Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) yellow cornmeal |
3/4 cup (94g) unbleached all-purpose flour |
1/4 cup (30g) whole wheat flour |
1 teaspoon (5g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
1 to taste (0g) fresh ground black pepper |
1 cup (256g) cream-style corn |
1/2 cup (165g) corn kernels |
1/2 cup (115g) sour cream |
1/2 cup (122g) milk |
2 (100g) eggs |
2 tablespoons (27g) vegetable oil |
1 tablespoon (14g) light brown sugar |
1 (14g) fresh jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.4 | 0.4 | 0.5 | 3.3 | 4.5 | 0.8 | n/a | 2.5 | 0.8 | 1.0 | 0.9 | 1.1 | 0.0 | 0.1 | 0.1 | 17 | 2 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.3 | 1.3 | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 14.1 | 10.2 | 338.7 | 1.1 | 0.0 | n/a | 7.7 | 6.6 | 126.5 | 145.2 | 56.0 | 0.0 | 11.5 | 1.7 | 727 | 91 |
| Calories | 441.6 | 341.3 | 102.0 | 2.3 | 0.0 | 0.0 | n/a | 184.3 | 145.2 | 222.0 | 78.1 | 143.0 | 240.4 | 52.4 | 4.1 | 1,957 | 245 |
| Calories (kj) | 1,848.3 | 1,427.8 | 427.2 | 9.8 | 0.0 | 0.0 | n/a | 770.6 | 608.9 | 930.4 | 327.0 | 599.0 | 1,006.1 | 219.4 | 16.7 | 8,191 | 1,024 |
| Carbohydrates (g) | 93.8 | 71.5 | 21.6 | 1.1 | 0.0 | 0.0 | n/a | 46.4 | 34.3 | 3.3 | 5.7 | 0.7 | 0.0 | 13.5 | 0.9 | 293 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.8 | 17.1 | 372.0 | 0.0 | 0.0 | 0.0 | 449 | 56 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 2.5 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 22 | 3 |
| Folate (mcg) | 30.5 | 171.6 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 115.2 | 59.4 | 8.1 | 6.1 | 47.0 | 0.0 | 0.1 | 3.8 | 455 | 57 |
| Folate, DFE (mcg) | 30.5 | 272.8 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 115.2 | 59.4 | 8.1 | 6.1 | 47.0 | 0.0 | 0.1 | 3.8 | 556 | 70 |
| Folate, food (mcg) | 30.5 | 27.2 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 115.2 | 59.4 | 8.1 | 6.1 | 47.0 | 0.0 | 0.1 | 3.8 | 311 | 39 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.2 | 1 | 0 |
| Glutamic acid (g) | 1.9 | 3.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.9 | 1.0 | 0.7 | 0.8 | 1.7 | 0.0 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.2 | 4.4 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.2 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 1.2 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.3 | 0.4 | 1.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 154.9 | 20.6 | 41.1 | 1.8 | 0.0 | 0.0 | n/a | 43.5 | 29.7 | 11.5 | 15.9 | 12.0 | 0.0 | 1.2 | 2.1 | 334 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 5.8 | 1.3 | 3.7 | 7.5 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 4.4 | 5.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 294.0 | 101.3 | 107.1 | 456.2 | 0.0 | 0.0 | n/a | 130.6 | 113.9 | 132.3 | 113.5 | 198.0 | 0.0 | 0.6 | 3.6 | 1,651 | 206 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 263.3 | n/a | n/a | 263 | 33 |
| Polyunsaturated Fat (g) | 2.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 1.0 | 0.2 | 1.9 | 14.9 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 350.1 | 100.3 | 108.9 | 0.2 | 0.4 | 0.0 | n/a | 343.0 | 346.5 | 162.2 | 184.2 | 138.0 | 0.0 | 18.4 | 34.7 | 1,787 | 223 |
| Proline (g) | 0.9 | 1.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 9.9 | 9.7 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 5.0 | 2.4 | 4.0 | 12.6 | 0.0 | 0.0 | 0.1 | 52 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200.1 | 37.8 | 160.0 | 0.0 | 0.0 | 0.0 | 398 | 50 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 13.2 | 2.8 | 3.1 | 3.5 | 0.0 | 0.0 | 24 | 3 |
| Selenium (mcg) | 18.9 | 31.8 | 18.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 3.0 | 2.4 | 30.7 | 0.0 | 0.2 | 0.1 | 108 | 13 |
| Serine (g) | 0.5 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 42.7 | 1.9 | 0.6 | 363.1 | 1,744.1 | 629.3 | n/a | 729.6 | 5.0 | 92.0 | 59.8 | 142.0 | 0.0 | 3.9 | 0.4 | 3,814 | 477 |
| Starch | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | 0.0 | n/a | 13.0 | 0.0 | 20 | 2 |
| Sugar (g) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | n/a | 4.0 | n/a | 0.4 | 0.0 | 13.4 | 0.6 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 1.1 | 3.9 | 0.0 | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 4.4 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 22.7 | 4.5 | 9.5 | 27.2 | 0.0 | 0.1 | 72 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 261.1 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 189.4 | 0.0 | 716.5 | 168.4 | 540.0 | 0.0 | 0.0 | 150.9 | 2,031 | 254 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 202.4 | 40.3 | 160.0 | 0.0 | 0.0 | 7.6 | 434 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 10.6 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 16.6 | 42 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 98 | 12 |
| Water (g) | 12.5 | 11.2 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 201.5 | 123.6 | 85.6 | 107.0 | 76.2 | 0.0 | 0.2 | 12.8 | 634 | 79 |
| Zinc (mg) | 2.2 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.4 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.