You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 cup (120g)
whole wheat flour
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 1/4 cups (305g)
milk
1/3 cup (73g)
oil
1/3 cup (105g)
maple syrup
1 teaspoon (2g)
orange rind
1 1/2 cups (222g)
blueberries
1/2 cup (60g)
icing sugar
2 teaspoons (10g)
orange juice
1 teaspoon (2g)
orange rind
Total 1 serving
Alanine (g) 0.6 0.6 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.8 n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Ash (g) 0.9 1.9 9.9 0.1 3.0 0.5 2.2 0.0 0.5 0.0 0.5 0.0 0.0 0.0 20 2
Aspartic acid (g) 0.8 0.9 n/a 0.0 0.0 0.7 0.8 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 40.8 1,016.2 26.2 0.7 28.0 363.0 0.0 107.0 3.2 13.3 0.6 1.1 3.2 1,631 136
Calories 682.5 408.0 7.0 6.5 0.0 71.5 195.2 641.7 272.7 1.9 126.5 233.4 4.5 1.9 2,653 221
Calories (kj) 2,855.6 1,708.8 29.4 27.0 0.0 299.5 817.4 2,685.3 1,141.3 8.1 532.8 976.2 18.6 8.1 11,108 926
Carbohydrates (g) 143.1 86.4 3.3 2.1 0.0 0.4 14.2 0.0 70.3 0.5 32.2 59.9 1.0 0.5 414 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 42.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 19
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.3 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 12.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 5.3 0.0 0.0 0.2 25 2
Folate (mcg) 343.1 52.8 0.0 0.2 0.0 23.5 15.3 0.0 0.0 0.6 13.3 0.0 3.0 0.6 452 38
Folate, DFE (mcg) 545.6 52.8 0.0 0.2 0.0 23.5 15.3 0.0 0.0 0.6 13.3 0.0 3.0 0.6 655 55
Folate, food (mcg) 54.4 52.8 0.0 0.2 0.0 23.5 15.3 0.0 0.0 0.6 13.3 0.0 3.0 0.6 164 14
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 11.0 0.0 n/a n/a 12 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 1.7 n/a 10.8 0.0 n/a n/a 13 1
Glutamic acid (g) 6.5 5.2 n/a 0.0 0.0 0.8 2.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 15 1
Glycine (g) 0.7 0.7 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.4 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 4.3 1.6 0.2 0.0 0.9 0.2 0.0 0.1 0.0 0.6 0.0 0.0 0.0 17 1
Isoleucine (g) 0.7 0.5 n/a 0.0 0.0 0.3 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 1.1 n/a 0.0 0.0 0.5 1.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 0
Lysine (g) 0.4 0.4 n/a 0.0 0.0 0.5 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 41.3 164.4 5.4 1.6 0.0 6.0 39.7 0.0 22.0 0.4 13.3 0.0 1.1 0.4 296 25
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 4.9 0.0 0.5 0.0 0.0 0.0 n/a 3.1 n/a 0.7 0.0 0.0 n/a 10 1
Methionine (g) 0.3 0.3 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 1.8 3.2 20.0 0.0 0.0 0.1 0.0 0.0 0.0 26 2
Niacin (mg) 11.1 5.9 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.9 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 0.8 0.7 0.0 0.0 0.0 0.8 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.8 n/a 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Phosphorus (mg) 202.5 428.4 1,368.7 1.7 0.0 99.0 283.7 0.0 2.1 0.4 26.6 0.0 1.7 0.4 2,415 201
Phytosterols n/a n/a n/a 0.7 0.0 n/a 0.0 702.7 n/a 0.7 n/a n/a n/a 0.7 705 59
Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 1.0 0.4 39.7 0.0 0.0 0.3 0.0 0.0 0.0 44 4
Potassium (mg) 200.6 435.6 0.7 11.3 0.2 69.0 460.6 0.0 222.4 4.2 170.9 1.2 19.8 4.2 1,601 133
Proline (g) 2.2 2.5 n/a 0.0 0.0 0.3 1.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 6 1
Protein (g) 19.4 15.9 0.0 0.1 0.0 6.3 10.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 94.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 15
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.2 0.5 0.0 1.3 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1.6 6.9 9.4 0.0 0.0 0.1 0.0 0.0 0.0 19 2
Selenium (mcg) 63.6 74.2 0.0 0.1 0.0 15.4 6.1 0.0 0.6 0.0 0.2 0.4 0.0 0.0 161 13
Serine (g) 1.0 0.7 n/a 0.0 0.0 0.5 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 3.8 2.4 1,089.2 0.3 1,162.7 71.0 149.5 0.0 12.6 0.1 2.2 1.2 0.1 0.1 2,495 208
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a 70 6
Sucrose n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 61.2 n/a 0.2 n/a n/a n/a 62 5
Sugar (g) 0.5 0.5 0.0 0.1 0.0 0.2 n/a 0.0 63.4 n/a 22.1 58.7 0.8 n/a 146 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.4 n/a 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.1 0.0 0.5 n/a 10.4 0.0 0.0 1.3 0.0 0.0 0.0 13 1
Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 2.3 n/a 0.3 n/a 0.3 n/a n/a n/a n/a 0.8 n/a n/a n/a 4 0
Total Fat (g) 1.8 3.0 0.0 0.0 0.0 4.8 11.2 72.6 0.1 0.0 0.7 0.0 0.0 0.0 94 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.3 n/a 0.0 0.0 0.2 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.8 0.7 n/a 0.0 0.0 0.4 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 10.8 0.0 7.7 0.0 270.0 420.9 0.0 0.0 8.4 119.9 0.0 19.8 8.4 866 72
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 80.0 100.7 0.0 0.0 0.4 6.7 0.0 1.0 0.4 190 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 4.6 0.0 0.0 2.7 21.5 0.0 5.0 2.7 37 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 3
Water (g) 22.4 12.9 0.6 0.3 0.0 38.1 267.5 0.0 34.0 1.5 186.9 0.1 8.8 1.5 574 48
Zinc (mg) 1.3 3.1 0.0 0.0 0.0 0.6 1.2 0.0 1.5 0.0 0.4 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Orange Muffins.