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    Nutritional Facts: Blueberry Orange Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 cup (120g)
    whole wheat flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1 1/4 cups (305g)
    milk
    1/3 cup (73g)
    oil
    1/3 cup (105g)
    maple syrup
    1 teaspoon (2g)
    orange rind
    1 1/2 cups (222g)
    blueberries
    1/2 cup (60g)
    icing sugar
    2 teaspoons (10g)
    orange juice
    1 teaspoon (2g)
    orange rind
    Total 1 serving
    Alanine (g) 0.6 0.6 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.8 n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Ash (g) 0.9 1.9 9.9 0.1 3.0 0.5 2.2 0.0 0.5 0.0 0.5 0.0 0.0 0.0 20 2
    Aspartic acid (g) 0.8 0.9 n/a 0.0 0.0 0.7 0.8 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 40.8 1,016.2 26.2 0.7 28.0 363.0 0.0 107.0 3.2 13.3 0.6 1.1 3.2 1,631 136
    Calories 682.5 408.0 7.0 6.5 0.0 71.5 195.2 641.7 272.7 1.9 126.5 233.4 4.5 1.9 2,653 221
    Calories (kj) 2,855.6 1,708.8 29.4 27.0 0.0 299.5 817.4 2,685.3 1,141.3 8.1 532.8 976.2 18.6 8.1 11,108 926
    Carbohydrates (g) 143.1 86.4 3.3 2.1 0.0 0.4 14.2 0.0 70.3 0.5 32.2 59.9 1.0 0.5 414 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 42.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 19
    Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.3 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 12.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 5.3 0.0 0.0 0.2 25 2
    Folate (mcg) 343.1 52.8 0.0 0.2 0.0 23.5 15.3 0.0 0.0 0.6 13.3 0.0 3.0 0.6 452 38
    Folate, DFE (mcg) 545.6 52.8 0.0 0.2 0.0 23.5 15.3 0.0 0.0 0.6 13.3 0.0 3.0 0.6 655 55
    Folate, food (mcg) 54.4 52.8 0.0 0.2 0.0 23.5 15.3 0.0 0.0 0.6 13.3 0.0 3.0 0.6 164 14
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 11.0 0.0 n/a n/a 12 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 1.7 n/a 10.8 0.0 n/a n/a 13 1
    Glutamic acid (g) 6.5 5.2 n/a 0.0 0.0 0.8 2.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 15 1
    Glycine (g) 0.7 0.7 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.4 0.4 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 4.3 1.6 0.2 0.0 0.9 0.2 0.0 0.1 0.0 0.6 0.0 0.0 0.0 17 1
    Isoleucine (g) 0.7 0.5 n/a 0.0 0.0 0.3 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.3 1.1 n/a 0.0 0.0 0.5 1.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 0
    Lysine (g) 0.4 0.4 n/a 0.0 0.0 0.5 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 41.3 164.4 5.4 1.6 0.0 6.0 39.7 0.0 22.0 0.4 13.3 0.0 1.1 0.4 296 25
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 4.9 0.0 0.5 0.0 0.0 0.0 n/a 3.1 n/a 0.7 0.0 0.0 n/a 10 1
    Methionine (g) 0.3 0.3 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 1.8 3.2 20.0 0.0 0.0 0.1 0.0 0.0 0.0 26 2
    Niacin (mg) 11.1 5.9 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.9 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 0.8 0.7 0.0 0.0 0.0 0.8 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.8 n/a 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Phosphorus (mg) 202.5 428.4 1,368.7 1.7 0.0 99.0 283.7 0.0 2.1 0.4 26.6 0.0 1.7 0.4 2,415 201
    Phytosterols n/a n/a n/a 0.7 0.0 n/a 0.0 702.7 n/a 0.7 n/a n/a n/a 0.7 705 59
    Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 1.0 0.4 39.7 0.0 0.0 0.3 0.0 0.0 0.0 44 4
    Potassium (mg) 200.6 435.6 0.7 11.3 0.2 69.0 460.6 0.0 222.4 4.2 170.9 1.2 19.8 4.2 1,601 133
    Proline (g) 2.2 2.5 n/a 0.0 0.0 0.3 1.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 1
    Protein (g) 19.4 15.9 0.0 0.1 0.0 6.3 10.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 53 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 94.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 15
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.2 0.5 0.0 1.3 0.0 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1.6 6.9 9.4 0.0 0.0 0.1 0.0 0.0 0.0 19 2
    Selenium (mcg) 63.6 74.2 0.0 0.1 0.0 15.4 6.1 0.0 0.6 0.0 0.2 0.4 0.0 0.0 161 13
    Serine (g) 1.0 0.7 n/a 0.0 0.0 0.5 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 3.8 2.4 1,089.2 0.3 1,162.7 71.0 149.5 0.0 12.6 0.1 2.2 1.2 0.1 0.1 2,495 208
    Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a 70 6
    Sucrose n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 61.2 n/a 0.2 n/a n/a n/a 62 5
    Sugar (g) 0.5 0.5 0.0 0.1 0.0 0.2 n/a 0.0 63.4 n/a 22.1 58.7 0.8 n/a 146 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.4 n/a 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.1 0.0 0.5 n/a 10.4 0.0 0.0 1.3 0.0 0.0 0.0 13 1
    Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 2.3 n/a 0.3 n/a 0.3 n/a n/a n/a n/a 0.8 n/a n/a n/a 4 0
    Total Fat (g) 1.8 3.0 0.0 0.0 0.0 4.8 11.2 72.6 0.1 0.0 0.7 0.0 0.0 0.0 94 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.3 n/a 0.0 0.0 0.2 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.8 0.7 n/a 0.0 0.0 0.4 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 7.7 0.0 270.0 420.9 0.0 0.0 8.4 119.9 0.0 19.8 8.4 866 72
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 80.0 100.7 0.0 0.0 0.4 6.7 0.0 1.0 0.4 190 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 4.6 0.0 0.0 2.7 21.5 0.0 5.0 2.7 37 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 3
    Water (g) 22.4 12.9 0.6 0.3 0.0 38.1 267.5 0.0 34.0 1.5 186.9 0.1 8.8 1.5 574 48
    Zinc (mg) 1.3 3.1 0.0 0.0 0.0 0.6 1.2 0.0 1.5 0.0 0.4 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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