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    Nutritional Facts: Caldeirada De Peixe (Portuguese Fish Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 (330g)
    onions
    2 (238g)
    red peppers
    3 (9g)
    garlic cloves
    10 ounces (284g)
    potatoes
    4 (492g)
    tomatoes
    1 1/2 cups (353g)
    dry white wine
    4 cups (0g)
    vegetable broth
    2 (0g)
    bay leaves
    4 (0g)
    black peppercorns
    1 pinch (0g)
    saffron
    1 lb (453g)
    swordfish
    1 lb (453g)
    haddock
    16 large (96g)
    shrimp
    16 (256g)
    mussels
    16 (232g)
    clams
    1 to taste (0g)
    fresh cilantro
    1 (3g)
    garlic cloves
    1 (1,024g)
    baguette
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 5.4 6.3 0.8 1.8 2.1 n/a 0.0 3.3 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 5
    Arginine (g) 0.0 0.3 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 5.4 6.3 1.3 2.2 2.8 n/a 0.0 3.7 23 3
    Ash (g) 0.0 1.2 1.1 0.1 3.1 2.5 0.7 n/a 0.0 0.0 0.0 6.5 7.1 1.8 4.1 4.2 n/a 0.0 22.3 55 7
    Aspartic acid (g) 0.0 0.3 0.7 0.0 1.3 0.7 n/a n/a n/a 0.0 n/a 9.2 10.7 1.5 2.9 3.7 n/a 0.0 4.6 36 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 75.9 16.7 16.3 34.0 49.2 31.8 n/a 1.0 1.8 0.2 22.7 63.5 51.8 66.6 90.5 n/a 5.4 450.6 978 122
    Calories 238.7 132.0 73.8 13.4 218.3 88.6 289.3 n/a 0.4 1.0 0.5 652.8 408.0 68.2 220.2 199.5 n/a 4.5 2,959.4 5,568 696
    Calories (kj) 998.7 547.8 307.0 56.1 910.1 364.1 1,206.6 n/a 1.6 4.2 2.3 2,729.1 1,713.6 285.1 921.6 835.2 n/a 18.7 12,390.4 23,292 2,912
    Carbohydrates (g) 0.0 30.8 14.4 3.0 49.5 19.1 9.2 n/a 0.1 0.3 0.1 0.0 0.0 0.9 9.4 8.3 n/a 1.0 577.9 724 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 299.2 299.2 121.0 71.7 69.6 n/a 0.0 0.0 861 108
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.1 n/a 0.0 1.4 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.0 1.1 0.2 0.4 0.4 n/a 0.0 2.4 6 1
    Dietary Fiber (g) 0.0 5.6 5.0 0.2 6.2 5.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 24.6 48 6
    Folate (mcg) 0.0 62.7 109.5 0.3 45.4 73.8 3.5 n/a 0.2 0.1 0.2 9.1 58.9 18.2 107.5 11.6 n/a 0.1 1,515.5 2,017 252
    Folate, DFE (mcg) 0.0 62.7 109.5 0.3 45.4 73.8 3.5 n/a 0.2 0.1 0.2 9.1 58.9 18.2 107.5 11.6 n/a 0.1 2,355.2 2,856 357
    Folate, food (mcg) 0.0 62.7 109.5 0.3 45.4 73.8 3.5 n/a 0.2 0.1 0.2 9.1 58.9 18.2 107.5 11.6 n/a 0.1 317.4 818 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,198.1 1,198 150
    Fructose n/a 4.3 5.4 n/a 0.8 6.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 17 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.5 4.6 n/a 0.9 6.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18 2
    Glutamic acid (g) 0.0 0.9 0.5 0.1 1.0 2.1 n/a n/a n/a 0.0 n/a 13.4 15.7 2.3 4.1 5.2 n/a 0.0 33.7 79 10
    Glycine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4.3 5.0 0.8 1.9 1.5 n/a 0.0 3.7 18 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 2.6 3.1 0.3 0.6 0.7 n/a 0.0 2.2 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.7 1.0 0.2 2.2 1.3 1.0 n/a 0.1 0.0 0.0 1.7 1.0 0.2 10.1 3.8 n/a 0.1 37.2 61 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4.1 4.8 0.6 1.3 1.6 n/a 0.0 3.8 17 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 7.3 8.5 1.1 2.1 2.8 n/a 0.0 7.0 30 4
    Lysine (g) 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 8.2 9.6 1.2 2.3 2.6 n/a 0.0 3.0 28 3
    Magnesium (mg) 0.0 33.0 28.6 2.3 65.2 54.1 35.3 n/a 0.1 0.7 0.5 131.5 117.9 21.1 87.0 44.1 n/a 0.8 286.7 909 114
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.3 0.2 0.4 0.6 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 8.7 0.2 n/a 0.1 5.4 17 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2.7 3.1 0.4 0.7 1.0 n/a 0.0 1.6 10 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 13.5 0.3 0.1 1.3 0.3 n/a 0.0 3.6 39 5
