You are in: Home /
Lost? Site Map

Nutritional Facts: Caldeirada De Peixe (Portuguese Fish Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (330g)
onions
2 (238g)
red peppers
3 (9g)
garlic cloves
10 ounces (284g)
potatoes
4 (492g)
tomatoes
1 1/2 cups (353g)
dry white wine
4 cups (0g)
vegetable broth
2 (0g)
bay leaves
4 (0g)
black peppercorns
1 pinch (0g)
saffron
1 lb (453g)
swordfish
1 lb (453g)
haddock
16 large (96g)
shrimp
16 (256g)
mussels
16 (232g)
clams
1 to taste (0g)
fresh cilantro
1 (3g)
garlic cloves
1 (1,024g)
baguette
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 5.4 6.3 0.8 1.8 2.1 n/a 0.0 3.3 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 5
Arginine (g) 0.0 0.3 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 5.4 6.3 1.3 2.2 2.8 n/a 0.0 3.7 23 3
Ash (g) 0.0 1.2 1.1 0.1 3.1 2.5 0.7 n/a 0.0 0.0 0.0 6.5 7.1 1.8 4.1 4.2 n/a 0.0 22.3 55 7
Aspartic acid (g) 0.0 0.3 0.7 0.0 1.3 0.7 n/a n/a n/a 0.0 n/a 9.2 10.7 1.5 2.9 3.7 n/a 0.0 4.6 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 75.9 16.7 16.3 34.0 49.2 31.8 n/a 1.0 1.8 0.2 22.7 63.5 51.8 66.6 90.5 n/a 5.4 450.6 978 122
Calories 238.7 132.0 73.8 13.4 218.3 88.6 289.3 n/a 0.4 1.0 0.5 652.8 408.0 68.2 220.2 199.5 n/a 4.5 2,959.4 5,568 696
Calories (kj) 998.7 547.8 307.0 56.1 910.1 364.1 1,206.6 n/a 1.6 4.2 2.3 2,729.1 1,713.6 285.1 921.6 835.2 n/a 18.7 12,390.4 23,292 2,912
Carbohydrates (g) 0.0 30.8 14.4 3.0 49.5 19.1 9.2 n/a 0.1 0.3 0.1 0.0 0.0 0.9 9.4 8.3 n/a 1.0 577.9 724 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 299.2 299.2 121.0 71.7 69.6 n/a 0.0 0.0 861 108
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.1 n/a 0.0 1.4 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.0 1.1 0.2 0.4 0.4 n/a 0.0 2.4 6 1
Dietary Fiber (g) 0.0 5.6 5.0 0.2 6.2 5.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 24.6 48 6
Folate (mcg) 0.0 62.7 109.5 0.3 45.4 73.8 3.5 n/a 0.2 0.1 0.2 9.1 58.9 18.2 107.5 11.6 n/a 0.1 1,515.5 2,017 252
Folate, DFE (mcg) 0.0 62.7 109.5 0.3 45.4 73.8 3.5 n/a 0.2 0.1 0.2 9.1 58.9 18.2 107.5 11.6 n/a 0.1 2,355.2 2,856 357
Folate, food (mcg) 0.0 62.7 109.5 0.3 45.4 73.8 3.5 n/a 0.2 0.1 0.2 9.1 58.9 18.2 107.5 11.6 n/a 0.1 317.4 818 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,198.1 1,198 150
Fructose n/a 4.3 5.4 n/a 0.8 6.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 17 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.5 4.6 n/a 0.9 6.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18 2
Glutamic acid (g) 0.0 0.9 0.5 0.1 1.0 2.1 n/a n/a n/a 0.0 n/a 13.4 15.7 2.3 4.1 5.2 n/a 0.0 33.7 79 10
Glycine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4.3 5.0 0.8 1.9 1.5 n/a 0.0 3.7 18 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 2.6 3.1 0.3 0.6 0.7 n/a 0.0 2.2 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 1.0 0.2 2.2 1.3 1.0 n/a 0.1 0.0 0.0 1.7 1.0 0.2 10.1 3.8 n/a 0.1 37.2 61 8
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4.1 4.8 0.6 1.3 1.6 n/a 0.0 3.8 17 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 7.3 8.5 1.1 2.1 2.8 n/a 0.0 7.0 30 4
Lysine (g) 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 8.2 9.6 1.2 2.3 2.6 n/a 0.0 3.0 28 3
Magnesium (mg) 0.0 33.0 28.6 2.3 65.2 54.1 35.3 n/a 0.1 0.7 0.5 131.5 117.9 21.1 87.0 44.1 n/a 0.8 286.7 909 114
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.2 0.4 0.6 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 8.7 0.2 n/a 0.1 5.4 17 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2.7 3.1 0.4 0.7 1.0 n/a 0.0 1.6 10 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 13.5 0.3 0.1 1.3 0.3 n/a 0.0 3.6 39 5
