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    Nutritional Facts: Fats Waller Hot and Sassy Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    yellow cornmeal
    3/4 cup (94g)
    unbleached all-purpose flour
    1/4 cup (30g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 to taste (0g)
    fresh ground black pepper
    1 cup (256g)
    cream-style corn
    1/2 cup (165g)
    corn kernels
    1/2 cup (115g)
    sour cream
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (14g)
    light brown sugar
    1 (14g)
    fresh jalapeno peppers
    Total 1 serving
    Alanine (g) 0.7 0.3 0.1 n/a 0.0 n/a n/a 0.4 0.5 0.1 0.1 0.7 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.1 0.8 0.0 n/a n/a 3 0
    Ash (g) 1.4 0.4 0.5 3.3 4.5 0.8 n/a 2.5 0.8 1.0 0.9 1.1 0.0 0.1 0.1 17 2
    Aspartic acid (g) 0.7 0.4 0.2 n/a 0.0 n/a n/a 0.3 0.4 0.3 0.3 1.3 0.0 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.3 14.1 10.2 338.7 1.1 0.0 n/a 7.7 6.6 126.5 145.2 56.0 0.0 11.5 1.7 727 91
    Calories 441.6 341.3 102.0 2.3 0.0 0.0 n/a 184.3 145.2 222.0 78.1 143.0 240.4 52.4 4.1 1,957 245
    Calories (kj) 1,848.3 1,427.8 427.2 9.8 0.0 0.0 n/a 770.6 608.9 930.4 327.0 599.0 1,006.1 219.4 16.7 8,191 1,024
    Carbohydrates (g) 93.8 71.5 21.6 1.1 0.0 0.0 n/a 46.4 34.3 3.3 5.7 0.7 0.0 13.5 0.9 293 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59.8 17.1 372.0 0.0 0.0 0.0 449 56
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 8.9 2.5 3.2 0.0 0.0 0.0 n/a 3.1 4.0 0.0 0.0 0.0 0.0 0.0 0.4 22 3
    Folate (mcg) 30.5 171.6 13.2 0.0 0.0 0.0 n/a 115.2 59.4 8.1 6.1 47.0 0.0 0.1 3.8 455 57
    Folate, DFE (mcg) 30.5 272.8 13.2 0.0 0.0 0.0 n/a 115.2 59.4 8.1 6.1 47.0 0.0 0.1 3.8 556 70
    Folate, food (mcg) 30.5 27.2 13.2 0.0 0.0 0.0 n/a 115.2 59.4 8.1 6.1 47.0 0.0 0.1 3.8 311 39
    Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 18
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.2 0.4 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.4 n/a 0.2 0.2 1 0
    Glutamic acid (g) 1.9 3.3 1.3 n/a 0.0 n/a n/a 0.9 1.0 0.7 0.8 1.7 0.0 n/a n/a 11 1
    Glycine (g) 0.4 0.3 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.1 0.4 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a 1 0
    Iron (mg) 4.2 4.4 1.1 0.5 0.0 0.0 n/a 1.0 0.7 0.2 0.1 1.8 0.0 0.1 0.0 14 2
    Isoleucine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.2 0.7 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a 0.0 n/a 0.0 0.0 4 1
    Leucine (g) 1.2 0.7 0.3 n/a 0.0 n/a n/a 0.5 0.5 0.3 0.4 1.1 0.0 n/a n/a 5 1
    Lysine (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.3 0.3 0.9 0.0 n/a n/a 2 0
    Magnesium (mg) 154.9 20.6 41.1 1.8 0.0 0.0 n/a 43.5 29.7 11.5 15.9 12.0 0.0 1.2 2.1 334 42
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.6 1.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.4 5.8 1.3 3.7 7.5 0.0 0.0 20 3
    Niacin (mg) 4.4 5.5 1.5 0.0 0.0 0.0 n/a 2.5 2.8 0.1 0.1 0.1 0.0 0.0 0.2 17 2
    Pantothenic acid (mg) 0.5 0.4 0.2 0.0 0.0 0.0 n/a 0.5 0.5 0.4 0.4 1.5 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.5 0.5 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.2 0.7 0.0 n/a n/a 3 0
    Phosphorus (mg) 294.0 101.3 107.1 456.2 0.0 0.0 n/a 130.6 113.9 132.3 113.5 198.0 0.0 0.6 3.6 1,651 206
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 263.3 n/a n/a 263 33
    Polyunsaturated Fat (g) 2.0 0.4 0.4 0.0 0.0 0.0 n/a 0.5 0.6 1.0 0.2 1.9 14.9 0.0 0.0 22 3
    Potassium (mg) 350.1 100.3 108.9 0.2 0.4 0.0 n/a 343.0 346.5 162.2 184.2 138.0 0.0 18.4 34.7 1,787 223
    Proline (g) 0.9 1.1 0.6 n/a 0.0 n/a n/a 0.4 0.5 0.3 0.4 0.5 0.0 n/a n/a 5 1
    Protein (g) 9.9 9.7 4.0 0.0 0.0 0.0 n/a 4.5 5.0 2.4 4.0 12.6 0.0 0.0 0.1 52 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 200.1 37.8 160.0 0.0 0.0 0.0 398 50
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.2 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.2 13.2 2.8 3.1 3.5 0.0 0.0 24 3
    Selenium (mcg) 18.9 31.8 18.5 0.0 0.0 0.0 n/a 1.0 1.2 3.0 2.4 30.7 0.0 0.2 0.1 108 13
    Serine (g) 0.5 0.5 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.2 1.0 0.0 n/a n/a 3 0
    Sodium (mg) 42.7 1.9 0.6 363.1 1,744.1 629.3 n/a 729.6 5.0 92.0 59.8 142.0 0.0 3.9 0.4 3,814 477
    Starch n/a n/a 17.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 2
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a 6.8 n/a 0.0 n/a 0.0 n/a 13.0 0.0 20 2
    Sugar (g) 0.8 0.3 0.1 0.0 0.0 0.0 n/a 8.3 n/a 4.0 n/a 0.4 0.0 13.4 0.6 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.2 0.6 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.5 n/a 1.1 3.9 0.0 0.5 7 1
    Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 1.2 0.6 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.5 n/a n/a 0.0 5 1
    Total Fat (g) 4.4 0.9 0.8 0.0 0.0 0.0 n/a 1.1 1.3 22.7 4.5 9.5 27.2 0.0 0.1 72 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.2 0.5 0.0 n/a n/a 2 0
    Valine (g) 0.5 0.4 0.2 n/a 0.0 n/a n/a 0.3 0.3 0.2 0.3 0.9 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 261.1 1.9 2.7 0.0 0.0 0.0 n/a 189.4 0.0 716.5 168.4 540.0 0.0 0.0 150.9 2,031 254
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 n/a 10.2 0.0 202.4 40.3 160.0 0.0 0.0 7.6 434 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.1 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 10.6 1.0 1.8 0.0 0.0 0.0 16.6 42 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.1 n/a 82.0 0.0 0.0 0.0 98 12
    Water (g) 12.5 11.2 3.2 0.2 0.0 0.0 n/a 201.5 123.6 85.6 107.0 76.2 0.0 0.2 12.8 634 79
    Zinc (mg) 2.2 0.7 0.8 0.0 0.0 0.0 n/a 1.4 0.6 0.4 0.5 1.3 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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