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Nutritional Facts: Simple Soba Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
soba noodles
3/4 cup (96g)
carrots
1/2 cup (73g)
peanuts
1/4 cup (25g)
green onions
1 tablespoon (14g)
sesame oil
6 tablespoons (0g)
rice wine vinegar
4 tablespoons (50g)
sugar
1/4 cup (72g)
soy sauce
1/4 cup (55g)
sesame oil
Total 1 serving
Alanine (g) 1.6 0.1 0.7 0.0 0.0 n/a n/a 0.4 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.1 2.3 0.0 0.0 n/a n/a 0.3 0.0 5 2
Ash (g) 7.8 0.9 1.7 0.2 0.0 n/a 0.0 12.8 0.0 23 12
Aspartic acid (g) 2.4 0.2 2.3 0.0 0.0 n/a n/a 0.6 0.0 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 31.7 67.2 18.0 0.0 n/a 0.5 14.4 0.0 212 106
Calories 766.1 39.4 413.9 8.0 120.2 n/a 195.0 43.2 481.8 2,068 1,034
Calories (kj) 3,205.7 166.1 1,733.0 33.8 503.1 n/a 815.5 180.7 2,016.0 8,654 4,327
Carbohydrates (g) 170.1 9.2 11.8 1.8 0.0 n/a 50.4 4.0 0.0 247 124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Cystine (g) 0.6 0.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 1 1
Dietary Fiber n/a 2.7 6.2 0.7 0.0 n/a 0.0 0.6 0.0 10 5
Folate (mcg) 136.8 18.2 175.2 16.0 0.0 n/a 0.0 13.0 0.0 359 180
Folate, DFE (mcg) 136.8 18.2 175.2 16.0 0.0 n/a 0.0 13.0 0.0 359 180
Folate, food (mcg) 136.8 18.2 175.2 16.0 0.0 n/a 0.0 13.0 0.0 359 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 7.1 0.4 3.9 0.1 0.0 n/a n/a 1.7 0.0 13 7
Glycine (g) 2.1 0.0 1.1 0.0 0.0 n/a n/a 0.3 0.0 4 2
Histidine (g) 0.8 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.0 1 1
Iron (mg) 6.2 0.3 3.3 0.4 0.0 n/a 0.0 1.7 0.0 12 6
Isoleucine (g) 1.3 0.1 0.7 0.0 0.0 n/a n/a 0.4 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.1 1.2 0.0 0.0 n/a n/a 0.5 0.0 4 2
Lysine (g) 1.4 0.1 0.7 0.0 0.0 n/a n/a 0.5 0.0 3 1
Magnesium (mg) 216.6 11.5 122.6 5.0 0.0 n/a 0.0 28.8 0.0 385 192
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.1 1.4 0.0 n/a n/a 0.0 0.4 n/a 5 2
Methionine (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 17.8 0.0 5.4 n/a 0.0 0.0 21.6 45 23
Niacin (mg) 7.3 0.9 8.8 0.1 0.0 n/a 0.0 2.8 0.0 20 10
Pantothenic acid (mg) 2.2 0.3 1.3 0.0 0.0 n/a 0.0 0.3 0.0 4 2
Phenylalanine (g) 1.4 0.1 1.0 0.0 0.0 n/a n/a 0.4 0.0 3 1
Phosphorus (mg) 579.1 33.6 274.5 9.3 0.0 n/a 0.0 93.6 0.0 990 495
Phytosterols n/a n/a 160.6 n/a 117.6 n/a n/a n/a 471.4 750 375
Polyunsaturated Fat (g) 0.5 0.1 11.4 0.0 5.7 n/a 0.0 0.0 22.7 40 20
Potassium (mg) 574.6 307.2 514.7 69.0 0.0 n/a 1.0 152.6 0.0 1,619 810
Proline (g) 2.0 0.1 0.8 0.0 0.0 n/a n/a 0.6 0.0 3 2
Protein (g) 32.8 0.9 18.8 0.5 0.0 n/a 0.0 7.6 0.0 61 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 5.0 0.0 1.9 n/a 0.0 0.0 7.7 15 8
Selenium n/a 0.1 5.3 0.2 0.0 n/a 0.3 0.6 0.0 6 3
Serine (g) 1.7 0.1 0.9 0.0 0.0 n/a n/a 0.3 0.0 3 2
Sodium (mg) 1,805.8 66.2 13.1 4.0 0.0 n/a 0.5 4,021.9 0.0 5,912 2,956
Starch n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a 3.4 n/a n/a n/a n/a 50.3 n/a n/a 54 27
Sugar n/a 4.6 2.9 0.6 0.0 n/a 50.3 1.2 0.0 60 30
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Threonine (g) 1.1 0.2 0.6 0.0 0.0 n/a n/a 0.3 0.0 2 1
Tocopherol, alpha n/a 0.6 6.1 0.1 0.2 n/a 0.0 0.0 0.8 8 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.2 35.9 0.0 13.6 n/a 0.0 0.1 54.5 106 53
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.7 0.0 0.8 0.0 0.0 n/a n/a 0.2 0.0 2 1
Valine (g) 1.6 0.1 0.8 0.0 0.0 n/a n/a 0.4 0.0 3 1
Vitamin A, IU (IU) 0.0 16,037.8 0.0 249.3 0.0 n/a 0.0 0.0 0.0 16,287 8,144
Vitamin A, RAE (mcg) 0.0 801.6 0.0 12.5 0.0 n/a 0.0 0.0 0.0 814 407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1 1
Vitamin C (mg) 0.0 5.7 0.0 4.7 0.0 n/a 0.0 0.0 0.0 10 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 15.7 84.8 4.7 22.5 0.0 n/a 0.0 47.5 0.0 175 88
Zinc (mg) 3.9 0.2 2.4 0.1 0.0 n/a 0.0 0.3 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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