    Niacin (mg) 0.0 0.4 2.3 0.1 3.0 2.9 0.4 n/a 0.0 0.0 0.0 35.2 18.7 1.7 4.1 0.8 n/a 0.0 48.7 118 15
    Pantothenic acid (mg) 0.0 0.4 0.8 0.1 0.8 0.4 0.2 n/a n/a 0.0 n/a 1.6 2.2 0.3 1.3 0.3 n/a 0.0 3.4 12 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 3.5 4.1 0.6 1.1 1.3 n/a 0.0 5.0 16 2
    Phosphorus (mg) 0.0 95.7 61.9 13.8 161.6 118.1 63.5 n/a 0.1 0.6 0.4 1,156.0 1,260.3 234.2 504.3 459.4 n/a 4.6 1,167.4 5,302 663
    Phytosterols (mg) 59.7 49.5 n/a n/a 14.2 34.4 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 158 20
    Polyunsaturated Fat (g) 2.8 0.1 0.2 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 5.2 0.9 0.1 1.6 0.4 n/a 0.0 8.1 20 2
    Potassium (mg) 0.3 481.8 502.2 36.1 1,193.6 1,166.0 250.5 n/a 0.6 5.3 3.0 1,894.9 1,591.2 108.5 819.2 106.7 n/a 12.0 1,310.7 9,483 1,185
    Proline (g) 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 3.2 3.7 0.6 1.2 1.2 n/a 0.0 11.4 22 3
    Protein (g) 0.0 3.6 2.4 0.6 5.7 4.3 0.2 n/a 0.0 0.0 0.0 89.1 90.6 13.1 30.5 34.0 n/a 0.2 120.3 395 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163.2 95.2 51.8 122.9 208.8 n/a 0.0 0.0 642 80
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.5 0.1 n/a 0.0 2.9 5 1
    Saturated Fat (g) 3.7 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7.3 0.5 0.1 1.1 0.4 n/a 0.0 5.1 19 2
    Selenium (mcg) 0.0 1.7 0.2 1.3 0.9 0.0 0.4 n/a 0.0 0.0 0.0 260.2 143.7 28.4 114.7 71.0 n/a 0.4 277.5 900 113
    Serine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 3.7 4.3 0.5 1.4 1.6 n/a 0.0 4.6 17 2
    Sodium (mg) 0.5 13.2 9.5 1.5 17.0 24.6 17.6 n/a 0.0 0.1 0.3 367.2 1,183.2 543.4 732.2 1,394.3 n/a 0.5 5,253.1 9,558 1,195
    Starch n/a 0.0 0.0 n/a 43.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a 47 6
    Sucrose n/a 3.3 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
    Sugar (g) 0.0 14.0 10.0 0.1 2.2 12.9 3.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.2 69 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 n/a 0.0 4.4 6 1
    Threonine (g) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 3.9 4.6 0.5 1.3 1.6 n/a 0.0 2.9 15 2
    Tocopherol, alpha (mg) 3.9 0.1 3.8 0.0 0.0 2.7 0.0 n/a n/a 0.0 n/a 9.2 2.5 1.3 1.4 1.6 n/a 0.0 1.8 28 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 2.1 n/a n/a n/a 3 0
    Total Fat (g) 27.0 0.3 0.7 0.0 0.3 1.0 0.0 n/a 0.0 0.0 0.0 30.1 2.5 1.0 5.7 2.2 n/a 0.0 18.7 90 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.0 1.2 0.1 0.3 0.5 n/a 0.0 1.2 5 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 3.0 3.5 0.5 1.0 1.4 n/a 0.0 1.9 12 1
    Valine (g) 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 4.6 5.4 0.6 1.3 1.7 n/a 0.0 4.4 19 2
    Vitamin A, IU (IU) 0.0 6.6 7,451.8 0.8 5.7 4,098.4 0.0 n/a 7.4 2.2 0.9 544.0 281.1 172.8 409.6 696.0 n/a 0.3 0.0 13,677 1,710
    Vitamin A, RAE (mcg) 0.0 0.0 373.7 0.0 0.0 206.6 0.0 n/a 0.4 0.1 0.0 163.2 95.2 51.8 122.9 208.8 n/a 0.0 0.0 1,223 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.7 9.7 1.1 30.7 26.2 n/a 0.0 0.0 75 9
    Vitamin B-6 (mg) 0.0 0.4 0.7 0.1 0.8 0.4 0.2 n/a 0.0 0.0 0.0 2.5 1.5 0.2 0.1 0.0 n/a 0.0 1.0 8 1
    Vitamin C (mg) 0.0 24.4 303.9 2.8 55.9 67.4 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 20.5 0.0 n/a 0.9 2.0 478 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,529.6 104.3 1.9 0.0 2.3 n/a 0.0 0.0 2,638 330
    Water (g) 0.0 294.1 219.5 5.3 224.9 465.0 306.4 n/a 0.0 0.0 0.0 332.7 361.1 79.7 206.3 183.2 n/a 1.8 284.8 2,965 371
    Zinc (mg) 0.0 0.6 0.6 0.1 0.8 0.8 0.4 n/a 0.0 0.0 0.0 3.0 1.8 0.9 4.1 1.2 n/a 0.0 9.5 24 3

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