Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (240g) whole wheat flour |
1 1/3 cups (267g) sugar |
2 teaspoons (9g) baking soda |
1/4 teaspoon (1g) nutmeg |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
2 cups (256g) carrots |
1 cup (125g) apples |
1 cup (145g) raisins |
1 cup (93g) sweetened flaked coconut |
1/2 cup (55g) pecans |
3 large (150g) eggs |
1/4 cup (55g) canola oil |
1/4 cup (64g) applesauce |
1/2 cup (124g) orange juice |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 3 | 0 |
Arginine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | 0.6 | 1.2 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
Ash (g) | 3.8 | 0.0 | 3.4 | 0.0 | 0.2 | 3.0 | 2.5 | 0.2 | 2.7 | 1.3 | 0.8 | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | 20 | 0 |
Aspartic acid (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.5 | 2.0 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 225.1 | n/a | n/a | n/a | 274 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 2.7 | 0.0 | 1.1 | 52.4 | 0.7 | 84.5 | 7.5 | 72.5 | 14.0 | 38.2 | 84.0 | 0.0 | 2.6 | 13.6 | 0.9 | 456 | 0 |
Calories | 816.0 | 1,031.7 | 0.0 | 3.1 | 12.9 | 0.0 | 105.0 | 65.0 | 433.6 | 465.9 | 376.6 | 214.5 | 481.8 | 48.5 | 55.8 | 24.2 | 4,134 | 0 |
Calories (kj) | 3,417.6 | 4,313.6 | 0.0 | 12.9 | 54.1 | 0.0 | 442.9 | 272.5 | 1,815.4 | 1,949.3 | 1,574.5 | 898.5 | 2,016.0 | 202.7 | 233.1 | 101.2 | 17,304 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 131.3 | n/a | n/a | n/a | 134 | 0 |
Carbohydrates (g) | 172.7 | 266.5 | 0.0 | 0.3 | 4.2 | 0.0 | 24.5 | 17.3 | 114.8 | 44.3 | 7.6 | 1.1 | 0.0 | 12.7 | 12.9 | 1.1 | 680 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 25.7 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 7.2 | 3.0 | 5.4 | 4.2 | 5.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 55 | 0 |
Folate (mcg) | 105.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 48.6 | 3.8 | 7.3 | 7.4 | 12.0 | 70.5 | 0.0 | 0.6 | 37.2 | 0.0 | 294 | 0 |
Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 48.6 | 3.8 | 7.3 | 7.4 | 12.0 | 70.5 | 0.0 | 0.6 | 37.2 | 0.0 | 294 | 0 |
Folate, food (mcg) | 105.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 48.6 | 3.8 | 7.3 | 7.4 | 12.0 | 70.5 | 0.0 | 0.6 | 37.2 | 0.0 | 294 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | 7.4 | 43.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 52 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 3.0 | 40.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 45 | 0 |
Glutamic acid (g) | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.6 | 1.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 16 | 0 |
Glycine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.2 | 2.7 | 1.8 | 1.4 | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 19 | 0 |
Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 328.8 | 0.0 | 0.0 | 1.1 | 3.1 | 0.0 | 30.7 | 6.3 | 46.4 | 46.5 | 65.9 | 18.0 | 0.0 | 1.9 | 13.6 | 1.0 | 563 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.4 | 2.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 22.2 | 5.5 | 34.5 | 0.0 | 0.0 | 0.0 | 64 | 0 |
Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 1.1 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.7 | 0.5 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 856.8 | 0.0 | 0.0 | 1.2 | 3.3 | 0.0 | 89.6 | 13.8 | 146.5 | 99.5 | 151.0 | 297.0 | 0.0 | 4.5 | 21.1 | 0.5 | 1,685 | 0 |
Phytosterols | n/a | n/a | n/a | 0.4 | 1.4 | 0.0 | n/a | 15.0 | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 72 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 11.8 | 2.9 | 15.3 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Potassium (mg) | 871.2 | 5.3 | 0.0 | 2.1 | 22.5 | 0.2 | 819.2 | 133.8 | 1,086.1 | 313.4 | 223.5 | 207.0 | 0.0 | 38.9 | 248.0 | 12.4 | 3,984 | 0 |
Proline (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | 7 | 0 |
Protein (g) | 31.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.3 | 4.5 | 2.7 | 5.0 | 18.8 | 0.0 | 0.1 | 0.9 | 0.0 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 29.3 | 3.4 | 4.7 | 4.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Selenium (mcg) | 148.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | 15.5 | 2.1 | 46.1 | 0.0 | 0.2 | 0.1 | 0.0 | 215 | 0 |
Serine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 4.8 | 2.7 | 2,517.1 | 0.1 | 0.5 | 1,162.7 | 176.6 | 1.3 | 16.0 | 243.7 | 0.0 | 213.0 | 0.0 | 17.9 | 1.2 | 0.8 | 4,358 | 0 |
Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | 3.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 147 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.6 | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.9 | 266.1 | n/a | n/a | 0.0 | n/a | 9.2 | 2.6 | 0.7 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 281 | 0 |
Sugar (g) | 1.0 | 266.1 | 0.0 | 0.2 | 0.1 | 0.0 | 12.1 | 13.0 | 85.8 | 40.1 | 2.2 | 0.6 | 0.0 | n/a | 10.4 | 1.1 | 433 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.2 | 0.4 | 0.8 | 1.6 | 9.5 | n/a | 0.0 | 0.0 | 16 | 0 |
Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 4.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13.3 | 0.8 | 14.9 | n/a | n/a | n/a | 34 | 0 |
Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.7 | 33.0 | 39.2 | 14.3 | 54.5 | 0.1 | 0.2 | 0.0 | 149 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.6 | 15.4 | 0.0 | 42,767.4 | 67.5 | 0.0 | 0.0 | 30.5 | 810.0 | 0.0 | 7.0 | 248.0 | 0.0 | 43,968 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2,137.6 | 3.8 | 0.0 | 0.0 | 1.6 | 240.0 | 0.0 | 0.6 | 12.4 | 0.0 | 2,397 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.1 | 5.8 | 3.3 | 0.7 | 0.6 | 0.0 | 0.0 | 1.1 | 62.0 | 0.0 | 89 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 226.0 | 107.0 | 22.4 | 11.7 | 1.9 | 114.2 | 0.0 | 50.7 | 109.5 | 4.4 | 674 | 0 |
Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 1.7 | 2.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 0 |
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