) 0.0 n/a n/a 1.0 n/a 2.6 0.0 n/a 0.2 n/a n/a 1.3 5 0
Phosphorus (mg) 0.0 8.8 0.0 297.0 0.3 540.0 0.0 0.0 281.2 0.0 0.0 596.0 1,723 48
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 410 11
Polyunsaturated Fat (g) 53.5 0.0 0.0 2.9 0.0 2.1 0.0 0.0 0.1 0.0 0.0 14.8 73 2
Potassium (mg) 0.0 292.6 4.0 207.0 6.2 535.0 0.1 0.0 2,975.6 2.0 0.6 817.9 4,841 134
Proline (g) 0.0 n/a n/a 0.8 n/a 6.0 0.0 n/a 0.6 n/a n/a 1.2 9 0
Protein (g) 0.0 0.3 0.0 18.8 0.0 51.7 0.0 0.0 11.1 0.0 0.0 23.7 106 3
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 7
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 2.5 0.0 0.0 0.3 0.0 0.0 0.3 4 0
Saturated Fat (g) 51.3 0.0 0.0 4.7 0.0 0.8 0.0 0.0 0.1 0.0 0.0 9.5 66 2
Selenium (mcg) 0.0 2.6 1.2 46.1 0.0 169.5 0.0 0.0 13.6 0.6 0.0 10.3 244 7
Serine (g) 0.0 n/a n/a 1.5 n/a 2.6 0.0 n/a 0.3 n/a n/a 1.3 6 0
Sodium (mg) 0.0 61.6 2.0 213.0 0.4 10.0 581.4 1,258.6 9.1 1.0 1.8 916.5 3,055 85
Sucrose n/a 208.0 199.6 0.0 n/a n/a n/a n/a 108.1 99.8 n/a n/a 616 17
Sugar (g) 0.0 213.4 199.6 0.6 0.5 1.4 0.0 0.0 287.4 99.8 0.0 6.4 809 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.2 0.0 0.0 0.3 4 0
Threonine (g) 0.0 n/a n/a 0.8 n/a 1.4 0.0 n/a 0.2 n/a n/a 0.8 3 0
Tocopherol, alpha (mg) 12.6 0.0 0.0 1.6 0.0 0.3 0.0 0.0 0.2 0.0 0.0 15.0 30 1
Tocopherol, beta (mg) 0.9 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 31.5 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 32 1
Tocopherol, gamma (mg) 66.2 n/a n/a 0.8 n/a 1.9 n/a n/a 0.2 n/a n/a n/a 69 2
Total Fat (g) 205.0 0.0 0.0 14.3 0.0 4.9 0.0 0.0 1.8 0.0 0.0 70.5 296 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.4 1 0
Tyrosine (g) 0.0 n/a n/a 0.7 n/a 1.6 0.0 n/a 0.1 n/a n/a 0.9 3 0
Valine (g) 0.0 n/a n/a 1.3 n/a 2.1 0.0 n/a 0.3 n/a n/a 1.3 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 6.9 862 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 3
Water (g) 0.0 2.9 0.0 114.2 2.2 59.6 0.0 0.0 93.1 0.0 59.2 2.4 334 9
Zinc (mg) 0.0 0.1 0.0 1.9 0.0 3.5 0.0 0.0 1.3 0.0 0.0 5.2 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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