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    Nutritional Facts: Simple Soba Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    soba noodles
    3/4 cup (96g)
    carrots
    1/2 cup (73g)
    peanuts
    1/4 cup (25g)
    green onions
    1 tablespoon (14g)
    sesame oil
    6 tablespoons (0g)
    rice wine vinegar
    4 tablespoons (50g)
    sugar
    1/4 cup (72g)
    soy sauce
    1/4 cup (55g)
    sesame oil
    Total 1 serving
    Alanine (g) 1.6 0.1 0.7 0.0 0.0 n/a n/a 0.4 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.1 2.3 0.0 0.0 n/a n/a 0.3 0.0 5 2
    Ash (g) 7.8 0.9 1.7 0.2 0.0 n/a 0.0 12.8 0.0 23 12
    Aspartic acid (g) 2.4 0.2 2.3 0.0 0.0 n/a n/a 0.6 0.0 6 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 31.7 67.2 18.0 0.0 n/a 0.5 14.4 0.0 212 106
    Calories 766.1 39.4 413.9 8.0 120.2 n/a 195.0 43.2 481.8 2,068 1,034
    Calories (kj) 3,205.7 166.1 1,733.0 33.8 503.1 n/a 815.5 180.7 2,016.0 8,654 4,327
    Carbohydrates (g) 170.1 9.2 11.8 1.8 0.0 n/a 50.4 4.0 0.0 247 124
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.0 2 1
    Cystine (g) 0.6 0.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 1 1
    Dietary Fiber n/a 2.7 6.2 0.7 0.0 n/a 0.0 0.6 0.0 10 5
    Folate (mcg) 136.8 18.2 175.2 16.0 0.0 n/a 0.0 13.0 0.0 359 180
    Folate, DFE (mcg) 136.8 18.2 175.2 16.0 0.0 n/a 0.0 13.0 0.0 359 180
    Folate, food (mcg) 136.8 18.2 175.2 16.0 0.0 n/a 0.0 13.0 0.0 359 180
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 7.1 0.4 3.9 0.1 0.0 n/a n/a 1.7 0.0 13 7
    Glycine (g) 2.1 0.0 1.1 0.0 0.0 n/a n/a 0.3 0.0 4 2
    Histidine (g) 0.8 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.0 1 1
    Iron (mg) 6.2 0.3 3.3 0.4 0.0 n/a 0.0 1.7 0.0 12 6
    Isoleucine (g) 1.3 0.1 0.7 0.0 0.0 n/a n/a 0.4 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.1 0.1 1.2 0.0 0.0 n/a n/a 0.5 0.0 4 2
    Lysine (g) 1.4 0.1 0.7 0.0 0.0 n/a n/a 0.5 0.0 3 1
    Magnesium (mg) 216.6 11.5 122.6 5.0 0.0 n/a 0.0 28.8 0.0 385 192
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.9 0.1 1.4 0.0 n/a n/a 0.0 0.4 n/a 5 2
    Methionine (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 17.8 0.0 5.4 n/a 0.0 0.0 21.6 45 23
    Niacin (mg) 7.3 0.9 8.8 0.1 0.0 n/a 0.0 2.8 0.0 20 10
    Pantothenic acid (mg) 2.2 0.3 1.3 0.0 0.0 n/a 0.0 0.3 0.0 4 2
    Phenylalanine (g) 1.4 0.1 1.0 0.0 0.0 n/a n/a 0.4 0.0 3 1
    Phosphorus (mg) 579.1 33.6 274.5 9.3 0.0 n/a 0.0 93.6 0.0 990 495
    Phytosterols n/a n/a 160.6 n/a 117.6 n/a n/a n/a 471.4 750 375
    Polyunsaturated Fat (g) 0.5 0.1 11.4 0.0 5.7 n/a 0.0 0.0 22.7 40 20
    Potassium (mg) 574.6 307.2 514.7 69.0 0.0 n/a 1.0 152.6 0.0 1,619 810
    Proline (g) 2.0 0.1 0.8 0.0 0.0 n/a n/a 0.6 0.0 3 2
    Protein (g) 32.8 0.9 18.8 0.5 0.0 n/a 0.0 7.6 0.0 61 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.0 5.0 0.0 1.9 n/a 0.0 0.0 7.7 15 8
    Selenium n/a 0.1 5.3 0.2 0.0 n/a 0.3 0.6 0.0 6 3
    Serine (g) 1.7 0.1 0.9 0.0 0.0 n/a n/a 0.3 0.0 3 2
    Sodium (mg) 1,805.8 66.2 13.1 4.0 0.0 n/a 0.5 4,021.9 0.0 5,912 2,956
    Starch n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 1
    Sucrose n/a 3.4 n/a n/a n/a n/a 50.3 n/a n/a 54 27
    Sugar n/a 4.6 2.9 0.6 0.0 n/a 50.3 1.2 0.0 60 30
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Threonine (g) 1.1 0.2 0.6 0.0 0.0 n/a n/a 0.3 0.0 2 1
    Tocopherol, alpha n/a 0.6 6.1 0.1 0.2 n/a 0.0 0.0 0.8 8 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.6 0.2 35.9 0.0 13.6 n/a 0.0 0.1 54.5 106 53
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.8 0.0 0.0 n/a n/a 0.2 0.0 2 1
    Valine (g) 1.6 0.1 0.8 0.0 0.0 n/a n/a 0.4 0.0 3 1
    Vitamin A, IU (IU) 0.0 16,037.8 0.0 249.3 0.0 n/a 0.0 0.0 0.0 16,287 8,144
    Vitamin A, RAE (mcg) 0.0 801.6 0.0 12.5 0.0 n/a 0.0 0.0 0.0 814 407
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1 1
    Vitamin C (mg) 0.0 5.7 0.0 4.7 0.0 n/a 0.0 0.0 0.0 10 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 15.7 84.8 4.7 22.5 0.0 n/a 0.0 47.5 0.0 175 88
    Zinc (mg) 3.9 0.2 2.4 0.1 0.0 n/a 0.0 0.3 0.0 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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