You are in: Home /
Lost? Site Map

Nutritional Facts: Fats Waller Hot and Sassy Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
3/4 cup (94g)
unbleached all-purpose flour
1/4 cup (30g)
whole wheat flour
1 teaspoon (5g)
baking powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking soda
1 to taste (0g)
fresh ground black pepper
1 cup (256g)
cream-style corn
1/2 cup (165g)
corn kernels
1/2 cup (115g)
sour cream
1/2 cup (122g)
milk
2 (100g)
eggs
2 tablespoons (27g)
vegetable oil
1 tablespoon (14g)
light brown sugar
1 (14g)
fresh jalapeno peppers
Total 1 serving
Alanine (g) 0.7 0.3 0.1 n/a 0.0 n/a n/a 0.4 0.5 0.1 0.1 0.7 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.1 0.8 0.0 n/a n/a 3 0
Ash (g) 1.4 0.4 0.5 3.3 4.5 0.8 n/a 2.5 0.8 1.0 0.9 1.1 0.0 0.1 0.1 17 2
Aspartic acid (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a 0.3 0.4 0.3 0.3 1.3 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 14.1 10.2 338.7 1.1 0.0 n/a 7.7 6.6 126.5 145.2 56.0 0.0 11.5 1.7 727 91
Calories 441.6 341.3 102.0 2.3 0.0 0.0 n/a 184.3 145.2 222.0 78.1 143.0 240.4 52.4 4.1 1,957 245
Calories (kj) 1,848.3 1,427.8 427.2 9.8 0.0 0.0 n/a 770.6 608.9 930.4 327.0 599.0 1,006.1 219.4 16.7 8,191 1,024
Carbohydrates (g) 93.8 71.5 21.6 1.1 0.0 0.0 n/a 46.4 34.3 3.3 5.7 0.7 0.0 13.5 0.9 293 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59.8 17.1 372.0 0.0 0.0 0.0 449 56
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.9 2.5 3.2 0.0 0.0 0.0 n/a 3.1 4.0 0.0 0.0 0.0 0.0 0.0 0.4 22 3
Folate (mcg) 30.5 171.6 13.2 0.0 0.0 0.0 n/a 115.2 59.4 8.1 6.1 47.0 0.0 0.1 3.8 455 57
Folate, DFE (mcg) 30.5 272.8 13.2 0.0 0.0 0.0 n/a 115.2 59.4 8.1 6.1 47.0 0.0 0.1 3.8 556 70
Folate, food (mcg) 30.5 27.2 13.2 0.0 0.0 0.0 n/a 115.2 59.4 8.1 6.1 47.0 0.0 0.1 3.8 311 39
Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 18
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.2 0.4 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.4 n/a 0.2 0.2 1 0
Glutamic acid (g) 1.9 3.3 1.3 n/a 0.0 n/a n/a 0.9 1.0 0.7 0.8 1.7 0.0 n/a n/a 11 1
Glycine (g) 0.4 0.3 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.1 0.4 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a 1 0
Iron (mg) 4.2 4.4 1.1 0.5 0.0 0.0 n/a 1.0 0.7 0.2 0.1 1.8 0.0 0.1 0.0 14 2
Isoleucine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.2 0.7 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a 0.0 n/a 0.0 0.0 4 1
Leucine (g) 1.2 0.7 0.3 n/a 0.0 n/a n/a 0.5 0.5 0.3 0.4 1.1 0.0 n/a n/a 5 1
Lysine (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.3 0.3 0.9 0.0 n/a n/a 2 0
Magnesium (mg) 154.9 20.6 41.1 1.8 0.0 0.0 n/a 43.5 29.7 11.5 15.9 12.0 0.0 1.2 2.1 334 42
Maltose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.6 1.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.4 5.8 1.3 3.7 7.5 0.0 0.0 20 3
Niacin (mg) 4.4 5.5 1.5 0.0 0.0 0.0 n/a 2.5 2.8 0.1 0.1 0.1 0.0 0.0 0.2 17 2
Pantothenic acid (mg) 0.5 0.4 0.2 0.0 0.0 0.0 n/a 0.5 0.5 0.4 0.4 1.5 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.5 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.2 0.7 0.0 n/a n/a 3 0
Phosphorus (mg) 294.0 101.3 107.1 456.2 0.0 0.0 n/a 130.6 113.9 132.3 113.5 198.0 0.0 0.6 3.6 1,651 206
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 263.3 n/a n/a 263 33
Polyunsaturated Fat (g) 2.0 0.4 0.4 0.0 0.0 0.0 n/a 0.5 0.6 1.0 0.2 1.9 14.9 0.0 0.0 22 3
Potassium (mg) 350.1 100.3 108.9 0.2 0.4 0.0 n/a 343.0 346.5 162.2 184.2 138.0 0.0 18.4 34.7 1,787 223
Proline (g) 0.9 1.1 0.6 n/a 0.0 n/a n/a 0.4 0.5 0.3 0.4 0.5 0.0 n/a n/a 5 1
Protein (g) 9.9 9.7 4.0 0.0 0.0 0.0 n/a 4.5 5.0 2.4 4.0 12.6 0.0 0.0 0.1 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 200.1 37.8 160.0 0.0 0.0 0.0 398 50
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.2 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.2 13.2 2.8 3.1 3.5 0.0 0.0 24 3
Selenium (mcg) 18.9 31.8 18.5 0.0 0.0 0.0 n/a 1.0 1.2 3.0 2.4 30.7 0.0 0.2 0.1 108 13
Serine (g) 0.5 0.5 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.2 1.0 0.0 n/a n/a 3 0
Sodium (mg) 42.7 1.9 0.6 363.1 1,744.1 629.3 n/a 729.6 5.0 92.0 59.8 142.0 0.0 3.9 0.4 3,814 477
Starch n/a n/a 17.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 2
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 6.8 n/a 0.0 n/a 0.0 n/a 13.0 0.0 20 2
Sugar (g) 0.8 0.3 0.1 0.0 0.0 0.0 n/a 8.3 n/a 4.0 n/a 0.4 0.0 13.4 0.6 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.2 0.6 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.5 n/a 1.1 3.9 0.0 0.5 7 1
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 1.2 0.6 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.5 n/a n/a 0.0 5 1
Total Fat (g) 4.4 0.9 0.8 0.0 0.0 0.0 n/a 1.1 1.3 22.7 4.5 9.5 27.2 0.0 0.1 72 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.2 0.5 0.0 n/a n/a 2 0
Valine (g) 0.5 0.4 0.2 n/a 0.0 n/a n/a 0.3 0.3 0.2 0.3 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 261.1 1.9 2.7 0.0 0.0 0.0 n/a 189.4 0.0 716.5 168.4 540.0 0.0 0.0 150.9 2,031 254
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 n/a 10.2 0.0 202.4 40.3 160.0 0.0 0.0 7.6 434 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.1 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 10.6 1.0 1.8 0.0 0.0 0.0 16.6 42 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.1 n/a 82.0 0.0 0.0 0.0 98 12
Water (g) 12.5 11.2 3.2 0.2 0.0 0.0 n/a 201.5 123.6 85.6 107.0 76.2 0.0 0.2 12.8 634 79
Zinc (mg) 2.2 0.7 0.8 0.0 0.0 0.0 n/a 1.4 0.6 0.4 0.5 1.3 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fats Waller Hot and Sassy Cornbread.