Niacin (mg) 0.0 0.4 2.3 0.1 3.0 2.9 0.4 n/a 0.0 0.0 0.0 35.2 18.7 1.7 4.1 0.8 n/a 0.0 48.7 118 15
Pantothenic acid (mg) 0.0 0.4 0.8 0.1 0.8 0.4 0.2 n/a n/a 0.0 n/a 1.6 2.2 0.3 1.3 0.3 n/a 0.0 3.4 12 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 3.5 4.1 0.6 1.1 1.3 n/a 0.0 5.0 16 2
Phosphorus (mg) 0.0 95.7 61.9 13.8 161.6 118.1 63.5 n/a 0.1 0.6 0.4 1,156.0 1,260.3 234.2 504.3 459.4 n/a 4.6 1,167.4 5,302 663
Phytosterols (mg) 59.7 49.5 n/a n/a 14.2 34.4 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 158 20
Polyunsaturated Fat (g) 2.8 0.1 0.2 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 5.2 0.9 0.1 1.6 0.4 n/a 0.0 8.1 20 2
Potassium (mg) 0.3 481.8 502.2 36.1 1,193.6 1,166.0 250.5 n/a 0.6 5.3 3.0 1,894.9 1,591.2 108.5 819.2 106.7 n/a 12.0 1,310.7 9,483 1,185
Proline (g) 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 3.2 3.7 0.6 1.2 1.2 n/a 0.0 11.4 22 3
Protein (g) 0.0 3.6 2.4 0.6 5.7 4.3 0.2 n/a 0.0 0.0 0.0 89.1 90.6 13.1 30.5 34.0 n/a 0.2 120.3 395 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163.2 95.2 51.8 122.9 208.8 n/a 0.0 0.0 642 80
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.5 0.1 n/a 0.0 2.9 5 1
Saturated Fat (g) 3.7 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7.3 0.5 0.1 1.1 0.4 n/a 0.0 5.1 19 2
Selenium (mcg) 0.0 1.7 0.2 1.3 0.9 0.0 0.4 n/a 0.0 0.0 0.0 260.2 143.7 28.4 114.7 71.0 n/a 0.4 277.5 900 113
Serine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 3.7 4.3 0.5 1.4 1.6 n/a 0.0 4.6 17 2
Sodium (mg) 0.5 13.2 9.5 1.5 17.0 24.6 17.6 n/a 0.0 0.1 0.3 367.2 1,183.2 543.4 732.2 1,394.3 n/a 0.5 5,253.1 9,558 1,195
Starch n/a 0.0 0.0 n/a 43.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a 47 6
Sucrose n/a 3.3 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Sugar (g) 0.0 14.0 10.0 0.1 2.2 12.9 3.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.2 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 n/a 0.0 4.4 6 1
Threonine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 3.9 4.6 0.5 1.3 1.6 n/a 0.0 2.9 15 2
Tocopherol, alpha (mg) 3.9 0.1 3.8 0.0 0.0 2.7 0.0 n/a n/a 0.0 n/a 9.2 2.5 1.3 1.4 1.6 n/a 0.0 1.8 28 4
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 2.1 n/a n/a n/a 3 0
Total Fat (g) 27.0 0.3 0.7 0.0 0.3 1.0 0.0 n/a 0.0 0.0 0.0 30.1 2.5 1.0 5.7 2.2 n/a 0.0 18.7 90 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.0 1.2 0.1 0.3 0.5 n/a 0.0 1.2 5 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 3.0 3.5 0.5 1.0 1.4 n/a 0.0 1.9 12 1
Valine (g) 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 4.6 5.4 0.6 1.3 1.7 n/a 0.0 4.4 19 2
Vitamin A, IU (IU) 0.0 6.6 7,451.8 0.8 5.7 4,098.4 0.0 n/a 7.4 2.2 0.9 544.0 281.1 172.8 409.6 696.0 n/a 0.3 0.0 13,677 1,710
Vitamin A, RAE (mcg) 0.0 0.0 373.7 0.0 0.0 206.6 0.0 n/a 0.4 0.1 0.0 163.2 95.2 51.8 122.9 208.8 n/a 0.0 0.0 1,223 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.7 9.7 1.1 30.7 26.2 n/a 0.0 0.0 75 9
Vitamin B-6 (mg) 0.0 0.4 0.7 0.1 0.8 0.4 0.2 n/a 0.0 0.0 0.0 2.5 1.5 0.2 0.1 0.0 n/a 0.0 1.0 8 1
Vitamin C (mg) 0.0 24.4 303.9 2.8 55.9 67.4 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 20.5 0.0 n/a 0.9 2.0 478 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,529.6 104.3 1.9 0.0 2.3 n/a 0.0 0.0 2,638 330
Water (g) 0.0 294.1 219.5 5.3 224.9 465.0 306.4 n/a 0.0 0.0 0.0 332.7 361.1 79.7 206.3 183.2 n/a 1.8 284.8 2,965 371
Zinc (mg) 0.0 0.6 0.6 0.1 0.8 0.8 0.4 n/a 0.0 0.0 0.0 3.0 1.8 0.9 4.1 1.2 n/a 0.0 9.5 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Caldeirada De Peixe (Portuguese Fish Stew).